Abubuwa mara kyau na ciwon ciwo
Kuna iya yin la'akari da yatsunku kamar yadda suke da muhimmanci, amma sune babban mahimmanci a cikin aiki na ƙafa mai lafiya. Yatsunku sune sifofi da yawa wanda ke shafe matsalolin ƙasa kuma yana taimaka maka daidaita yayin tafiya da gudu. Yawancin matsalolin da ke fama da ƙwayoyin cuta suna haifar da ciwon ƙafa. Yawancin lokaci, waɗannan haukarar suna iya haifar da canje-canje a cikin ƙaho, kamar alamar hammertoe ko bunion .
Bunion
A bunion babban babban motsi ne a gefen kafa, a ƙasa da babban haɗin gwiwa. Sakamakon babban yatsun yana motsawa daga matsayi a tsawon lokaci, yana da kusanci kusa da na biyu. Wannan shi ne sakamako na rabuwa tsakanin kashi na farko da na biyu na kasusuwa (jijiyoyin ƙafar kafa) . Wadannan canje-canje a matsayi na kasuwa sun fi sau da yawa saboda nauyin gurbin gurgunta. Alal misali, mutanen da suke da ƙafafun ƙafa sun fi dacewa da bunions. Wannan zai haifar da fadada ƙafa da babba (kuma sau da yawa) a kan gefen babban haɗin gwiwa. Samun takalma da suke da ƙananan ko marai suna iya taimakawa wajen bunƙasa bun bunan kuma zai iya sa su kara muni. Matsalolin da ke hade da bunion sun hada da ciwo a filin karkara , wahalar shiga cikin takalma saboda ƙafar ƙafa, da kuma kira mai raɗaɗi a kan ƙafar ƙafa.
Kamfanin Tailor na Bunion (Bunionette)
Wani mai bunion da bunionette mai launi shine bunion wanda yake a kan ƙafar launin ruwan ƙwallon ƙafa. Hakazalika da bunion a kan babban gefe, wannan irin bunion yana da siffar halayyar, ko da yake ya karami. Tsarin bunion yana da nasaba da haɗin gwiwar kashi na biyar na ƙwararren ƙwayar kafa, inda ya hadu da rawanin ruwan hoda. Yawanci yakan haifar da matakai na rukuni na pinkie a kan raguwa na huɗu, wani lokaci ana yin juyawa a ƙarƙashinsa. Mai cin ganyayyaki mai laushi yakan sha wahala, rashin tausin takalma, da kuma kiran kira a kan ƙafa. Samun nau'i na ɓangare na uku wanda ya zama nau'i na haɓakawa ko ƙarancin kafafun kafa wanda ke sanya matsanancin matsin lamba a waje na ƙafa zai iya haifar da bunion mai launi. Sunan ya fito ne daga ra'ayi cewa yankunan sukan zauna a matsayi na tsakiya, suna sa matsa lamba a waje na kafa.
Hammertoe
Ƙwararrawan ƙwayar ƙaƙƙarfan haushi ne wanda aka jawo baya da sama bisa ga wasu yatsun kafa. Yawancin lokaci yakan rinjaye na biyu kuma yana faruwa sau da yawa lokacin da akwai bunion a babban yatsun. Mutanen da suke da ƙananan ƙafafunsu suna da alaƙa ga hammertoes. Hammertoes ne sakamakon mummunan jawo ƙwayar ƙafar ƙafa, wanda ke faruwa a lokacin da ake aiki da ƙafa. Yin ɗumbun duwatsu masu takalma da takalma da suke da ƙananan a cikin akwati na kwaskwarima zasu iya taimakawa wajen kafa dabbobi. Matsalolin da ke faruwa tare da hammertoe sun hada da ciwo mai zafi a saman ragu, masu kira akan kwallon kafa (ƙarƙashin hammertoe), da kuma arthritis na haɗin gwiwa.
Hallux Limitus
Hallux limitus shi ne lokacin kiwon lafiya don motsa jiki a cikin babban haɗin gwiwa (haɗin gwiwa na farko). Don ƙafafu don yin aiki yadda ya kamata yayin tafiya, an buƙatar wani nau'i mai sauƙi na babban haɗin gwiwa. Hallux limitus yana haifar da ragowar motsin motsi a babban haɗin gwiwa wanda zai iya ci gaba zuwa arthritis da kuma cikakkiyar ɓataccen motsi, wanda aka sani da hallux rigidus . Kwayoyin cututtuka sun hada da ciwo a babban haɗin gwiwa, bunion (karo) a saman babban haɗin gwiwa, da kuma kiraus a gefen babban yatsun. Hanyoyin hannu na Hallux na iya haifar da ciwon ƙarancin ƙafa ko tarihin tarihin ciwo, kamar su turf ragu ko raguwa.
> Sources:
> Bunions. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/Bunions.aspx.
> Hallux Rigidus. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-big-toe/Pages/hallux-rigidus.aspx.
> Hammertoe. American Orthopedic Foot & Ankle Society. http://www.aofas.org/footcaremd/conditions/ailments-of-the-smaller-toes/Pages/Hammertoe.aspx.