Abincin da Sinadaran don kauce wa cin abinci mai cin nama

Muraya na Milk shi ne abincin abinci na yau da kullum, musamman ga yara. Yin watsi da madara da duk samfurori ko sinadaran da aka yi tare da madara yana da mahimmanci ga wadanda ke da abincin jiki don su kasance daga cikin rashin lafiyar.

A matsayin daya daga cikin manyan abincin da aka tsara a cikin Dokar Bayar da Lafiya da Ma'aikatan Abincin Abinci (FALCPA), masana'antun sun hada da madara da madara mai laushi a kan alamarsu .

Wadannan bayanan son rai sun nuna cewa za'a iya cin abinci tare da madara:

• "Zai iya ƙunsar madara"
• "Samfurin da aka samar a kayan aiki tare tare da madara"
• "An yi a cikin makaman da ke tafiyar da madara"

Abincin da Sinadaran da ke dauke da Milk

• Butter. Wannan ya hada da man shanu na artificial, dandano man shanu, man shanu, cire man shanu, man shanu, man shanu mai man shanu, man shanu, man shanu, man shanu, dandano man shanu, man shanu
• Casein da caseinates . Wannan ya hada da ammonium caseinate, casinate na calcium, casinate magnesium, potassium caseinate, sodium caseinate, casin hydrolyzed, iron caseinate, zinc caseinate
• Cuku. Wannan ya hada da kowane cuku, cakulan cakuda (ƙwayar wucin gadi da na halitta), abinci cuku, cuku, cuku, cuku mai tsami, da cizon ganyayyaki tare da casein
• Cream da samfurori da aka yi tare da kirim kamar tsummaran kirki
• Girma
• Ajiye
• Matakan samfurin abincin da aka shuka
• Galactose

• Ghee
• Half & Rabin
• Hydrolysates. Wannan ya hada da casin hydrolyzate, furotin hydrolyzate, hydrolyzate hydrogenzate, hydrolyzate whey, hydrolyzate na whey
• Ice cream , madara daji, sherbet
• Lactalbumin, lactalbumin phosphate
• Lactate daskararru
• Laƙaran lactic
• Lactitol monohydrate
• Lactoglobulin
• Lactose
• Lactulose
• Milk . Ya hada da madarar acidophilus, man shanu, man shanu, man shanu, madara mai madara, madarar madarar madara (DMS), madara mai yalwaci, madara mai madara, madara madara, madara mai goat, madara Lactaid®, madara mai lactose , madara mai madara, madara mai madara, madara mai madara, madara mai madara, madarar madara, madarar mai madara, madara mai busassun mai, madara mara mai madara, madarar madara mai madara, madara mai ƙanshi, madara mai madara, madara da tumaki, madara madara , madara madara mai yalwa, madara mai madara, madarar madarar mai madara, mai dadi mai yalwaccen man shanu, madara mai raɗaɗi, madara mai madara, madara madara, madara mai madara 1%, da madara 2%

• Milk mai , madara mai madara mai anhydrous
• Shirye-shirye na Nisin
• Nougat
• Pudding
• Quark
• Recaldent
• Rennet, rennet casein
• Simplesse (mai maye gurbin )
• Kirim mai tsami, ruwan kirim mai tsami, kwaikwayon kirim mai tsami
• Whey . Wannan ya hada da whey acid, warkad da whey, dawakin dawasa, dawaka, rudani da ruwa, dawaka, dawaki, dawaki, dawaka, dawaka, dawaka,
• Yogurt (na yau da kullum ko daskararre), yogurt foda

Sinadaran da zasu iya ɗaukar Milk

• Daban dandano
• Abincin dandano na Caramel
• Girma mai gina jiki
• Lactic acid (yawanci ba matsala ba)
• Lactic acid starter al'adu
• "Wadanda ba su da kiwo" suna iya dauke da casin irin su cuku da cuku da soya. Duba lakabin.
• Magungunan alkama kamar Lactoferrin Tagatose (Naturlose)
• Artificial man shanu dandano
• Kaya kayan
• Kirimako na Caramel
• Chocolate
• Lactic acid starter al'adu da sauran kwayoyin cutar
• Abincin naman alade, karnuka masu zafi, sausages
• Margarine
• Nisin
• Nondairy kayayyakin
• Nougat

Inda Ma'anar Milk Za a Zama ko Ba A Tsammanin Ba

• Nada slicers nama. Sau da yawa, ana amfani da shinge don kayan nama da cuku. Tabbatar cewa akwai slicer raba don samfurori samfurori.
• Wasu nau'o'in kogin tuna tunawa sun hada da casin, furotin madara.
• Yawancin kayayyakin da ba su da samfurori sun hada da casein (madara mai gina jiki wanda aka samo daga madara) da aka jera a kan alamun mahaɗin.

• Wasu kayan sana'a da aka yi da madara mai madara (watau soy, da nut, ko shinkafa da aka gina shinkafa) suna sana'a akan kayan da aka raba tare da madara.
• Wasu kayan cin nama na iya dauke da casein a matsayin mai bindiga. Binciki duk alamu a hankali.
• Shellfish ne a wasu lokuta a tsoma cikin madara domin rage yawan wariyar kifi. Tambayi tambayoyi game da hadarin mai amfani da madara lokacin sayen shellfish.
• Gine-gine masu yawa suna sanya man shanu a kan steaks bayan an ƙin su don ƙara karin dandano da haske mai haske ga nama. Man shanu ba bayyane bayan ya narke.

_Sources:

_{Joneja. Jagoran Mai Kula da Lafiya na Jagorancin Abincin Abinci da Intolerances.}

_{Sicherer S. Allergies Abincin Abinci: Jagora Mai Kyau don Cin A lokacin da Rayuwarka ta Dangane da Shi.}

_{Sharuɗɗa don Bincike da Gudanar da Alurar Abincin Abinci a Amurka: Rahoton Ƙungiyar Ƙwararrun Kasuwancin NAIAID}

_{Cibiyar Alkawari da Abincin Abincin Abincin.}