Lactoferrin ne mai gina jiki wanda ya samo asali a madara da sauran sauran ruwaye a cikin jiki (irin su gamsu da bile). Har ila yau ana samuwa a cikin nauyin kariyar abinci, lactoferrin an samo don bayar da cutar antioxidant da anti-inflammatory .
Me yasa Mutane suke amfani da Lactoferrin?
Lactoferrin an ba da shi ne don maganin matsalolin maganganu masu yawa, ciki har da:
- Kuraje
- Diarrhea
- Hepatitis C
- Osteoporosis
- Ulcers
- Rashin Lura
Bugu da ƙari, lactoferrin an ce shine ya daɗa tsarin tsarin rigakafi, kula da nauyin ƙarfe, jinkirin tsarin tsufa, inganta ci gaban kwayoyin kwayoyin halitta, kuma taimakawa wajen rigakafin ciwon daji.
Amfanin Lactoferrin: Zai iya taimakawa sosai?
A nan ne kallon kimiyya a baya bayanan kiwon lafiya na lactoferrin:
1) kuraje
A cikin binciken da aka wallafa a Labaran Lafiya da Tarihi a 2011, mahalarta sunyi amfani da madara madara da 200 mg na lactoferrin ko madara mai madara a kowace rana don makonni goma sha biyu. An kirkira raunin acne a kowane ziyara na wata.
A ƙarshen lokacin jiyya, wadanda aka ba da madara mai lactoferrin sun sami raguwa a cikin ƙananan ciwon hawan mahaifa, ƙididdigar ƙwayoyin ƙwayoyin cuta, ƙin ƙwayar ƙwayar cuta, da adadin sebum da aka kwatanta da wadanda suka dauki wuri. Masu bincike sun lura da raguwa a cikin triacylglycerols (nau'in mai) a cikin fata.
2) Osteoporosis
Kodayake binciken da ake amfani da ita na lactoferrin yana da iyakance, bincike na farko ya nuna cewa lactoferrin zai iya taimakawa wajen rigakafin osteoporosis .
A cikin wata rahoto da aka wallafa a Cibiyar Nazarin Yari da Bincike , gwaje-gwajen gwaje-gwaje sun tabbatar cewa lactoferrin zai iya taimakawa wajen bunkasa kwayoyin halitta wanda ake kira "Osteoblast".
A cikin binciken da aka wallafa a Osteoporosis International a shekarar 2009, masu bincike sunyi nazarin amfani da wani karin lactoferrin (wadatar da ribonuclease, wani abu da aka samo don inganta jigilar sabon jini) a kan lafiyar kashi a cikin matan mazaopausal.
A ƙarshen binciken, waɗanda suka dauki kariyar lactoferrin sun sami raguwa mai yawa a cikin maye gurbin kashi kuma sun karu a kashiwar kashi. idan aka kwatanta da wadanda suka dauki wuri.
3) Farin Tsaro
Lactoferrin yana nuna kamfanonin cutar-virus wanda zai iya taimakawa wajen kare lafiyar jiki. A cikin rahoton 2011 da aka wallafa a Molecules , alal misali, masu bincike sun binciki binciken da ake samu a kan abubuwan da aka gano a kan kwayoyin lactoferrin kuma sun gano cewa yana da amfani wajen magance cututtukan cututtuka. Mene ne ƙari, nazarin binciken da aka buga a shekara ta 2010 wanda aka wallafa daga Biometals ya gwada tasirin lactoferrin a kan kamuwa da kamuwa da kamuwa da jini kuma ya tabbatar da cewa zai iya taimakawa wajen halakar cutar ta mura.
4) Hepatitis C
Akwai wasu shaidu da cewa lactoferrin zai iya hana cutar rashin ciwon hauka na cutar hepatitis C. A cikin binciken da aka gudanar a shekara ta 2003 daga binciken binciken ilimin kimiyya , alal misali, masana kimiyya sun gano cewa magani tare da lactoferrin zai iya taimakawa wajen karuwa na interleukin-18 (wani tsarin gina jiki wanda ya samu muhimmiyar rawa wajen yaki da cutar cutar hepatitis C). Nazarin binciken shekara guda ya shafi mutane 63 tare da hepatitis C.
5) Ulcers
Lactoferrin zai iya taimakawa wajen kare lafiyar Helicobacter pylori (wani kamuwa da kamuwa da cuta wanda aka sani da zai haifar da ulcers). Domin rahoto da aka buga a Pharmacology da kuma Therapeutics a shekara ta 2009, masu bincike sun bincikar gwaje-gwaje biyar (tare da mahalarta 682) game da amfani da lactoferrin akan kamuwa da cutar Helicobacter pylori.
Sakamakon ya nuna cewa lactoferrin da aka samo daga madara mai yalwa zai iya taimakawa wajen buga Helicobacter pylori da rage yawan ƙwayar cuta ba tare da haddasa mummunar tasiri ba.
Tushen Lactoferrin
Idan aka yi amfani da nauyin kariyar abinci, lactoferrin an samo shi ne daga madarar saniyar ko madarar madara ko madara.
Akwai wasu shaidu cewa colostrum (madarar farko wadda ta samar da mata bayan haihuwa) ya ƙunshi ƙananan matakan lactoferrin.
Matsaloli na Yanayi da Tsaro
Idan aka dauki su a cikin asarar da yawa, lactoferrin zai iya haifar da mummunar tasiri, ciki har da gajiya, da maƙarƙashiya , da asarar ci.
Tsarancin aminci na amfani da lactoferrin ba a sani ba. Ka tuna cewa yin sulhu da yanayin da kuma kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Inda zan Samo shi
Akwai cikakkun samuwa don sayarwa a kan layi, abubuwan da ke kunshe da lactoferrin suna samuwa a yawancin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna masu kyan gani a cikin abincin abincin.
Hanyar tafi
Saboda bincike mai zurfi, ba da daɗewa ba da shawarar bayar da shawarar lactoferrin a matsayin magani ga kowane yanayin. Idan kana la'akari da yin amfani da shi, yi magana da likitanka don yayi la'akari da hadarin gaske da kuma amfani.
Sources:
> Bharadwaj S, Naidu AG, Betageri GV, Prasadarao NV, Naidu AS. Lactoferrin da aka haɓaka da ribonuclease yana haifar da sakamako mai kyau akan alamomi na kashi kashi a cikin mata masu auren mata. Osteoporos Int. 2009 Satumba 20 (9): 1603-11.
> Ishii K, Takamura N, Shinohara M, et al. Tsarin lokaci na tsawon ciwon hepatitis C marasa lafiya bi da bi da lactoferrin na watanni 12. Harshen Hepatol. 2003 Mar; 25 (3): 226-233.
> Kim J, Ko Y, Yankin YK, Kim NI, Ha WK, Cho Y. Yayinda ake amfani da madara mai yalwaci mai lactoferrin a kan launi na fata da kuma ci gaba da ƙwayar magunguna. Gina Jiki. 2010 Satumba 26 (9): 902-9.
> Sachdeva A, Nagpal J. Meta-bincike: inganci na bovine lactoferrin a maganin kawar da cutar Helicobacter pylori. Abincin Pharmacol Ther. 2009 Apr 1; 29 (7): 720-30.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.