Me yasa Dama da yawa ke faruwa a Kudancin Amirka
Yawancin jihohi a Amurka suna haɗuwa da ƙimar jini fiye da sauran ƙasashe. Wannan shi ne irin wannan ƙwarewar da aka fahimta cewa yankin Ƙasar Amurka an rubuta shi 'ƙuƙwalwar ƙuƙwalwa' ta hanyar likita da masana kiwon lafiya na jama'a.
Saboda ciwon bugun jini yana daya daga cikin manyan dalilai na mutuwa da nakasa, yana da muhimmanci a fahimci abin da ya sa yawancin kudancin Amurka a mafi yawan haɗari na ciwon bugun jini, da kuma gano yadda za'a hana fashewa a cikin wannan haɗari.
Idan kun kasance daga belin Amurka, ya kamata ku san gaskiyar game da yadda za ku iya kauce wa zama wanda ke fama da bugun jini.
Cikin Wuta
Bayanai daga Cibiyoyin Kula da Cututtuka na ƙwayar cuta kimanin shekaru 40 sun nuna cewa mutanen da ke daga belin ƙuƙwalwa suna akalla sau biyu suna iya shawo kan bugun jini a duk rayuwarsu a matsayin mutanen da suke da shekarun da basu fito daga belin ba. Jihohin da ke fama da cutar shan kashi a Amurka suna da yawa a yankin kudancin Amurka. Su ne (a cikin haruffa): Alabama, Arkansas, Georgia, Indiana, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, da kuma Tennessee. Abin sha'awa shine, mutanen da suka girma a cikin ƙuƙwalwar ƙuƙwalwa kuma sun koma wani jihar da ke waje da ƙuƙwalwar ƙuƙwalwa bayan ƙuruciya tun da yaro ya ci gaba da kasancewa da ƙwaƙwalwar ƙwaƙwalwa a cikin balagagge fiye da 'yan shekaru da yawa.
Dalilin Ƙara Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa Daga Ƙwararrun Ɗauki
Akwai dalilai da yawa na wannan ƙarawar annobar cutar da ke shafar mutanen da suka fito daga Amurka. A gaskiya ma, ƙarawar annobar cutar ta kasance muhimmiyar mahimmanci a lafiyar lafiyar Amurka, cewa an tattara bayanai da aka tattara daga dubban marasa lafiya a cikin dalilai na Geographic da Racial Differences a Bincike (REGARDS).
Wannan ƙwararru ne na al'umma, yawancin jama'a, nazarin nazari na fari da baƙar fata da shekarun shekaru 45 da suka wuce, waɗanda suka shiga cikin binciken daga shekara ta 2003 zuwa 2007. An yi nazari da dama daga cikin manyan masanan kimiyyar likita don gane abin da daga cikin wadannan abubuwa sune mafi yawan alhakin karuwar ƙwayar cutar a karfin Amurka. Akwai wasu abubuwan masu ban sha'awa.
Abubuwan Abinci
An gano wasu alamu na abincin da za su sami haɗin kai tare da haɗarin haɗari da cututtukan zuciya. Mafi mahimmanci, wani nau'in abincin abin da ake ci da shi wanda aka gano shi a matsayin Kayan Kayan Gudanar da Kudanci, an hade da kimanin kashi 56 cikin haɗin haɗari. Wannan abincin, bisa ga mawallafin binciken, ana nuna ƙwallon abinci, abinci mai laushi, qwai, gabar jiki da sarrafa kayan naman, da sukari da sukari. An nuna alamun abinci da tasiri a kan batutuwa da dama, ciki har da ciwon sukari, hauhawar jini, matakan ƙananan matakai da ƙwayoyin cholesterol, dukansu an san su sosai tasirin haɗarin bugun jini.
Tsarin Kasuwanci na Kudanci ya ƙunshi wasu ƙwararrun matakai masu yawa waɗanda ke da haɗari ga jiki a hanyoyi da ke haifar da bugun jini. Ƙara mai yawa a cikin abincinka zai iya tayar da matakan cholesterol da matakan triglyceride , waɗanda aka san su haifar da bugun jini.
Abincin da ake ci da abinci da abinci sunada yawanci a cikin wani nau'i na mai da ake kira trans mai ko sashin jiki mai haɗari. Sugar ƙwayoyin ƙwayoyi ne mai wahala ga jiki don dacewa da kyau. Kyakkyawan cin abinci na fats din yana da nasaba da haɗuwa da rashin ciwo. Abincin da yake da nauyi a abinci mai dafa, abinci mai yalwaci, ƙwayoyi, da sukari zai iya haifar da kiba da ciwon sukari, dukansu biyu suna haifar da bugun jini.
Tarihin Iyali
Wani muhimmin mawuyacin hali na bugun jini shine tarihin iyali. Nazarin ya nuna cewa tsofaffi wanda ke da dangin gidan da ya kamu da bugun jini ya sami kashi 33 cikin dari mafi girma da damar samun ciwon bugun jini.
Akwai dalilai da dama don cututtuka su faru tsakanin 'yan uwa. Genetics shine ainihin dalilin dalili na iyali don inganta wani cuta. Babu shakka, jinsin yana da tasiri akan hadarin bugun jini. Alal misali, binciken da aka yi a kwanan nan daga Cibiyar Kwalejin Kimiyya na Jami'ar Vermont ta bi mutane fiye da 30,000 don neman hanyar haɗin jini.
A tsawon shekaru biyar, an lura cewa mutanen da ke dauke da jini kamar AB suna da ƙwayar bugun jini fiye da mutanen da ke da jini irin su O, irin jini A, ko kuma jini irinsu B. Nau'in jini shine dabi'ar jini. Ba zato ba tsammani, irin jini na AB shine ƙananan nau'in jini. Ciwon sikila, daya daga cikin cututtukan jini sanannun sanannun jini, shine wani babban mawuyacin annoba. Da yawa jini clotting cuta da kuma zuciya zuciya da gudu a cikin iyalai da aka sani da zai kai ga bugun jini. Akwai, kamar haka, wasu cututtuka na yau da kullum na jini a cikin kwakwalwa wanda zai haifar da bugun jini.
Amma, duk da wannan, masu bincike daga Jami'ar Stanford sun gano cewa salon rayuwar rayuwa ne wanda ke da alhakin sauya yanayin yanayi a cikin hadarin bugun jini a Amurka, ba kwayoyin ba. Hakika, kwayoyin suna taka rawa, amma masana kimiyya sunyi bincike akan samfurin DNA da suka gano cewa akwai ɗan bambancin kwayar halitta tsakanin mutanen da ke zaune a sassa daban-daban a Amurka. Bugu da kari, an sami wasu muhimman abubuwan da suka bambanta daga wannan yanki zuwa wani, ciki har da abinci, shan taba, amfani da giya, ilimin ilimi, samun kudin shiga, da kuma amfani da kayan kiwon lafiya, dukansu suna taka rawar gani yana kaiwa zuwa bugun jini.
Komawa ga yiwuwar fashewa a tsakanin 'yan uwa, ya nuna cewa salon rayuwar rayuwa irin su abincin abinci, shan taba, da kuma samun lafiyar lafiyar jiki sun fi kamala a tsakanin' yan uwa fiye da wadanda ba 'yan uwa ba. Wannan shi ne, mafi yawan yaƙĩni, babban ɓangare na dalilin iyali ƙungiyar fashewa.
Kuna iya yin wani abu game da hadarin ku?
Idan kun kasance daga belin belt, idan kun kasance a cikin belin ƙuƙwalwa ko kuma idan kuna da tarihin iyali na bugun jini, wannan ba yana nufin cewa ya kamata ku yi tsammanin zaku sami bugun jini a rayuwarku ba. Akwai abubuwa da yawa da za ku iya yi don rage chancesanku na ciwon bugun jini, koda kuna fada cikin wani 'babban haɗari' category. Matakan da suke zuwa yanzu suna da matukar tasiri a rage yiwuwar samun ciwon bugun jini, komai inda kake.
Samun Gwaji don Faɗar Rashin Kwayoyin Risk
Akwai lokutan gwaje-gwaje na gwaje-gwaje na yau da kullum game da hadarin bugun jini. A gaskiya ma, rajistan ku na likita a asibitin likita yana da tasiri sosai wajen tantancewa don duba abubuwan da yafi sanadin bugun jini. Shin likitan ku saurari zuciyarku lokacin da kuka shiga don dubawa? Bayan haka, kuna da kullun bugun jini ba tare da saninsa ba! Kuna iya samun ƙarin bayani game da yadda ziyararka na yau da kullum zuwa likita ya hada da gwaje-gwajen gwaje-gwajen don bugun jini.
Tsaya shan taba
Mutane da yawa masu shan taba ba sa so su ji wannan, amma shan taba yana daya daga cikin hanyoyi mafi tsanani don lalata jikinka da kwakwalwarka. Shan taba yana haifar da mummunan lalacewar jini a kwakwalwarka da zuciyarka. Wannan ya haifar da haɗarin kututtuka. Duk da haka, abin mamaki, lalacewar da shan taba zai iya yiwa idan ka bar kafin cutar ta haifar da sakamakon da ba zai yiwu ba irin su bugun jini da ciwon daji.
Rashin Lura
Kiba abu ne mai haɗari na jini. Akwai hanyoyi da yawa don rasa nauyi. Rashin hasara shine daga cikin irin salon da ya shafi ƙalubale wanda mutum zai fuskanta. Amma, koda karamin ci gaba zuwa ga lafiyar lafiyarka zai iya samun tasiri a kan lafiyarka ta hanyar rage yiwuwar samun ciwon bugun jini.
Abinci
Wannan Tsarin Gudanar da Ƙasar Kudanci wata al'ada ce ta karya. Amma, akwai mutane da yawa waɗanda suka yi canje-canjen canje-canje a cikin halaye masu cin abincin da ke kawo babban bambanci. Alal misali, rage cin abinci na abinci mai soyayyar zai iya haifar da babban bambanci a cikin hadarin kaɗawar ta hanyar rage karfin da kake amfani da shi.
Antioxidants wani muhimmin ma'anar kowane abinci. Nemi ƙarin game da sakamakon antioxidants, waxanda suke da kayan kiwon lafiya na 'ya'yan itatuwa, kayan lambu da kwayoyi. Sanya wasu kayan da aka sarrafa tare da 'ya'yan itace da kayan marmari na gaba zasu iya kare jikinka daga lalacewa.
Aiki
An tabbatar da aikin motsa jiki don hana ciwon bugun jini. Yin amfani ba yana nufin cewa kana buƙatar canza rayuwarka gaba daya. Kila ba ku gane ba, amma akwai wasu darussan da kuka riga kuka yi a kowane mako. Mabuɗin shine ƙara yawan waɗannan ayyukan jiki don rage damar da ake samu na ciwon bugun jini.
Abubuwan Ayyuka
Babban halayen aiki na haɗari da haɗarin haɗari. An kuma danganta jigilar sauyawar jigilar kuɗi zuwa fashewa. Duk da yake aikin aiki ne wanda mutane kalilan basu da ikon sarrafawa, akwai wasu matakan da za ku iya dauka don tabbatar da yanayin aikin tsaro mafi aminci. Abu mafi mahimmanci, idan kun kasance a cikin matsayi don tabbatar da rashin aiki mai guba ga abokan aiki ko maƙwabtanku, ku sani cewa al'amura irin su tsaro aiki, tsawon lokaci na aiki, damun aiki da aikin aiki ba tare da dadewa ba zai tasiri lafiyar ma'aikatan ku. Zaka iya gano ƙarin bayani game da tsawon lokacin da kullun yake hadarin haɗari da kuma yadda yanayin motsi ya haddasa hadarin bugun jini.
Kyakkyawan Yankuna
Raguwa, tunani, ruhaniya, da kuma kyakkyawan dangantaka duk an tabbatar da su rage hadarin bugun jini. Mafi yawan mutane suna iya rage danniya da inganta yanayin rayuwarsu tare da hankali da hankali ga ragewar danniya.
Ƙaƙƙarwar ƙwaƙwalwar Amurka ta zama 'ainihin abu'. Amma karuwa cikin annoba a tsakanin mutane daga belin ƙuƙwalwa ba ƙari ba ne. Zaka iya ɗaukar mataki don rage yawan hadarin bugun jini idan kana da al'amura na lafiyar ko matsalolin rayuwa wanda ya sa ka cikin hatsarin ciwon bugun jini. Yin la'akari da ƙananan hanyoyi zuwa rigakafi na ƙwayar cuta zai iya ƙara yawan rayuwarka ta hanyar shekaru 12.5.
> Sources:
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> Rehkopf DH, Domingue BW, Cullen MR. Rarraba Gida na Yanayin Halitta kamar yadda aka kwatanta da Hadarin Jama'a na Kwayoyin cuta na Amurka a Amurka. Biodemography Soc Biol. 2016; 62 (1): 126-42.
> Shikany JM, Safford MM, Newby PK, Durant RW, Brown TM, Judd SE. Hanyoyin Ciniki na Kudanci An Haɗuwa Da Lalacin Cutar Cutar Cutar Ciki Mai Ciki a Dalilai na Tsarin Gida da Raunin Rago a Tsuntsaye (Nazarin) Nazarin. Yanayi . 2015; 132 (9): 804-14.
> Verduzco LA, Nathan DG. Ciwon Sikila da Cutar. Jinin jini . 2009; 114 (25): 5117-25.
> Zakai NA, Judd SE, Alexander K, et al. ABO Blood Type da Rashin Halin: Dalili na Tsarin Gida da Raunin bambancin launin fata a Nazarin Binciken. J Thromb Haemost. 2014; 12 (4): 564-70.