5 Dalilai Ya kamata Ka Yi Aiki Idan Kana COPD

Yin aiki tare da COPD na iya zama kamar takobi mai kaifi biyu. A wani ɓangare, marasa lafiya tare da COPD na iya samun ɗan gajeren numfashi tare da motsa jiki. A gefe guda, masana sun ce aikin zai iya rage cututtuka da ke hade da COPD. Mutane da yawa marasa lafiya tare da COPD suna fatan su rage alamun su na rashin ƙarfi amma suna da jinkirin yin motsi saboda aiki yana rikitar da alamun su.

Amfanin COPD

Fara shirin motsa jiki lokacin da kake da COPD ba aiki mai sauƙi ba, amma ga wasu dalilan da ya sa ya dace ya ba shi gwadawa.

1. Shirye-shiryen motsa jiki na inganta nisa tafiya da iyawa don yin aiki. Bincike ya nuna cewa bayan sunyi amfani da shirin gyaran kwakwalwa , har ma marasa lafiya da COPD mai sauki suna iya tafiya gaba fiye da yadda zasu iya fara kafin wannan shirin. Shirin motsa jiki ya ƙunshi tafiya, ƙarfin jiki ƙarfafa ƙarfin jiki, da kuma shimfidawa. Aikin ya taru sau uku a mako domin sa'a ɗaya. Bayan yin wannan shirin, mahalarta sun iya tafiya gaba, zasu iya hawa hawa biyu na matakan sauri kuma sunyi kyau a kan gwaji. Mene ne yafi amfani da wannan amfani a cikin marasa lafiya da COPD mai sauƙi, amma har ma marasa lafiya da COPD mai tsanani sun sami cigaba a nesa.
2. Ayyukan motsa jiki yana rage takaici na numfashi da gajiya a marasa lafiya tare da COPD. Magunguna da suka shiga cikin shirin motsa jiki sun ruwaito cewa suna da rashin gajeren numfashi da rashin gajiya ba tare da la'akari da yadda COPD yake da tsanani ba. Rage wadannan bayyanar cututtuka na da amfani mai mahimmanci akan ingancin rayuwa ga marasa lafiya.

1. Samun waje zai iya rage yawan ciki, inganta yanayin, da kuma inganta zamantakewa . Wani amfani na aikin ya shafi aikin kiwon lafiya da kuma aiki. A cikin nazarin bincike na marasa lafiya da COPD mai sauƙi, wani shiri na motsa jiki ya nuna ingantawa a cikin matsayi na tunani. Ko da kuwa ko kana da COPD, shirye-shiryen motsa jiki na inganta zaman jama'a da kuma motsa jiki, a gaba ɗaya, na iya rage ƙuntatawa, inganta yanayi, da kuma ƙaruwa. Wannan zai iya haifar da ƙarin dalili don fita da kuma game da.

1. Ayyukan maganin motsa jiki na iya inganta aikin haɓaka (irin su gudun bayanai) . Kodayake dalilai masu yawa don ƙwarewar marasa lafiya tare da COPD, aikin motsa jiki na iya taimaka wajen inganta yanayin oxygen a cikin kwakwalwa kuma saboda haka zai iya rage jinkirin aiki na tunanin mutum wanda aka gani a cikin marasa lafiya, musamman wadanda ke da COPD.
2. Marasa lafiya tare da COPD wadanda suka kammala shirye-shiryen gyare-gyare na huhu suna da 'yan kwanaki a asibiti fiye da wadanda ba su kammala shirin gyaran kullun ba . Binciken bincike na marasa lafiya da suka kammala shirin gyaran kwalliya ya nuna cewa kodayake shirin bai shafar yawancin marasa lafiya ba, amma ya nuna cewa marasa lafiyar da suka yi motsa jiki na da yawa a asibiti (kawai kwanaki 10 zuwa kwanaki 21 wadanda ba su kammala tsarin kwashe na kwakwalwa ba).

Tips

1. Guji matsanancin yanayi. Marasa lafiya tare da COPD sun kasance suna da ƙari mafi yawa a cikin hunturu da zafi, yanayin zafi. Tabbatar kiyaye wannan a hankali kafin yin wasa a waje.
2. Yi amfani da mai yin amfani da gajeren lokaci (misali albuterol) minti 10-15 kafin yin wasa. Masu hawan ɗan gajeren lokaci sukan dauki minti 5-15 don fara aiki kuma zasu taimaka wajen bude hanyoyi (watau rage bronchospasm) wanda zai taimaka wa marasa lafiya da samun alamun alamu a lokacin motsa jiki kuma zasu iya yin karin aiki.

1. Shiga cikin gyaran huhu. Ka tambayi likitanka game da shirye-shirye na gyara gyaran huhu. An gabatar da shirye-shirye na rehab na yau da kullum don inganta yanayin bayyanar cututtuka da ingancin rayuwa ga marasa lafiya tare da COPD. Wadannan shirye-shiryen ba su wuce kawai motsa jiki ba, suna kuma bayar da bayanai game da wane nau'i ne mafi kyau ga mutanen da ke tare da COPD, hanyoyin fasaha don marasa lafiya tare da COPD, da wasu hanyoyin da za su inganta ayyukan. Wadannan shirye-shiryen yawanci ana rufe su da inshora da kuma samar da ilimi da gajeren lokaci na shirye-shiryen motsa jiki don fara maka. Duk da haka, yana da muhimmanci a ajiye shi a gida bayan ka kammala wannan shirin ko kuma amfanin zai rasa!

1. Kuna aiki na zuciya-jijiyo akalla sau uku a mako. Yi aiki har zuwa minti 30 na tafiya a hanya wanda yake da dadi gare ku, amma koyaushe kuyi haka bayan tattaunawar motsa jiki tare da likitan ku ko kuma ta hanyar shirin rehab.
2. Babban ƙarfin hannu na da muhimmanci a numfashi, musamman ma marasa lafiya tare da COPD. Wasu ƙananan kayan hannu don gwadawa: bicep curls, ticeps kari, ƙwallon ƙafa, ƙwaƙwalwar ƙafa da kafaɗɗen kafaɗun. Gwada aiki har zuwa 8 sake saiti a cikin saiti 2, amma kada ka yi kowane aikin ba tare da umurni da kyau a kan hanyar da ta dace ba daga ko dai likitan ko likita.

Layin Ƙasa

Ku fita daga nan kuma ku yi wani aikin, ko ta yaya za ku iya sarrafawa. Ka tambayi likitanka game da shirye-shirye na gyaran kwakwalwa na kusa da kai kuma a kalla gwada shi. Kuna iya mamakin yadda kayi jin dadi bayan fara shirin motsa jiki-ko da idan kana da COPD mai tsanani. Ƙananan ɗan ƙaramin "umph" zai iya zuwa hanya mai tsawo.

> Sources:

> Berry MJ, Rejeski WJ, Adair NE, Zaccaro D. Gyara gyaran aikin motsa jiki da kuma ciwon cututtukan ƙwayar cuta. Am J Respir Crit Care Med 1999; 160: 1248-53.

> Etnier J, Johnston R, Dagenbach D, Pollard RJ, Rejeski WJ, Berry M. Da dangantaka tsakanin aikin kwakwalwa, maganin mairobic, da kuma yin aiki da hankali a cikin marasa lafiya COPD. Chest 1999; 116: 953-60.

> Foglio K, Bianchi L, Bruletti G, Battista L, Pagani M, Ambrosino N. Tsayawa na tsawon lokaci na gyaran kwayoyin cutar a cikin marasa lafiya tare da ƙuntataccen iska. Eur Respir J 1999; 13: 125-32.

> Gudun Duniya na Kwayoyin Ciwon Kwayoyin Kwayoyin cuta na Gida (GOLD), 2014

> Griffiths TL, Burr ML, Campbell IA, et al. Sakamako a shekara 1 na masu bada agaji na mahallin jigilar mahaifa: gwajin gwagwarmayar da aka bazu. Lancet 2000; 355: 362-8.