Cutar cututtuka, Rigakafin, da Jiyya
Mutanen da ke fama da fuka-fuka a lokacin bazara suna jin dadi a lokacin shekara idan suna so su kasance a waje. Kamar yadda kwanakin rani suka zo, makaranta ya fita, kuma lokacin da aka fara jiragen kullun ya fara, kuna fuskantar sneezing, tiyata , da kuma tari kuma. Murarru na lokacin zafi zai iya saka ainihi a jikin ku.
Wasu fuka-fuka-fuka-fuka-fuka suna haifar da matsaloli a kowace shekara saboda abin da ke tattare da abubuwan da ke samuwa a cikin rayuwar yau da kullum.
Sauran mutane kawai suna magance alamar cutar a wasu lokuta na shekara idan suna da mahimmanci wanda aka samo su a waje maimakon a gida. Kuma duk da haka, wasu suna da alamun cututtuka / fuka-fuka a shekara ɗaya amma suna samun yawanci a cikin lokacin rani lokacin da damun rani sun fi yawa.
Hanyoyin cututtuka na ƙwanƙwasawa da ƙari
Kwayoyin bayyanar cututtuka da ciwon sukari na iya hada da:
- Sneezing
- Abin da ake ciki
- Runny hanci
- Dama, ruwa, idon wuta
- Datsiya ko bakin bakin ciki
- Wheezing
- Coughing
- Dama mai wuya
- Gwaji cikin kirji
Yara da ciwon sukari da kuma ciwon hauka suna iya samun abin da aka sani da sallar rashin tausayi inda suke shafawa kunnuwansu sama saboda rashin tausayi da wasan motsa jiki na wasan kwaikwayo, wanda ke da duhu a karkashin idanuwan da aka lalacewa ta hanyar haɗari na hanci. Wadannan duka sune ainihin alamun bayyanar cututtuka na fuka-fuka. Babu wani abu daban a cikin rani, sai dai idan kuna shan damuwa ga rashin lafiya a lokacin rani, ƙwayarku na iya ƙarawa.
Grass Pollen: Mafi Girman Jirgin Ƙasar
Lokacin rani zai iya faruwa a lokuta daban-daban a sassa daban-daban na Amurka da wasu ƙasashe, dangane da yanayin da wuri. Lokacin da ciyawa suka fara kyan gani kuma suna girma, duk da haka, akwai yiwuwar wannan fuka-fom din da aka samu a lokacin rani yana gab da farawa. Mafi yawan lokuttukan sunadarin allergens, ko ƙwayoyin cuta, suna ciyawa da pollens.
Pollen ne kananan kwayoyin halitta ne da aka samu a tsire-tsire masu tsire-tsire. Kuna iya sanin pollen mafi kyau kamar ƙananan ƙananan granules da tsire-tsire suke amfani da su a lokacin tsarin haɗuwa. Girman nauyin gwanin pollen yana da karami a diamita fiye da gashin mutum.
Common Grass Allergens
Yawancin ciyawa iri-iri na iya haifar da pollen da ke haifar da cututtuka da fuka-fuka. Mafi yawan ciyawa da suka fi dacewa sun hada da:
- Bermuda ciyawa
- Bluegrass
- Orchard ciyawa
- Red ciyawa
- Sweet vernal ciyawa
- Tudun Timothy
Ciyawa da aka ambata a sama zai iya zama ko bazai kasance ba a yankinku. Idan wani daga cikinsu ya yi, ko da yake, kuma kana kula da pollen, to, za ku sami rashin lafiyar zafi / fuka-fuka.
Kwayar Iya Allergens
Zuwa ƙarshen bazara, a tsakiyar watan Agusta a yawancin Amurka, ƙwayoyin pollen sun fara zama matsala. Sun kasance sun kasance a matsayinsu mafi girma a lokacin bazara da kuma fada. Wasu nau'in allergens iri ne:
- Ragweed
- Cockleweeds
- Pigweed
- Rashanci Rasha
- Sagebrush
- Tumbleweed
Irin nau'in pollen da ke haifar da rashin lafiyar shi ne ƙananan iska, don haka yana iya yaduwa da yawa a cikin iska. Lokacin da ruwan sama yake, duk da haka, ruwan sama ya shafe gashin tsuntsu ya ɓata da ƙurar pollen ƙananan kasancewa ƙananan, wanda zai kawo taimako daga bayyanar cututtuka.
Abin da za a yi a lokacin da cututtukan cututtuka
Idan ka lura cewa asibitocin fuka da alamun rashin lafiyar amfanin gona sunyi girma-ko kuma balaga-a lokacin kwanakin zafi, akwai kyawawan dama cewa kana da fuka-fuka mai hadari. Don neman tabbacin, yi alƙawari don ganin likitan ku. Kwararka na iya yanke shawara da ya nuna maka zuwa wani likitancin jiki, wanda zai iya yin gwajin gwaji don gano ainihin abin da zaka iya zama rashin lafiyar.
Babu labarin dalili da ya sa ya kamata ka ci gaba da rashin lafiyar zafi da fuka-fuka. Akwai matakai mai sauki da za ku iya ɗauka don kiyaye alamar cututtuka a bay. Haɗuwa da ayyuka masu guba da magani suna yawanci duk zasu dauki.
Tsayar da cututtuka na bazara da fuka-fuka
Ga wasu hanyoyi don taimakawa wajen hana lafiyar ku da kuma fuka-fuka daga fatar jiki:
- Yi hankali ga ƙirar pollen don yankinku. Zaka iya kallon bayanan yanayin ka na gida ko duba a Pollen.com ko Ƙungiyar Allergy na Ƙasar don samun lamarin yau da kullum.
- Lokacin da pollen yayi la'akari, ku zauna cikin gida kamar yadda za ku iya. Girman pollen sun kasance mafi girma a dumi, kwanakin iska da kuma mafi ƙasƙanci a cikin ruwan sama. Idan dole ne ku fita waje yayin lokutan pollen ƙididdigewa, kayi ƙoƙarin yin shi daga baya a rana, kamar yadda yawanci yawanci yafi safiya zuwa tsakar rana.
- Lokacin da kake cikin gida ko a cikin mota, bari windows ta rufe kuma kwandishan a kan. Koda kuwa ba ta da zafi, juya A / C zai hana pollen daga busawa a cikin gida ko motar ta cikin taga, musamman ma idan an kunna kwandishan iska tare da tsabtace HEPA .
- Raƙumi da ƙurar gidan ku a fili akai-akai. Dust yana tara a kan tudu da kuma pollen sau da yawa tattara a turɓaya don haka tsarkakewa zai ci gaba da matakan žasa a ciki kuma. Yana iya taimakawa wajen saka mask yayin tsabta.
- Kada ku rataye tufafi a waje. Hutunan da ke rataye a waje don bushe sun iya tara pollen. Yi amfani da na'urar wanke tufafi lokacin da matakan pollen suka yi tsawo.
- Idan dole ne ka fita waje yayin da aka yi la'akari da high pollen, wanke pollen lokacin da ka dawo cikin ciki. Yi wanke gashi don kawar da pollen kuma canza tufafinku. Wannan yana iya zama kamar ƙari, amma zai iya haifar da babban bambanci a cikin bayyanar cututtuka.
Jiyya ga ƙananan ƙwaƙwalwa da ƙari
Akwai magunguna da dama waɗanda za a iya amfani dasu don magance matsalolin rani da fuka. Don ciwon fuka, ya kamata ku ɗauki steroid dinku a kowace rana kamar yadda aka hana don hana bayyanar cututtuka da kuma amfani da mai shigar da ku don samun ceto idan bayyanar cututtuka ta tashi. (Idan kana buƙatar amfani dashi sau biyu a mako ko fiye, duk da haka, lokaci ya yi don kiran likita don maganin rigakafi mafi mahimmanci.) Magunguna da ake amfani da su don magance alamar rashin lafiyar lokacin rani sun haɗa da:
- Magungunan maganin antihistamines. Antihistamines sune mafi magunguna da magungunan gaske domin magance mafi yawan rashin lafiyar jiki. Suna aiki kai tsaye akan amsa rashin lafiyar da ke ciki. Suna iya hada da magunguna na farko kamar Benadryl (diphenhydramine) da Chlortrimeton (chlorpheniramine). Wadannan suna da kyau, samuwa a kan-da-counter, kuma yana da tasiri sosai, amma zai sa ku ji damuwa. Sabbin magungunan antihistamines irin su Claritin, Zyrtec, da Allegra suna da tasiri kuma ba su da shinge amma suna da tsada. Suna kuma samuwa kan-da-counter. Wasu magungunan antihistamines suna hade da haɓakawa don magance ƙuntatawa na jiki.
- Fassara mai ladabi na Nasal. Wadannan zasuyi aiki don magance cututtuka na hanci a kan ɗan gajeren lokaci, amma ba za a iya amfani dashi ba a duk tsawon lokacin bazara. Kuma, idan aka yi amfani da su da yawa, za su iya haifar da bayyanar cututtuka ta jiki .
- Hannun maganin kututtukan nasal ko ƙwayar cromolyn sodium. Wadannan fuka-fayen-fuka-fayen-gizon, irin su Flonase, wasu daga cikin magungunan mafi mahimmanci kuma saboda suna aiki ne kawai a inda ake buƙata, kuma wasu daga cikin safest.
- Eyedrops. Akwai fadi iri-iri masu ido wanda za a iya amfani dashi don ido. Yi amfani da hankali wajen yin amfani da sauro kamar likitanci na Visine, duk da haka, kamar yadda zasu iya yin bayyanar cututtuka idan sun yi dame. Nau'ikan nau'in nau'in hawaye na hawaye suna da kyau kuma suna iya aiki don bayyanar cututtuka. Mafi yawan cututtuka na iya ba da amsa ga maganin antihistamine ido kamar Alaway ko Zaditor, duka biyu suna samuwa a kan-da-counter. Har ila yau, akwai eyedrops takardun magani wanda zai iya taimakawa.
- Saline kurkura. Ga wadanda suke son karin tsarin "yanayi", salin nasal mai tsabta / ban ruwa ne mai sauƙi da tasiri. Manufar ita ce wanke pollens, sauran kayan jiki, da kuma ƙamshi daga sassa na nassi ta hanyar jigilar su da ruwan gishiri (saline). Wadannan shirye-shiryen suna samuwa a kan mafi yawan magunguna.
Kalma Daga
Idan allergies da fuka ba su da muni a lokacin rani, kada ku ji kamar dai kuna da wahala kawai. Yi aiki! Kuna iya jin dadi kuma ci gaba da rayuwa a cikakke da kuma aiki, koda a fuskar fuskantar rashin lafiya. Yi magana da likitanku kafin lokacin rani ya fara tabbatar da cewa kuna da shirin a wuri a lokaci. Kuma, idan kun yi shirin ɗaukar maganin antihistamine, ku tuna cewa zai iya kai har zuwa makonni biyu don samun cikakken tasiri, don haka tabbatar da fara farawa kafin ku yi tsammanin damun rani zai fara.
Idan kana da ciwon sukari a kowace shekara, amma ƙananan ƙwayarku na jiki da kuma abubuwan da ke da ido a cikin ido sun fi dacewa da yanayi, yana da muhimmanci a ci gaba da nuna alamun rashin lafiyar, don haka za ku iya tsalle su a cikin toho nan da nan. Lokacin da ƙwayoyin hanci suka karu daga kulawa, tarin fuka ya biyo baya, koda kuwa ya kasance barga kafin.
> Sources:
> Cibiyar Harkokin Al'ummar Al'umma ta Amirka da Immunology. Allergens waje.
> Cibiyar Harkokin Al'ummar Al'umma ta Amirka da Immunology. Rhinitis (Hay Fever).
> Kwalejin Amirka na Allergy. Asthma & Immunology. Ragweed Allergy. Aka buga 2014.
> Ciwon Zuciya ta Duniya da Cibiyar Hutun jini. Kwararrun Kwararrun Rahoton 3: Sharuɗɗa don Bincike da Gudanar da Asthma . An wallafa Agusta 28, 2007.