Shin kayi kokarin gwaji na yanayin jikinku na migraines? Duk da yake akwai iyakancewar shaidar kimiyya don tabbatar da amfanin su, mutane da yawa suna neman ta'aziyya a cikin magungunan maganin da za su iya samu a kantin sayar da kayan gida.
Tabbatarwa kafin cinye duk wata samfurori, sai ku tattauna da likitanku, kamar yadda wasu suna da illa masu lahani kuma suna hulɗa da magunguna da kuke iya ɗauka.
Abin da aka ce, akwai lafiya guda biyu, abubuwan girke-girke mai ban sha'awa wadanda ba su ƙunshi nauyin sinadarin ƙwayar ƙwayar cuta-mai laushi. A matsayin karin kari, ban da bayar da ta'aziyya ga dandano mai dandano, har ma suna taimakawa wajen ciwon ciwon kai.
Warm Gingered Carob
Idan kana neman jin dadi, abin sha don yin amfani da shi, gwada wannan girke-girke. Wannan abincin ne ya yi wahayi da shi a kan shafin yanar gizon abinci na All Foods tare da wasu nau'o'in ƙwayoyi na migraine, ciki har da ginger da zuma.
Maimakon cakulan, wata ƙwayar ƙwayar cuta wadda ta jawo wa ɗayanmu da yawa, wannan abincin yana dauke da carob, wanda ba shi da wata ila zai zama ƙirar ƙaura. Carob foda ne maimakon koko foda. Yana da ƙananan mai kuma bai ƙunshi caffeine ba . Kuna iya jin dadin wannan sha ba tare da damu ba ko kuna wuce iyakar kafinin ku ga ranar.
Har ila yau yana dauke da ginger, wanda ke yin rikici-kwayoyin-cututtuka wanda ke haifar da kumburi yana taimakawa wajen jin zafi.
Don tallafawa mayafin ƙaura na ginger, nazarin bincike na 2014 a binciken Phytotherapy Research, ya samo furotin mai yalwa don zama tasiri a matsayin sumatriptan wajen rage ƙirar migraines ba tare da auras ba. Ginger ma yana iya taimakawa wajen kare aikin jinin ƙaura kuma zai iya haifar da sakamako mai yawa fiye da sumatriptan ga masu gudun hijira.
Duk da yake babu wata hujja kimiyya, zuma ba wani magani ne na gida don maganin migraines.
Lokaci na farko: minti 10
Bautar girman: 2
Sinadaran
• 1 sashi na ginger (kimanin 1 inch), peeled da halved
• 3 teaspoons carob foda
• 2 kofuna waɗanda madara (Na yi amfani da madarar almond amma soya ko kiwo yana da lafiya)
• 4 teaspoons zuma
• Naman 1 na kirfa
• ½ gwangwani nutmeg
Zuba ruwa biyu na ruwa a cikin karamin tukunya ko saucepan kuma su kawo tafasa. Ƙara ginger da simmer na minti 5 akan zafi kadan. Cire Ginger. Add da carob foda da kuma motsa har sai da cikakken blended. Ƙara madara da zuma da zafi har sai zafi, amma ba tafasa ba. Sha sha a cikin mugs, motsawa sosai, kuma yayyafa da kirfa da nutmeg. Yanzu, shakata da kuma ji dadin!
Kankana-Kokwamba Smoothie
Duk lokacin da shekara, abincin da aka yi tare da sabo ne, kayan shafawa na yau da kullum yana shakatawa. Dehydration shine maɓallin maɓalli don ciwon kai -don haka kamar karin kari, wannan abin sha ba kawai mai dadi ba amma yana iya taimakawa wajen hana ƙauraran ku.
Prep Time: 5 minutes
Bautar girman: 2
Sinadaran
• 1/2 a kankana ko game da 2 fam
• 1/2 kokwamba
• 1 kofin kankara
• 1 teaspoon zuma
• 2 mint ganye
Yayyafa kankana a cikin cubes kuma gwada iri a matsayin mai yiwuwa. Kwaro, iri, da kuma tsoma kokwamba a cikin chunks.
Ƙara da kankara, zuma, kankana, da kokwamba a cikin wani abun ciki. Hakanan zaka iya amfani da juicer. To thicken da smoothie more, kawai ƙara ƙarin kankara. Zuba a cikin tabarau da kuma ƙara sashin mint. Ji dadin!
> Sources:
> Bulchholz > Dauda. Yarda da Ciwon Kai: Tsarin Shirin 1-2-3 don Karɓar wahalarka. New York: Workman Publishing, 2002.
Medhi M, Farhad G, Alireza ME, Mehran Y. Daidaita tsakanin Ƙarfafawa na Ginger da Sumatriptan a cikin Ablative Treatment na Migracin Tattalin. Phytother Res 2013 Mayu.