Shin zai iya taimaka wa mummunar jinƙin jiki da yaƙarar hasken wuta?
Anise ne wani ganye a wasu lokuta amfani da dalilai na magani. Har ila yau, ana amfani da ita ga abincin da abin sha, ana amfani da tsaba na tsire-tsire don taimakawa wajen magance abubuwa masu narkewa. Bugu da ƙari, ɗaukar anise cirewa a cikin nau'in kari ya ce ana bi da nau'o'in yanayin kiwon lafiya.
Amfani da Anise
A madadin magani, anyi amfani da anise azaman magani na al'ada don matsalolin kiwon lafiya masu zuwa:
- fuka
- maƙarƙashiya
- tari
- ciwon sukari
- gas
- rashin barci
- menopausal bayyanar cututtuka
- damuwa na mutum
- nakasa neurological (kamar epilepsy)
- ciwon ciki
An kuma ce anise an kwantar da abinci, ƙara yawan madara a madarar mata, inganta haila, da kuma inganta libido.
Idan aka yi amfani da shi a kai tsaye (watau kai tsaye zuwa fata), ana zaton an cire cire anise don taimakawa wajen kula da yanayin kamar laƙa da psoriasis.
Bincike akan ilimin lafiyar lafiya yana da iyakancewa kaɗan, amma wasu bincike sun nuna cewa ganye suna nuna alƙawari a kan maganin wasu yanayi na kiwon lafiya. A nan ne duba dubban bincike game da amfanin lafiyar lafiyar anise:
Menstrual Pain
Haɗin hakar anise, saffron, da kuma seleri suna iya taimakawa wajen zubar da jinin mutum, bisa ga wani binciken da aka wallafa a Journal of Midwifery & Health Women a shekara ta 2009. A cikin binciken, 180 mata masu shekaru 18 zuwa 27 sun raba cikin uku kungiyoyi: wata kungiya ta karbi gurasar anise / saffron / cakulan, wata kungiya ta karbi acid mefenamic (wani nau'i na maganin ƙwayar cuta), kuma wata kungiya ta samu wuribo.
Tun daga farawar zubar da jinin mutum ko jin zafi, kowace ƙungiyar ta ɗauki magani da aka ba su sau uku a rana don kwana uku.
Bayan bin masu halartar mahalarta na biyu zuwa uku, masu marubuta na binciken sun gano cewa wadanda aka ba da nau'in anise / saffron / seleri sun haɗu da haɓaka mai girma a rage jin dadin mutum, idan aka kwatanta da waɗanda aka ba da sauran jiyya guda biyu.
Hotunan Haske
A cikin binciken da aka wallafa a cikin Jaridar Labaran Jarida na Iran a shekarar 2012, masu bincike sun gano cewa anise zai iya taimakawa wajen taimaka wa mata masu jituwa. Binciken ya hada da matan mata 72, wadanda kowannensu ya kwashe su ko kuma dankalin turawa a cikin sutura a kowane mako don makonni hudu. Idan aka kwatanta da ƙungiyar kulawa, waɗanda aka bi da su tare da cirewar anise suna da mahimmanci mafi girma a cikin mita da matsanancin fushin su.
Tabbatarwa
Yin haɗuwa da anise, Fennel, elderberry, da senna zai iya taimakawa maƙarƙashiya, ya nuna wani ɗan ƙaramin binciken da aka buga a BMC Ƙarin Magunguna da Sauye-sauye a shekarar 2010.
A cikin gwajin gwagwarmaya wanda ya hada da marasa lafiya 20 tare da maƙarƙashiya na yau da kullum, masu bincike sun gano cewa maganin da ke dauke da kwayar cutar ta kasance mafi tasiri fiye da placebo don kara yawan yawan kwashe-kwata a kowace rana. Jarabawar ta shafi aikin kulawa na kwanaki biyar, tare da masu marubuta na nazarin cewa suna da alaka da hadewa ta hanyar samar da mawuyacin sakamako.
Caveats
Saboda anise yana iya samun sakamako mai yaduran isrogen, akwai damuwa da cewa amfani da kariyar anise zai iya zama mai cutarwa ga mutanen da ke da yanayin dammone (irin su cututtukan da suka dogara da hormone, endometriosis , da fibroids na uterine ).
Ka tuna cewa ba a jarraba abubuwan kari ba don kare lafiya da kariyar abincin da ake amfani dasu ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Alternatives zuwa Anise
Da dama magunguna na iya taimakawa wajen magance matsalolin narkewa da kuma zama a matsayin madadin cire tsantsa. Alal misali, akwai wasu shaidun cewa magunguna kamar maganin gargajiya da kuma aloe na iya ba da taimako ga maƙarƙashiya.
Ga wasu karin shawarwari game da inganta lafiyar ku .
Don taimakawa cikin hanzari, yi la'akari da yin amfani da irin ganye kamar ja kayan lambu da ginger . Ƙara yawan amfanin ku na acid omega-3 zai iya taimakawa wajen rage jinƙan mutum.
Don taimakawa wajen yalwata ƙarancin zafi, abubuwa masu rai irin su soya da kuma cohosh mai baƙar fata na iya taimakawa. Bugu da ƙari, yin amfani da su a kai a kai na iya taimakawa wajen tabbatar da cututtukan mutumopausal.
Inda zan Samo shi
Ana sayar da tsaba iri iri a cikin shaguna. Kuna iya sayen kayan anise a cikin ɗakunan ajiyar abinci da dama da ke da duniyar da ke kwarewa a cikin abubuwan da ake ci da abinci, da kuma layi.
Yin amfani da Anise don Lafiya
Dangane da ƙididdigar iyakance, ba da daɗewa ba za a bayar da shawarar ƙarin kariya a matsayin magani ga kowane yanayin. Yana da mahimmanci a lura cewa kulawa da kansa da yanayin da kuma guji ko jinkirta kulawa na daidaito na iya haifar da sakamako mai tsanani. Idan kana la'akari da yin amfani da kariyar kariyar wani abu na kiwon lafiya, ka tabbata ka tuntuɓi likitanka da farko.
Sources
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Nahidi F, Kariman N, Simbar M, Mojabi F. "Nazarin kan Hanyoyi na Pimpinella anisum akan Taimako da Saukowa na Hotuna Masu Maɗaukaki Menopausal." Iran J Pharm Res. 2012 Fall; 11 (4): 1079-85.
Nahid K, Fariborz M, Ataolah G, Solokian S. "Sakamakon kwayar cutar ta Iran a kan dysmenorrhea na farko: gwajin gwagwarmaya." J Midwifery Ladies Health. 2009 Sep-Oct; 54 (5): 401-4.
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Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.