Ginger , tushen da ake amfani da shi a cikin mabanguna daban-daban, ya kasance abin da ya dace don maganin tashin hankali, wani nau'i na ciki wanda ya haifar da cututtuka na safe, cututtukan motsi , chemotherapy , guba abinci, migraines , da kuma amfani da wasu magunguna. Yana da shahararrun al'adun gargajiyar Asiya da Larabawa. Mutane da yawa suna amfani da kayan ginger sukan cika lokacin da ake magance motsa jiki, ko da yake sabo ne, dried, da ginger ginger na iya taimakawa da tausayi lokacin da cinye kamar abinci ko kayan yaji.
Duk da yake ba'a san yadda ginger zai iya yin sauƙi ba, wasu masana kimiyya suna tsammanin cewa wasu sunadarai da aka samu a ginger na iya rinjayar tsarin jiki, ciki da intestines don taimakawa wajen rage tashin hankali.
Kimiyya Bayan Ginger da Nausea
Cibiyoyin Kula da Lafiya na kasa (NIH) sun bada jerin sunayen kayan aikin ginger don "yiwu a tasiri" don hana rashin lafiyar asibiti da kuma sarrafa motsa jiki na tiyata. Hakika, rahotanni na 2005 daga Obstetrics da Gynecology yayi nazarin gwajin gwaji shida (tare da mambobi 675) kuma sun gano cewa ginger yana da matsayi a matsayin wuribo kuma yayi kama da bitamin B6 a cikin sauya nauyin tashin hankali da zubar da ciki a lokacin daukar ciki.
Bugu da ƙari, a cikin rahoton 2006 daga Jarida na Amirka na Obstetrics da Gynecology , masu binciken sun samo gwaje-gwaje biyar (tare da kimanin 363 marasa lafiya) kuma sun yanke shawarar cewa daukar ginger yana da tasiri fiye da placebo na tashin motsa jiki da kuma vomiting.
A shekara ta 2012, wata binciken da aka ruwaito a cikin Cibiyar Cutar Cancer ta haɓaka ta gano cewa ginger yana da tasiri a rage rage cutar da cutar ta haifar da chemotherapy.
Ginger aka gudanar da mata ana bi da su don ciwon ciwon nono; binciken ya gano cewa "An lura da yawan nauyin tashin hankali a cikin ginger a cikin sa'o'i 6 zuwa 24 bayan maganin warkar da cutar."
A wani gefen kuma, NIH ta kera ginger yana kara da cewa "mai yiwuwa ba zai iya yiwuwa ba" don hana ƙwayar motsi da kuma rashin ruwa.
Ƙarin nazarin ya gano cewa yana da ƙananan ko babu tasiri a wasu nau'o'in motsi. Kodayake kananan ƙananan karatu sun nuna cewa kayan hawan ginger zai iya hana ko kuma magance magungunan motsi zuwa wasu digiri, wasu bincike sun nuna cewa kayan hawan ginger sun kasance kadan ne don kare lafiyar motsi.
Yin amfani da Ginger for Nausea
Ginger yana samuwa a cikin ruwan 'ya'ya, tinctures, lozenges, kari, da kuma teas. Ana kuma iya saya shi a cikin nau'i nau'i nau'i kuma an haɗa shi a matsayin mai sifofi a alkama ale da giya ginger. Yawancin waɗannan samfurori suna samuwa a cikin shaguna na kantin sayar da kayan abinci, ko da yake wasu suna da wuya a samu.
Duk da yake ana ganin kullun lafiya ga mafi yawan mutane, zai iya haifar da wasu cututtukan sakamako mai lalacewa (ciki har da ƙwannafi , cututtuka , da rashin jin ciki). Har ila yau, wasu kafofin sun ce babu cikakkun bayanai game da lafiyar ginger a cikin mata masu ciki (a ka'idar, ginger zai iya hana wani enzyme da ake kira thromboxane synthetase kuma yana iya rinjayar jima'i tsakanin steroid a cikin kwakwalwar tayin).
Yana da muhimmanci a yi taka tsantsan lokacin yin amfani da kayan ginger tare da wasu magunguna. Alal misali, hada ginger yana cike da kwayar cutar jini zai iya ƙara haɗarin jini, yayin da haɗin ginger da kari da magunguna na ƙwayar cuta na iya rage yawan jini.
Idan kuna la'akari da yin amfani da kayan ginger a cikin maganin matsalar lafiya (ko kuma a yayin da ake shan maganin cutar), tabbatar da tuntuɓi likitanku kafin fara tsarin kariyar ku. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Sources:
Borrelli F, Capasso R, Aviello G, Pittler MH, Izzo AA. "Aminci da aminci na ginger a lura da tashin hankali-jawo tashin hankali da vomiting." Obstet Gynecol. 2005 Apr 105 (4): 849-56.
Chaiyakunapruk N, Kitikannakorn N, Nathisuwan S, Leeprakobboon K, Leelasettagool C. "Gwargwadon ginger don kare rigakafi da lalatawa: zane-zane." Am J Obstet Gynecol. 2006 Janairu 194 (1): 95-9.
Ernst E, Pittler MH. "Yunkurin ginger don tashin hankali da zubar da jini: nazari na yau da kullum game da gwaji na gwaji." Br J Anaesth. 2000 Mar, 84 (3): 367-71.
Holtmann S, Clarke AH, Scherer H, Höhn M. "Tsarin da ake yi na motsa jiki na ginger." Nazarin nazari tare da placebo da dimensionhydrinate. " Dokar Otolaryngol. 1989 Sep-Oct; 108 (3-4): 168-74.
Lien HC, Sun WM, Chen YH, Kim H, Hasler W, Owyang C. "Tsarin ginger a kan motsin motsi da kuma ragowar ragowar dysrhythmias mai raɗaɗi da motsa jiki." Am J Physiol Gastrointest Halin Physiol. 2003 Mar; 284 (3): G481-9.
> Panahi, Y. Sakamakon ginger a kan m kuma jinkirta chemotherapy-induced tashin hankali da kuma vomiting: matukin jirgi, bazuwar, bude-lakabi gwaji gwaji. Intanet Cancer Ther. 2012 Satumba 11 (3): 204-11.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.