Za a iya maganin ciwon magungunan kwayar cutar ta guje-guje da kuma rage ƙwannafi?
D-limonene wani fili ne wanda aka samo daga 'ya'yan itace citrus. An sayar da D-limonene a cikin kayan da ake amfani da abinci, don bayar da dama ga lafiyar jiki.
Me yasa Mutane suke amfani da D-Limonene?
A madadin magani, wasu masu bada shawara sunyi iƙirarin cewa D-limonene zai iya taimakawa wajen magance ko kuma hana ciwon daji ta hanyar kashe ciwon daji.
Bugu da ƙari, an ce D-limonene ya inganta asarar hasara, da kuma taimakawa bayyanar cututtuka na mashako da ƙwannafi.
D-limonene kuma ana tunanin ya rage ƙonewa.
Amfanin Lafiya na D-Limonene
A yau, ƙananan binciken sun gwada lafiyar D-limonene. Duk da haka, wasu nazarin farko sun nuna cewa zai iya ba da wasu amfani. A nan ne kalli wasu mahimman bayanai daga binciken da ake samuwa:
1) Ciwon daji
Wasu binciken farko da aka buga a shekarun 1990 sun nuna cewa D-limonene na iya karewa daga ciwon daji. A cikin binciken binciken da aka buga a cikin Critics Reviews a kan Oncogenesis a 1994, misali, masu bincike sun binciki binciken da ake samu akan D-limonene kuma sun yanke shawara cewa zai iya taimakawa wajen ci gaba da ciwon ciwace-ciwacen da zai iya karewa daga ciwon nono.
Binciken da aka yi kwanan nan game da D-limonene da ciwon daji ya ƙunshi bincike na 2012 daga Human & Experimental Toxicology , inda gwaje-gwaje a kan mice ya nuna cewa D-limonene zai iya taimakawa kare kare ciwon daji ta jiki ta hanyar rage kumburi da gajiya .
Bugu da kari, nazarin binciken da aka buga a cikin Life Sciences a shekarar 2012 ya nuna cewa D-limonene zai iya taimakawa wajen yaki da ciwon daji . A cikin gwaje-gwaje a kan kwayoyin halitta, masu marubuta na binciken sun gano cewa D-limonene na iya kare kariya daga ciwon ciwon ta hanyar shigar da apoptosis (wani irin kwayar tantanin kwayar halitta da ake bukata don dakatar da yaduwar kwayoyin cututtuka).
Bisa ga rashin gwajin gwaji na mutum wanda ya gwada maganin cutar kanjamau na D-limonene, ba da daɗewa ba zai bada shawara ga D-limonene a matsayin magani ga kowane irin ciwon daji.
2) ƙwannafi
D-limonene zai iya taimakawa wajen maganin ƙwannafin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar zuciya da gastroesophageal reflux (GERD), bisa ga binciken da aka yi a binciken Magunguna a 2007. A cewar rahoto, D-limonene zai iya taimakawa wajen magance ƙwayar ƙwayar zuciya da GERD ta hanyar neutralizing gastric acid da inganta al'ada na al'ada (ƙuƙwalwa na tsokoki a cikin fili na narkewa).
Hanyoyin da za a iya yiwuwa
Saboda rashin bincike, an sani kadan game da aminci na dogon lokaci ko yin amfani dasu na D-limonene akai-akai.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba. Ƙara koyo game da yin amfani da kariyar abincin abinci a amince.
Dangane da binciken da aka ƙayyade, ba da daɗewa ba za a ba da shawara ga D-limonene ga kowane yanayin.
Yana da mahimmanci a lura cewa kulawa da kansa tare da D-limonene kuma kaucewa ko jinkirta kulawa na gari na iya zama mummunan sakamako. Idan kuna la'akari da amfani da wannan ƙarin, tabbatar da tuntuɓi likitan ku farko.
Hanyar tafi
Kodayake ba da daɗewa ba da shawarar D-limonene don rigakafin ciwon daji, za ka iya yin magana da ma'aikatan lafiyarka game da sauran canje-canje na rayuwa da magunguna na iya taimakawa wajen kare lafiyarka daga ciwon daji. Alal misali, akwai wasu shaidun cewa rike da nauyin bitamin D da mafi kyau duka kuma kara yawan ciwon shayi da kuma omega-3 mai fatalwa na iya bayar da wasu ci gaba da maganin ciwon daji.
Bugu da ƙari, wasu bincike sun nuna cewa irin wannan ganye a matsayin licorice , m elm, da kuma marshmallow iya samar da wasu raunin ƙwannafi. Hakanan zaka iya kwantar da ƙwannafi ta hanyar guje wa abinci mai faɗakarwa, cin ƙananan ƙananan ƙananan, da kuma aiki don gudanar da matakan ƙarfinka.
Sources:
Chaudhary SC, Siddiqui MS, Athar M, Alam MS. D-Limonene Ya Sauya Kumburi, Ƙaƙwalwar Ƙari da Ras-ERK hanya don hana Murine Skin Tumorigenesis. Hum Exp Talla. 2012 Aug 31 (8): 798-811.
Murdam KN, Jayaprakasha GK, Patil BS. D-limonene Ma'adin Cizon Cizon Cikin Gurasar Cikin Gurasar Cutar Hanyoyin Cutar Abun Cutar Gubar Cutar Cutar Kan Dan Adam. Life Sci. 2012 Oktoba 5; 91 (11-12): 429-39.
Crowell PL, Gould MN. Chemoprevention da farfado da cutar ta D-Limonene. Crit Rev Oncog. 1994; 5 (1): 1-22.
Sun J. D-Limonene: Tsaro da Clinical aikace-aikacen kwamfuta. Altern Mad Rev 2007 Satumba 12 (3): 259-64.
Vigushin DM, Poon GK, Boddy A, et al. Hakan na Na da Nazarin Pharmacokinetic na D-limonene a cikin marasa lafiya da ciwon ƙwayar cutar. Cibiyar Nazarin Ciwon Kankara ta Kwalejin Kankara na I / II. Ciwon daji Tsara Pharmacol. 1998; 42 (2): 111-7.