Yin la'akari da abin da za ku ci a yayin da kuke da ciki kamar IBS na iya zama wani kalubalen gaske a wasu lokuta. Bai taimaka wannan kimiyya mai gina jiki ba zai iya sabawa sau da yawa. Daya daga cikin wurare masu rikitarwa masu bincike shine ya yi da ɗaya daga cikin abubuwan da suka fi dacewa da cin abincin mu na yamma - alkama! Bari mu dubi wasu wuraren bincike na kan alkama da dangantaka da lafiyar ku da kuma lafiyar ku.
Wannan zai taimake ka ka yanke shawara game da ko dai ka ci alkama ko kadan.
Kafin mu shiga kimiyya, yana da mahimmanci mu gane cewa mafi yawancinmu muna cin alkama a yawancin ba a gani ba. Ana iya samun alkama a cikin gurasa, taliya, crackers, kukis, da wuri da wasu kayan da aka yi da kaza - ka san, mafi yawan abubuwan da mutane suke ci. Amma alkama ya samo hanyarsa a cikin soups, condiments, har ma da ice cream! Kuna iya ganin dalilin da ya sa zai zama da muhimmanci a sanar da ku abin da alkama zai yi a cikin IBS da sauran yanayin kiwon lafiya .
Shin Gluten Matsala?
Alkama, da dukan kayan abinci masu yawa waɗanda aka yi da alkama, sun ƙunshi abincin mai gina jiki (kamar yadda hatsin rai da sha'ir, don wannan al'amari). An kiyasta cewa kimanin kashi 5 cikin 100 na mutane a duniya suna fama da rashin lafiya. Ƙwararruwar marasa lafiya ta jiki (NCGS) wani sabon abu ne, kuma bai riga ya cika ba, ganewar asali ga mutanen da ke fama da kwayar cutar tafin ciki ko karin jini bayan cin abinci wanda ke dauke da alkama.
Za a yi la'akari da NCGS bayan cutar celiac da rashin lafiyar alkama .
Masu bincike sun gudanar da nazari don ganin idan wani sashi na marasa lafiyar IBS na da NCGS maimakon. Har zuwa yau, na sami damar samun takardun bincike guda biyu a kan batun. Ɗaya daga cikin binciken da aka gano sun kasance mai hankali a cikin masu binciken marasa lafiya na IBS a kashi 28%, yayin da ɗayan ya sami kashi 83%!
Ɗaya daga cikin wadannan rubuce-rubucen binciken sun hada da wannan ƙididdigar cewa, "Mafi yawan marasa lafiya da ake kira a matsayin rashin ciwo na jijiyar zuciya suna da damuwa da alkama. Yin amfani da kalmar IBS na iya zama mai ɓata kuma yana iya ɓatawa da jinkirta aikace-aikace na tasiri da kyau -barun kulawa da aka tsara a marasa lafiya marasa lafiya. " Wow!
Dagewa daga barci na dan lokaci, ya kamata a lura cewa akwai wasu sunadarai a cikin alkama wanda zai iya taka rawar a cikin wani dangantaka tsakanin alkama da kuma bayyanar IBS.
Wata kila yana da matsala na FODMAP
Alkama ya ƙunshi fiye da furotin. Har ila yau, alkama ya ƙunshi fructan carbohydrate. Fructan yana daya daga cikin carbohydrates wanda aka fi sani da FODMAPs wanda aka nuna su kara ƙarfin cututtuka gastrointestinal a cikin mutanen da ke da IBS. An nuna fructans cewa suna da tasiri a cikin gut, ma'ana suna ƙara yawan ruwa, da kuma kara yawan gas din ta hanyar ƙaddamar da kwayoyin cutar. Dukkanin waɗannan halaye ana zaton zasu taka rawar gani a cikin cututtukan IBS na ciwo na ciki, dagewa, da kuma matsalolin motsi na maƙarƙashiya da zawo.
Wasu masu bincike sunyi bayanin cewa abin da ke faruwa a fructan shi ne ainihin abin da yake kama da mai hankali a cikin marasa lafiya na IBS.
Wannan zancen ya danganta ne akan wani karamin binciken wanda mutane da suka nuna kansu suna da ciwon NCGS da aka ba da rahoto akan ingantacciyar bayyanar cututtuka lokacin da aka sanya su a kan rage cin abinci FODMAP . Ga mafi yawan marasa lafiya, alamun su basu ciwo ba yayin da aka sake dawo da su ba tare da sanin su ba. Yana da mahimmanci a lura cewa an yi nazarin wannan binciken saboda gajeren lokacinsa kuma ba don magance matsalolin necebo ba.
Ya kamata ku ci nama a duk?
Baya ga la'akari da sakamakon da alkama ya shafi matsalolin ciki, akwai tambaya game da ko dai alkama yana da mummunar tasiri akan lafiyar mutum.
Yawancin alkama da ake cinyewa a cikin abincin yau da kullum an tsabtace - wannan yana nufin cewa an cire sassanta da ƙwayarta. Wadannan carbohydrates masu ladabi, irin su alkama, ba tare da alaƙa ba, sun danganta da yawan ƙwayar kiba, da ciwon sukari da cututtuka na zuciya kamar yadda muke ciki. Idan aka ba haka, abin kunya ne cewa mafi yawan mutane suna ci kamar alkama kamar yadda suke.
Amma sassan carbohydrates masu laushi basa cikakken hoto ba idan yazo da alkama. Ma'aikatar Aikin Noma ta Amirka ta bada shawarar amfani da kayayyakin amfanin gona duka, ciki har da alkama na gari, a matsayin wani muhimmin ɓangare na cin abinci mai kyau. Ana ganin dukkanin hatsi ne mai muhimmanci saboda abubuwan da suke ciki na fiber da kuma cewa sune tushen wasu mahimmin ma'adinai da ma'adanai.
A gefe guda kuma, masu jin daɗin abinci na Paleo da mawallafa irin su Wheat Belly da Grain Brain sun hada da amfani da alkama, ko tsabta ko hatsi cikakke, ga duk lafiyar lafiya. Ɗaya daga cikin muhawarar alkama na maganin alkama ya shafi gaskiyar cewa cin hatsi irin su alkama ne sabon sabon abu yayin da juyin halitta na mutum ya dubi gaba ɗaya. A wasu kalmomi, sunyi zaton cewa jikinmu ba su samo asali ne a cikin hatsi mai kyau irin su alkama ba. Suna bayar da shawarar abinci marashin hatsi don lafiya mafi kyau. Suna bayar da shaida cewa ana amfani da fiber da kuma bitamin amfanin gonar hatsi kuma suna iya samun cikakkun abubuwan gina jiki ta hanyar cin abinci mai banbancin abinci da dabbobi.
Layin Ƙasa
Faɗakar da shi a bayyane - asali ita ce dangantakar dake tsakanin amfani da alkama da kuma IBS da sauran matsalolin kiwon lafiyar sun rikice!
A halin yanzu, mafi yawan masana kiwon lafiya sunyi yarda cewa ko da yake akwai ƙwayar ƙwayar tsakanin IBS, rashin lafiyar alkama, da NCGS, yawancin mutane suna cin alkama kuma basu da IBS, kuma mafi yawan marasa lafiya na IBS suna cin alkama ba tare da nuna bambanci / sakamako ba . Amma, yanke shawara akan ko ko ci gaba da cin alkama shi ne yanke shawara na mutum da kuma wanda ya fi dacewa da tattaunawa tare da likitanka. Idan ka yi tunanin IBS da lafiyar lafiyarka za su amfana daga gwajin da ba tare da alkama ba, don Allah ka tabbata an riga an gwada ku don cutar celiac kafin kokarin kawar da abinci . Cincin cin abinci wanda aka kawar shi ne hanya mafi kyau don ganin idan cin alkama zai haifar da bayyanar cututtukan IBS.
Sources:
Biesiekierski, J., et.al. "Babu Gurbin Gluten a cikin marasa lafiya tare da Sakamakon Bayanin Abinci na Celiac Gluten Bayan Rawanin Abinci na Gwargwadon Gwagwarmaya, Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙwayar Carbohydrates" Gastroenterology 2013 145: 320-328.
Elli, L., et.al. "Binciken da ke tattare da cututtukan alkama: Celiac cutar, rashin lafiyar alkama da kuma wadanda basu da hankali a cikin kullun celiac" Journal Journal of Gastroenterology 2015 21: 7110-7119.
Shahbazkhani, B., et.al. "Sashin hankali na Celiac Gluten Ya Rarraba Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarar Ƙafa: Ƙwararru Biyu-Binciken Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa" Kayan shafawa 2015 7: 4542-4554.
Madaffarian, D., et.al. "Canje-canje a Yanayin Abinci da Salon da Kayan Gida na Tsunin Tsakanin Da ke cikin Mata da maza" New England Journal of Medicine 2011 364: 2392-2404.
" Taimakon Abinci ga Amirkawa 2010 " US Department of Agriculture .