Game da Abincin Halitta A cikin Blueberries
Pterostilbene ne fili wanda ya samo asali a blueberries. Yana da sinadaran kama da resveratrol kuma yana samuwa a cikin nauyin kariyar abinci. Binciken na farko ya nuna cewa pterostilbene na iya rage ƙumburi da bayar da amfani da antioxidant.
Saboda rashin bincike, an sani kadan game da aminci na dogon lokaci ko yin amfani da shi na yau da kullum na abincin abincin da ke dauke da pterostilbene.
Ka tuna cewa ba a gwada kari ba don kare lafiyar, kuma abincin abincin da ake ci ba shi da ƙari. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Ƙarin kayan da ke dauke da pterostilbene ana sayar da su a cikin shaguna iri-iri da dama a cikin shaguna da ke kula da kayan abinci. Za a iya samun su a kan layi.
Amfani da Pterostilbene
A madadin maganin, pterostilbene an touted don rigakafin da magance matsalar lafiya:
- Alzheimer ta cutar
- atherosclerosis
- ciwon sukari
- hawan jini
- high cholesterol
- insulin juriya
An kuma ce ya kare kariya daga wasu nau'i na ciwon daji da kuma kiyaye ƙwaƙwalwar ajiyar ku kamar yadda kuka tsufa.
Kodayake akwai rashin gwaje-gwaje na asibitocin gwajin gwagwarmayar pterostilbene, yawan binciken farko ya nuna cewa pterostilbene na iya bayar da dama na kiwon lafiya. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1. Zaman Lafiya
Pterostilbene ya nuna alƙawarin kare kariya daga atherosclerosis , ko hardening arteries, bisa ga binciken da aka buga a Apoptosis na 2012.
A cikin gwaje-gwaje a kan kwayoyin halitta da kuma a kan mice, masana kimiyya sun nuna cewa pterostilbene zai iya hana gina LDL cholesterol, ko mugun cholesterol. Binciken kuma ya gano cewa pterostilbene zai iya taimakawa wajen magance matsalolin kwayoyin halitta, wani tsari mai lalatawa da aka yi la'akari da shi shine muhimmiyar mahimmancin ci gaba da cututtukan zuciya.
2. Cutar cutar Alzheimer
Pterostilbene zai iya taimakawa wajen kare cutar Alzheimer da tsofaffi da halayyar ƙira, bisa ga binciken dabba da aka buga a Neurobiology of Aging a 2012. A cikin gwaje-gwaje a kan mice, marubuta na binciken sun ƙaddara cewa pterostilbene na iya taimakawa wajen kiyaye aiki mai hankali, a wani ɓangare ta hanyar rage ƙonewa.
3. Ciwon daji
Yawancin binciken farko sun nuna cewa pterostilbene na iya bayar da amintaccen ciwon daji. A cikin rahoton 2012 da aka buga a cikin Journal of Research Research, masana kimiyya sun sake nazarin binciken da ake samu a kan pterostilbene a matsayin mai maganin ciwon daji da kuma gano cewa pterostilbene zai iya hana ciwon daji ta hanyar canza canjin ciwon daji, inducing apoptosis (irin wannan kwayar halitta da ake bukata don dakatar da yaduwar kwayoyin cututtuka) da kuma hana mastastasis (yaduwar ciwon daji daga wani sashi na jiki zuwa wani). Har ila yau binciken ya ƙayyade cewa sakamakon cutar antioxidant pterostilbene yana iya taka muhimmiyar rawa wajen kare kariya.
Mene ne ƙari, yawancin binciken da dabbobin da suka shafi kwanan nan a kan kwayoyin halitta sun gano cewa pterostilbene zai iya zama tasiri ga kariya daga ciwon nono, ciwon ciwon gurgu , da kuma ciwon ciwon ciwon ciwon daji .
Amfani da Pterostilbene don Lafiya
Ba da daɗewa ba za a bayar da shawarar yin amfani da kariyar pterostilbene a matsayin magani na musamman ga kowane yanayin, duk da haka, ƙara yawan amfanin ku na pterostilbene ta hanyar amfani da blueberries akai-akai zai iya taimakawa wajen inganta lafiyarku. Bincike ya nuna cewa cin abinci mai yawa a cikin berries zai iya taimaka wajen yaki da ƙin zuciya da kare lafiyar zuciya.
Yana da mahimmanci a lura cewa yin maganin ciwon daji irin su ciwon sukari tare da pterostilbene kuma kaucewa ko jinkirta kulawa na gari na iya zama mummunan sakamako.
Idan kana la'akari da yin amfani da pterostilbene a maganin yanayin rashin lafiya, ka tabbata ka tuntuɓi likitanka.
Sources:
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Lin VC, Tsai YC, Lin JN, Fan LL, Pan MH, Ho CT, Wu JY, Way TD. "Kunnawa AMPK ta hanyar pterostilbene ya hana lakabi da kuma cigaba da ciwon kwayoyin cutar a cikin kwayoyin cutar p53 da ke cikin kwayar cutar mutum." J Agricultural Chem. 2012 Jun 27; 60 (25): 6399-407.
McCormack D, McFadden D. "Pterostilbene da ciwon daji: nazari na yanzu." J Surg Res. 2012 Afrilu 173 (2): e53-61.
Moon D, McCormack D, McDonald D, McFadden D. "Pterostilbene ya haifar da samfurin apoptosis a cikin kwayoyin cutar ciwon nono a vitro." J Surg Res. 2012 Apr 29.
Nutakul W, Sobers HS, Qiu P, Dong P, Decker EA, McClements DJ, Xiao H. "Abubuwan da ke haifar da resveratrol da pterostilbene a kan kwayoyin cututtukan ciwon ciwon dan Adam: kwatankwacin gefe." J Agricultural Chem. 2011 Oktoba 26; 59 (20): 10964-70.
Paul S, DeCastro AJ, Lee HJ, Smolarek AK, So JY, Simi B, Wang CX, Zhou R, Rimando AM, Suh N. "Cincin abinci na pterostilbene, mai mahimmanci na blueberries, ya hana beta-catenin / p65 alamar alamar hanya da kuma colon carcinogenesis a cikin berayen. " Carcinogenesis. 2010 Jul; 31 (7): 1272-8.
Remsberg CM, Yáñez JA, Ohgami Y, Vega-Villa KR, Rimando AM, Davies NM. "Pharmacometrics na pterostilbene: preclinical pharmacokinetics da metabolism, anticancer, antiinflammatory, antioxidant da analgesic aiki." Phytother Res. 2008 Feb, 22 (2): 169-79.
Wang Y, Ding L, Wang X, Zhang J, Han W, Feng L, Sun J, Jin H, Wang XJ. "Pterostilbene yana haifar da apoptosis, yaduwar kamawar kwayoyin halitta da kuma autophagy mai kare cyto a cikin kwayar cutar Kanada." Am J Transl Res. 2012; 4 (1): 44-51.
Zhang L, Zhou G, Song W, Tan X, Guo Y, Zhou B, Jing H, Zhao S, Chen L. "Pterostilbene na kare rayukan vascular vascleal a kan kwayar cutar apoptosis da ke cikin lipoprotein wanda ke dauke da kwayoyin halitta a vitro da in vivo." Apoptosis. 2012 Janairu 17 (1): 25-36.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.