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Hamstring ƙudaHamstring ƙuda
Hamstrings su ne babban tsokoki a bayan bayanka. A gaskiya, ƙuƙwan ƙwari ne ƙungiya na tsokoki 4. Kowace hamstring na gicciye 2 ɗakuna - da hip da gwiwa. Wannan yana nufin lokacin da suke kwangila zasu iya yin ƙananan ƙarancinku a bayanku (da ake kira tsaka-tsalle) ko kuma sun durƙusa gwiwa (wanda ake kira gwiwoyi na gwiwa). Yayin da hamstrings zasu iya samar da duka ƙungiyoyi a lokaci ɗaya, ba za su iya yin hakan ba. cikakken damar. Wannan motsi ne ko daya kuma idan kuna neman shiga koda yaushe tare da raunin ƙwayar tsoka.
A cikin ɓoye, ƙwallon ƙaho suna taka muhimmiyar rawa a yanayin yanayin da aka sani da ɗakin bashi . Wannan shi ne sakamakon sakamakon haɓakawa a wannan wuri shi ne janye kasusuwan baya a baya, wani motsi kuma wanda aka sani dashi a matsayin ƙananan kwaskwarima. Bayanin ƙananan kwaskwarima ya juya , ya biyo baya, ya yi watsi da ƙananan ƙwayar baya, ƙetare da / ko raunana tsokoki a wannan yanki kuma mai yiwuwa predisposing ku kuyi rauni. Hakanan magunguna na iya taka muhimmiyar rawa a dysfunction sacroiliac.
Don zama sananne game da kowane ƙwayar ƙuƙwalwa 4, ciki har da inda suke haɗawa da abin da suke yi, zugawa.
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Biceps Femoris Hamstring MuscleBiceps Femoris Hamstring Muscle
Ƙwararren ƙwarƙwarar ƙwararrun mace tana daya daga cikin tsoka, tsokoki a baya na cinya. (Hannun ɗaya shine semitendinosis, biceps mace ne na gefe, ko wajen waje dangane da semitendinosis.)
Biceps femoris yana da "shugabannin" guda biyu - dogon da gajere. A cikin hanji, duka maɗaukaki da gajere sun juya cinya waje da mika shi baya. A gwiwa, suna sintiri kuma a cikin jiki suna motsa haɗin gwiwa. Daga dukkan tsokoki na hamstring, 'yar matacciyar mace ita ce mafi kyaun mai ba da gudummawa ga yaduwar hanji.
Haɗe-haɗe na Dogon da gajeren Biceps Femoris Shugabannin
Tsayi mai tsawo na biceps mace ya samo asali a gefen kasusuwan ku, waɗanda ƙananan ƙananan kashi ne da ake kira daɗaɗɗen ƙwayoyin ƙaddara. Ana iya samun maganin ƙananan kwalliya a kan ƙananan ƙananan kwaskwarima. (Kila ku ji su lokacin da kuka zauna.)
Raƙan ɗan gajeren mata na asali ya samo asali ne a wurare uku a kan mata (watau cin kashinka) wanda ya fi dacewa da gwiwa fiye da ka. Ka lura cewa ɗan gajeren shugabancin biceps mace ne kawai ɓangare na ƙungiyar tsoka da ke hamstring wadda ba ta haye zane biyu. Saboda wannan dalili, wasu masana basuyi la'akari da shi ba a matsayin ƙwayar ƙuƙwalwa. A cikin labarin su, "Hamstring Muscle Complex: An Imaging Review," da aka buga a cikin. Mayu na Yuni 2005 batun RSNA RadioGraphics, Koulouris da abokan tarayya sun ruwaito cewa an rasa mutane a wasu.
Dukansu mai tsawo da gajeren gajere na biceps sun haɗa a kasan kafa, kuma a cikin wurare uku: Shugaban kasusuwan ƙashin, ƙananan (wanda ake kira a layi) condyle na kashi na sibia da fascia na kafa. Koulouris da abokan tarayya sun ce yawancin wuraren da aka haɗe da ƙananan kafa na iya yin karin hawaye a nan fiye da sauran ƙwayar ƙuƙwalwar.
Sources:
Glencross, PM, MD, MPH. Pes Anserine Bursitis. Medscape website. Last Updated Yuni 2015. http://emedicine.medscape.com/article/308694-overview#a3
Koulouris, G, et. al. Ƙungiyar Muscle Hamstring: Binciken Hoto. RSNA RadioGraphics. Mayu-Yuni 2005. Volume 25, Issue 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711
van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. Ƙarƙashin ƙwayar tsohuwar ƙwayar cuta. Knee Surg Sports Traumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. Doi: 10.1007 / s00167-013-2744-0. Afub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369
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Semitendinosus Hamstring MuscleSemitendinosus Hamstring Muscle
Sakamakon maganin ne wani lokaci mai tsawo, babban tsoka mai tsutsa. A kallon farko, an yi shi ne a fili, ko kuma a cikin baya na cinya, dangane da 'yar mata. Harkokin semitendinosus sun samo asali ne a gefen ciki na kasusuwan ku.
Kamar yadda sauran ƙwanƙun ƙuƙwalwa, ƙwayar magungunan ƙaddamarwa ta ƙetare gwiwa. Yana ɗauka a saman ɓangaren ɓangaren tayon naka (aka, ƙashi) a ciki, ko gefen tsakiya. Har ila yau, ya rataye a kan zurfin fashi na kafa. Sakamakon maganin, tare da tsofaffin satorus da gracilis, daya daga cikin tsokoki 3 - wanda aka sani da lakabi na tayi - wadanda suka hada su don karewa a kan ƙananan anteromedial (yankin zuwa gaba da gefen) tibia.
Kodayake yawancin litattafai na jiki ba su nuna wannan ba, an raba sashen na biyu zuwa sassa guda biyu ta hanyar ganuwa mai laushi wanda ake kira raphe.
Ayyuka na Semitendinosus
A cikin ɓoye, semidendinosus yana ƙara cinya baya kuma yana taimakawa ko taimakawa tare da juyawa na cinya na cinya. A gwiwa, wannan tsoka yana ƙuƙasa kuma yana juyawa haɗin gwiwa.
Sakamakon : 3 Dalilin Sciatica
Sources:
Glencross, PM, MD, MPH. Pes Anserine Bursitis. Medscape website. Last Updated Yuni 2015. http://emedicine.medscape.com/article/308694-overview#a3
Koulouris, G, et. al. Ƙungiyar Muscle Hamstring: Binciken Hoto. RSNA RadioGraphics. Mayu-Yuni 2005. Volume 25, Issue 3. http://pubs.rsna.org/doi/full/10.1148/rg.253045711
van der Made AD1, Wieldraaijer T, Kerkhoffs GM, Kleipool RP, Engebretsen L, van Dijk CN, Golanó P. Ƙarƙashin ƙwayar tsohuwar ƙwayar cuta. Knee Surg Sports Traumatol Arthrosc. 2015 Jul; 23 (7): 2115-22. Doi: 10.1007 / s00167-013-2744-0. Afub 2013 Nov 5. http://www.ncbi.nlm.nih.gov/pubmed/24190369
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Semimembranosus Hamstring MuscleSemimembranosus Hamstring Muscle
Semimembranosus, 3d na tsokoki na hamstring, shine tsofaffin tsoka (kamar semitendinosus.) Ba kamar muscle dinetnososus ba, da farko kallo yana ganin wani abu ya ɓace. Kamar sauran ƙwanƙwata guda biyu, shi ya samo asali ne a cikin isasshen tuberosity (aka, kawan kuɗi.) Amma shafin da aka haɗe yana samuwa mafi girma kuma mafi waje (wanda ake kira a kaikaice) fiye da ɗaya. Yana rataye a kan matsakaici (watau, baya da gefen) yanki na ciki na ciki (na ciki) tibial condyle.
Ayyuka na Semimembranosus Hamstring Muscle
A cikin hip, semimembranosus ya kara haɗin gwiwa, kuma yana taimakawa tare da juyawa na tsakiya (watau, juya ƙananan ƙarancin ciki cikin ciki.) Har ila yau yana gyaran da shi kuma yana juyawa gwiwa.
Related: 3 Ways don samun babban Quad Stretch