Jiyya da Dabarun Ku taimake ku kuyi shi
Babu wata shakka game da shi - jin zafi da ke haɗuwa da ƙaura zai iya zama debilitating. Kuma ga mutane da yawa masu fama da hawan ƙaura, tashin zuciya da ke bin wannan zafi zai iya zama daidai damuwa.
Kodayake masana kimiyya ba su tabbatar da dalilin da yasa yawancin migraines suna tare da matsalolin ciki ba, yana da kyau a bayyane cewa irin wadannan cututtuka na rusawa na iya shawo kan rayuwarka idan ba ka dauki matakai don sarrafa su ba.
Me ya sa nake fama da gwagwarmaya tare da Migraines?
Duk da yake ƙoƙari ya fahimci dalilin da yasa ciwon kai na ƙaurarren motsa jiki yana tare da matsalolin ciki shine tsarin dabarun zartarwa, gaskiyar rashin gaskiya shine cewa ba mu sani ba game da abin da ke haifar da tashin hankali game da gudun hijira don ba da amsa mai kyau.
Gaskiyar ita ce, migraines suna faruwa a lokacin da jijiyoyi a kusa da tushe na kwakwalwarmu sun nuna alamun jini a kan kwakwalwa don kara. Wasu nazarin sun nuna cewa canji a cikin siffofin estrogen sun taimaka wa wadannan sakonnin kwakwalwa, wanda zai iya bayanin dalilin da yasa mata fiye da maza suna fama da migraines.
Sauran binciken sun nuna cewa serotonin (wani sinadaran a cikin kwakwalwa wanda aka danganta da cutar tashin hankali) na iya taka rawar kuma zai iya bayyana dalilin da yasa yawancin masu fama da ƙwayar cuta suka fuskanci rashin ruwa.
A ƙarshe, dasfunction a cikin gundumar periaqueductal na fannin ventricle na huɗu (a cikin kwakwalwa) an nuna shi a matsayin mai yiwuwar tashin hankali da kuma zubar da jini a cikin mutane da migraines.
Tsarin Gudanar da Tsayawa Na Kwanan Tsarin Na Migraines Tare da Tawaye
Labari mai dadi shine akwai dabarun maganin magunguna daban-daban da kuma magance matsalolin da zasu iya taimaka maka wajen magance matsalolin haɗin gwiwar migraine.
Yayin da kake fuskantar wani nau'i na motsa jiki ko kuma jin daɗi yana zuwa, tabbas za ka so mai sauƙi bayyanar taimako.
Saurin lokaci mafita sun hada da:
- Gyaran tufafinka da kuma ɗaukar numfashi mai zurfi
- Aiwatar da dumi rigar zane zuwa ga kai da wuyansa (ruwan sanyi zai iya yin migraine muni)
- Gana taga ko farawa waje don samun iska mai tsabta
- Ciyar da ƙananan nau'o'in abinci na bland da kuma guje wa abinci tare da wari mai karfi
- Ba tare da shan buguwa ba da wuri, kasancewa da tsabtace ruwa, shayi ko tsabta
Bayan gudanar da ƙwayar cututtukanka, ƙaddamar da hanyoyin da za a magance tsawon lokaci suna da mahimmanci.
Tsarin Gudanar da Tsayawa Tsayawa na Tsayawa da Tsayi na Tsuntsauran Mikiya da Tsaro
Mai binciken lafiyarku na iya sanya ku a kan shirin da ya hada da ƙaura da ke jawo hankalinku. Ta hanyar yin gwaji da-kuskure, kai da ita za su iya gano abubuwan da ke cikin yanayin muhalli da suka hada da matsalolin abinci, kalubale na jiki, matsalolin tunanin mutum da kuma sauran abubuwan da zasu iya haifar da hijira. Alal misali, ana iya tambayarka don ci gaba da ɓoye wanda ke taimaka wajen gane wasu ƙananan abubuwa :
- Shin bayyanar cututtuka ta zo bayan ka ci wani irin abinci?
- Kuna bayyanar cututtuka da ke bayarwa bayan kunyi aiki a lokacin aikin jiki?
- Shin akwai wani yanayi na rayuwa ko abin da ya shafi tunanin da ya dace da bayyanar cututtuka?
A lokacin ziyara na gaba, mai binciken likitanku na iya taimaka maka ka yanke shawara game da hanyoyi da zaka iya canza wasu alamomin da ke tattare da rayuwarka.
Canja Salonka
Haka kuma akwai wasu canje-canje na rayuwa na yau da kullum da zaka iya amfani da su don magance ƙauraran da ke biye da motsa jiki. Alal misali, yin matakai don rage matakan ƙarfinka zai iya taimakawa rage ƙimar harin.
Bugu da ƙari, canza dabi'unku na iya haifar da bambanci - barin taba shan taba, motsa jiki yau da kullum, ci abinci mai kyau da kuma ƙuntata amfani da wasu daga cikin abubuwan da sukan haifar da ƙaura kamar cakulan, cuku, da barasa .
Gwada maganin Rigar Magunguna
Yin maganin ƙaura yana nufin ma'anar bayyanar cututtuka da ke ciki tare da shi. Duk da haka, a wasu lokuta likitanku na iya bada shawara da magunguna tare da bayanin martaba mai karfi, don haka ya sa mayar da hankali ga matsalolin ciki.
Zaɓuɓɓukan magunguna masu kyau sun haɗa da nazarin (prochlorperazine) da Reglan (metoclopramide).
Domin jininka na iya nufin cewa kana da matsala ta ajiye kayan aiki, karɓar nau'in kwaya mai yiwuwa ba zai zama mafi kyau a gare ka ba. Abin farin cikin, yawancin kwayoyi suna samuwa a wasu nau'o'i, ciki har da kwayoyin cututtuka masu sauƙaƙe, syrups, suppositories, da injections. Yi aiki tare da likitanka don neman mafi kyaun zaɓi a gare ku.
Bincike Ƙwayoyin Wuta
Kodayake gudanarwa na kiwon lafiya ya sami tasiri ga yawancin masu fama da ƙwayar cuta, magungunan hanyoyin da za su iya tabbatar da amfani. Wasu marasa lafiya suna karfafa ikon ginger don taimakawa wajen rage tashin hankali. Kuna iya gwada saurin yanki daga gindin tushe, tsotsa kan wani zane-zane, ko yin kofin ginger shayi. Sauran shawarwari sun hada da cinyeccen sukari ko sipping a kan abincin makamashi.
Ka tuna cewa yayin da yawancin masu samar da bitamin da kari sun yi ikirarin magance magungunan ƙwayar cuta, ba dukkanin maganin jiyya sun yarda da Abinci da Drug Administration (FDA) ba. Bugu da ƙari, yayin da wasu marasa lafiya a jihohin da suka ba da izini ga rahoton likitancin likita sunyi amfani da su daga amfani da cannabis, cinye abin haram a wasu jihohi an haramta shi sosai.
Saboda akwai muhimman matsalolin tsaro don la'akari da lokacin da kake kokarin magance ƙwayoyin cutar daban-daban, yana da mahimmanci don bincika likitanka kafin a gwada ƙoƙarin yin magani.
Ka bar shi
Bayar da kanka don zubar da ruwa zai iya ba da taimako a lokacin wani abu na tashin hankali. Mutane da yawa marasa lafiya suna jin dadi sosai bayan tsabta.
Kalma Daga
Ka tuna, yana da mahimmanci cewa kayi hulɗa da juna tare da likitan ne game da ƙaurawarka da kuma duk wani aikin da ya shafika. Tana iya aiki tare da ku don bunkasa da kuma kula da tsarin kulawa mai kyau wanda zai taimake ku sarrafa yanayinku.
> Sources:
> Cuomo-Granston, A., & Drummond, PD (2010). Migraine da rashin motsi: menene mahaɗin? Ci gaba a Neurobiology, Aug, 91 (4): 300-12.
> Min YW et al. Magunguna na asibiti don ƙwayar cuta a cikin marasa lafiya da ke gabatar da tashin hankali da / ko vomiting. J Neurogastroenterol Motil. 2013 Oktoba; 19 (4): 516-20.
> Orr SL et al. Gudanar da tsofaffi tare da ƙaura mai zurfi a cikin sashin gaggawa: Cibiyar Harkokin Kasuwancin Amirka ta Ciwon Lafiya ta Harkokin Kiwon Lafiya na Parenteral Pharmacotherapies. Ciwon kai . 2016 Jun, 56 (6): 911-40.
> Sprenger, T., & Goadsby, PJ (2009). BMC Medicine . Ciwon daji na ƙwayar cuta da kuma ka'idojin maganin magani, Nov 16; 7: 71.