Alpha-ketoglutaric acid abu ne da aka samo ta cikin jiki. Har ila yau, a cikin kariyar kayan abinci, alpha-ketoglutaric acid yana taka muhimmiyar rawa a zagaye na Krebs (jerin abubuwan halayen sunadaran da suka shafi makamashin jiki). Alpha-ketoglutaric acid kari ne purported don bayar da dama kiwon lafiya amfani.
Alpha-ketoglutaric acid kuma yana faruwa ne a cikin gishiri, a matsayin abu mai suna alpha-ketoglutarate.
Alpha-ketoglutarate na da hannu wajen samar da kwayar cutar, da amino acid da ake buƙata don haɗin gina jiki da kuma dacewa da aikin tsarin rigakafi.
Yana amfani
Ana amfani da Alpha-ketoglutaric acid don inganta wasan kwaikwayo. Wasu magungunan maganin likita sunyi iƙirarin cewa amfani da acid alpha-ketoglutaric zai iya taimakawa wajen samar da sinadarai na jikin jiki, karfafa yanayin sukari a lokacin motsa jiki, da kuma inganta ƙarfin motsa jiki.
A madadin maganin, an kuma ce alpha-ketoglutaric acid don taimakawa tare da matsalolin kiwon lafiya masu zuwa:
- cututtuka na kwayan cuta
- cataracts
- cutar koda
- yisti ciwo
Amfanin
Kodayake bincike kan lafiyar lafiyar haɓakar alpha-ketoglutaric yana da iyakancewa, wasu bincike na farko sun nuna cewa alpha-ketoglutarate na iya bayar da wasu amfanin kiwon lafiya. A nan ne duba dubban mahimman bayanai daga binciken da ake ciki:
1) Hemodialysis
Alpha-ketoglutarate na iya zama wani amfãni ga mutanen da ke jurewa da maganin hemodialysis.
A cikin binciken da aka buga a cikin jaridar Nasron a shekara ta 1996, masu bincike sun gano cewa gudanar da haɗin gizon alpha-ketoglutarate da calcium carbonate ga marasa lafiya na hemodialysis sun taimaka wajen inganta amino acids da kuma rage hyperphosphatemia (yanayin da alamun phosphate yayi a cikin jini).
2) Magunguna na Cardiac
Alpha-ketoglutarate zai iya taimakawa wajen inganta aikin koda a tsakanin marasa lafiya da ke jurewa ta aikin tiyata, a cewar binciken 1998 daga Annals of Thoracic Surgery . Binciken ya shafi mutane 22 tare da aikin koda ta al'ada kafin jurewa aikin tiyata. Daga wa] annan marasa lafiya, mutane 11 sun samu jigilar haruffa na alpha-ketoglutarate sa'a daya bayan ta tilasta su. Sakamakon binciken ya nuna cewa alpha-ketoglutarate na iya bunkasa jini a kodan.
3) Longevity
Binciken binciken da aka yi a shekara ta 2014 ya nuna cewa alpha-ketoglutarate na iya nuna alƙawari a kara tsawon lokaci. A cikin gwaje-gwaje a kan ƙananan launi na Caenorhabditis , masu nazarin binciken sun ƙaddara cewa alpha-ketoglutarate ya dame shi da samar da makamashi ta hanyar salula kuma ya rage yawan abincin da ake samu a cikin adadin kuzari, wanda aka nuna don ƙara yawan dabbobin. Bisa ga masu marubuta na binciken, alpha-ketoglutarate ya bunkasa tsutsotsi daga tsutsotsi da ake bi da su ta hanyar kimanin kashi 50 cikin dari akan iko marasa izini. Ana buƙatar nazari don ganin abin da fili zai samu a cikin mutane.
Caveats
Saboda rashin bincike, an sani kadan game da aminci na dogon lokaci ko yin amfani dashi na yau da kullum wanda ya ƙunshi rubutun alpha-ketoglutaric.
Duk da haka, akwai damuwa cewa amfani da haruffa na alpha-ketoglutaric zai iya ba da fushi ga esophagus da / ko kuma ya damu da ciki.
Yana da muhimmanci a tuna cewa ba a gwada kari ba don kare lafiya da kariyar abincin da ake amfani da shi ba su da yawa. A wasu lokuta, samfurin zai iya yada jinsin da ya bambanta daga ƙayyadadden adadin kowane ganye. A wasu lokuta, samfurin zai iya gurɓata da wasu abubuwa kamar ƙarfe. Har ila yau, kare lafiyar da ke ciki a cikin mata masu ciki, iyaye mata, yara, da wadanda ke da yanayin kiwon lafiya ko masu shan magunguna ba a kafa su ba.
Kuna iya samun karin bayani game da amfani da kari a nan .
Alternatives
Da dama wasu magunguna na iya amfani da su don inganta aikin wasan. Alal misali, wasu bincike sun nuna cewa amino acid mai sassauci zai taimaka wajen inganta aikin jiki kuma ya hana gajiya lokacin tsawon lokaci.
Bugu da ƙari, an samo kariyar phosphatidylserine don ƙarfafa ƙarfin motsa jiki, kazalika da rage ƙwayar tsoka da kuma kare kan karuwa a matakan cortisol (wani hormone da aka saki a lokacin danniya) wanda sau da yawa yakan haifar da overtraining.
Akwai kuma wasu shaidun shaida cewa mahalicci zai iya inganta aikin a aikace-aikace mai zurfi, ayyukan gajeren lokaci (irin su ɗaukar nauyi da haɓaka).
Inda zan Samo shi
Don sayan sayan, ana sayar da haruffa-alpha-ketoglutaric a yawancin shaguna na abinci, kayan sayar da kayan abinci, da kuma shaguna da ke kula da kayan abinci.
Kalma Daga
Saboda ƙididdigar iyakance, ba da daɗewa ba za a bayar da shawarar acid alpha-ketoglutaric ga kowane yanayin. Yana da muhimmanci a lura cewa kula da lafiyar jiki tare da acid alpha-ketoglutaric kuma kaucewa ko jinkirta kulawa na gari na iya zama mummunan sakamako. Idan kana la'akari da yin amfani da shi, ka tabbata ka tuntuɓi likitanka.
Sources
Chin RM., Fu X, Pai MY, Vergnes L, Hwang H, Deng G, Diep S, Lomenick B, Meli VS, Monsalve GC, Hu E, Whelan SA, Wang JX, Jung G, Solis GM, Fazlollahi F, Kaweeteerawat C, Quach A, Nili M, Krall AS, Godwin HA, Chang HR, Faull KF, Guo F, Jiang M, Trauger SA, Saghatelian A, Braas D, Christofk HR, Clarke CF, Teitell MA, Petrascheck M, Reue K, Jung ME, Frand AR, Huang J. "Tsarin da ake amfani da shi na zamani ya kara ƙarfafawa ta hanyar hana ATP synthase da TOR." Yanayi. 2014; 509 (7500). dx.doi.org/10.1038/nature13264
Jeppsson A, Ekroth R, Friberg P, Kirnö K, Milocco I, Nilsson FN, Svensson S, Wernerman J. "Rigar tasiri na alpha-ketoglutarate da wuri bayan aiki na jini." Ann Thorac Surg. 1998 Mar; 65 (3): 684-90.
Riedel E, Nündel M, Hampl H. "Aikace-aikace Alpha-Ketoglutarate a cikin marasa lafiya na kyodialysis na inganta amino acid metabolism." Nafron. 1996; 74 (2): 261-5.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.