Abubuwan da suka dace sun zama masu ban sha'awa kamar yadda ya kamata ta hanyar maganin ƙwayar cutar ta migraine ko kuma tare da wasu magungunan ƙwayoyi.
Yayin da Cibiyar Abinci da Drug ta Amurka (FDA) ba ta yarda da wadannan hanyoyin maganin cutar ba, al'ummomin ciwon kai kamar Kamfanin Cutar Kanada na Kanada (CHS), Cibiyar Hannun Ƙasa ta Amurka (AHS), da Cibiyar Nazarin Kasuwancin Amirka (AAN) ta Amirka sun bayar da shawarwari bisa ga iyakanceccen shaidar kimiyya.
Wadannan shawarwari sun taimaka wa likitoci da masu ƙaura, suna ba da jagora game da ko waɗannan abubuwan da suka dace sun fi dacewa.
Riboflavin
Riboflavin wani ɓangare ne na iyalin bitamin B kuma yana taka muhimmiyar rawa a cikin mitochondria (tsarin ado wanda ke cikin sel a jikinka). Mitochondria samar da makamashi da ake buƙata don sel su tsira, saboda haka idan lalacewa ko rashin aiki yana da kyau, kwayoyin ko dai suna aiki ba daidai ba ko mutu.
Wasu masana sun yi zaton cewa lalacewar mitochondrial na iya taimakawa wajen ci gaba da ƙaura ta hanyar rage ƙofar mutum zuwa ƙwayar ƙaura . Sabili da haka, ta hanyar daukar kullun, masana sunyi imanin cewa jiki zai iya shawo kan wannan mummunar matsalar.
Shin riboflavin yana aiki ne? Shaidun yana iyakancewa, tare da ƙananan gwaje-gwaje masu sauƙi marasa sauƙi. Tare da haka, Kamfanin Kanada na Kanada (CHS) ya ba da riboflavin mai karfi, yana bayar da shawarar 400mg kowace rana.
Ƙungiyar Cibiyar Nazarin Halitta ta Amirka da Cibiyar Harkokin Ciwon Kai ta Amirka (AAN / AHS), ta ba da shawara ga matakin B riboflavin, gaskantawa cewa "mai yiwuwa tasiri" a rage rage ƙaura.
Shahararren labari shine idan likitanku ya ba da shawarar riboflavin, an yarda da shi sosai. Wasu mutane suna ci gaba da zazzage ko tsauri urination, amma wannan ba na kowa bane.
Bugu da ƙari, riboflavin yana juya kazarin wani launin launi mai laushi, don haka kada ka yi mamaki lokacin da wannan ya faru.
Coenzyme Q10
CoEnzyme Q10 , ko CoQ10, ana samuwa a cikin mitochondria na sel. Yana da kayan antioxidant kuma yana iya taka muhimmiyar rawa wajen hana yaduwar cutar oxyidative - wani mummunan haɗari wanda zai iya faruwa a cikin kwakwalwar wasu 'yan gudun hijira.
Akwai ƙananan binciken binciken da ba'a daɗewa wanda yayi nazarin amfanin Coenzyme Q10 a hana ƙwayar cutar migraines. A cikin wannan binciken na 2005 a cikin maganganu , an samu raguwa a cikin yawan hare-haren ƙaura a lokacin da suka dauki Coenzyme Q10 na watanni 3. Labari mai dadi shine Coenzyme Q10 ya yi haƙuri sosai, tare da mutum guda wanda ke fita daga binciken saboda rashin lafiyar fata.
Kamar riboflavin, CHS ya ba Coenzyme Q10 mai bada shawara mai karfi a hana ƙwayar cutar migraines, yana bada shawarar kashi 100mg sau uku a kowace rana. AAN / AHS ya ba da shawarar Coinzyme Q10 a matsayin matakin C, ma'ana yana da "tasiri" a hana ƙwayar migraines.
Magnesium
Magnesium wani muhimmin ma'adinai ne da ke cikin tsarin da yawa a jikinka ciki har da tsarin kwayar jijiyar jiki da skeletal, tsarin jijiyoyin jini, da kuma tsarin jin tsoro. Duk da yake rashi a magnesium ba yakan haifar da bayyanar cututtuka ba, bayyanar cututtuka na farko zai iya haɗa da gajiya, rauni, tashin hankali, ko hasara na ci.
Yayinda raguwa ta ci gaba, alamun cututtuka na iya haɗawa da suturar tsoka, ƙwaƙwalwa, rashin daidaituwa ko ƙwaƙwalwar zuciya, da / ko canjin hali.
Nazarin binciken kimiyya ya nuna cewa akwai haɗin dake tsakanin rashin daidaiton magnesium da migraines . Wannan shine dalilin da ya sa wasu likitoci na ƙaura suna bayar da shawarar yin duba tsarin magnesium a cikin marasa lafiya tare da migraines. Idan low, likitoci za su bayar da shawarar ko dai wani ƙarin magnesium ko ma abinci mai ciwon magnesium.
Akwai wasu nau'o'in nau'o'in magnesium daban-daban, da kuma yadda suke shawo kan jiki sun bambanta. Dangane da cin abinci mai gina jiki a magnesium, yawan abinci mai yawan fiber ma yana da girma a magnesium yayin da aka sarrafa ko abincin mai tsabta ba.
Misalan abinci mai arziki a magnesium sun hada da:
- dukan hatsi
- kwayoyi (misali almonds, cashews, kirki)
- kayan lambu masu launin kore (misali alayyafo)
- legumes
Yayin da kariyar magnesium na iya haifar da cututtuka ko ƙwaƙwalwar ciki lokacin da aka ɗauka a manyan asara, abinci mai arzikin magnesium bazai haifar da wannan mummunar tasiri ba.
Kamar riboflavin da Coenzyme Q10, CHS yana bada shawara mai karfi don shan magnesium a matsayin ƙarin don hana migraines, yana bayar da shawarar kashi 600mg kowace rana. AAN / AHS ya ba da shawara na matakin Ƙasa na Magnesium ("mai yiwuwa tasiri") a cikin rigakafin ƙwayar cuta.
Butterbur
Butterbur, sunan fasaha mai suna Petasite hybridus, yana da tsaka-tsakin daji da magunguna da ake amfani dasu a tarihi don hana ƙwayar migraines. An yi la'akari da wata hanya mai sauƙi da kuma dakatar da ita, tare da rinjayyar sakamako na ciki da ke ciki da belching.
Da aka ce, an yi amfani da man shanu a yanzu saboda rikici saboda matsalolin tsaro. An tsara jigon Petadolex da sauran nau'o'in man shanu da ƙwayoyin cuta guda 40 na haɗar hanta, mutane biyu da ke buƙatar haɗin hanta.
Har ila yau, sharuɗɗa na CHS sun bada shawara mai karfi don amfani da Butterbur a kashi 75mg sau biyu a kowace rana. Amma Kanada yana yin amfani da kariya ga masu amfani da su don amfani da wasu samfurori da aka samo lasisi na kasuwanci-waɗannan samfurori waɗanda aka gwada su kuma basu sami kwarjalin pyrrolizidine masu hanta ba.
Bisa ga jagororin 2012 daga AHS da kuma AAN, an lissafa matasan na Petasites ko man shanu a matsayin ƙwayar magani na Level A ("tasiri") don hana migraines. Ba su sake nazarin jagororin su ba saboda waɗannan sababbin binciken game da haɗari hanta. Yawancin likitoci suna kangewa don bada shawarar Butterbur har sai al'ummomi kamar Kamfanonin Headache na Amurka sukayi sababbin shawarwari.
Layin Ƙasa
Yayinda yake da ƙananan haɗari da haƙurin haɗaka, waɗannan abubuwa huɗu zasu iya hulɗa da wasu magunguna da kake ciki. Wannan shine dalilin da ya sa yana da mahimmanci kada ku dauki wani bitamin ko kari ba tare da shawara da jagoran likita ba.
Kwararka na iya so ka duba matakin jininka (mafi yawan magnesium ko Coenzyme Q10) kafin ka ɗauki ƙarin don bin ci gaba naka ko ƙayyade idan ka buƙace shi.
Sources:
Gidajen E, Burch R, Rizzoli P. Bayanin AHS / AAN na 2012 don hana rigakafin episodic migraine: taƙaitawa da kwatanta tare da wasu ka'idodin aikin likita na kwanan nan. Ciwon kai , 2012 52: 930-45
Rajapakse T & Pringsheim T. Nutraceuticals a Migraine: A Takaitaccen Sharuɗɗa don Amfani. Ciwon kai . 2016 Afr 56 (4): 808-16.
Sándor PS, et al. (2005). Ƙarƙashin maganin coenzyme Q10 a cikin prophylaxis na ƙwayar cuta: gwajin gwaji mai sauƙi Ma'anar ilimin halitta. 2005 22; 64 (4): 713-5.
Teigen L & Boes CJ. Binciken shaida na maganin magnesium na maganin maganin ƙaura. Cephalalgia . 2015 Satumba 35 (10): 912-22.
Wider B, Pittler MH, Ernst E. Famara don hana ƙaura. Cochraine Database Syst Rev. 2015 Apr 20; 4: CD002286.