Samun kyautar bunon a gida
Bunion shine kasusuwa da nakasar laushi na ƙafa wanda zai iya haifar da ciwo ko jinkiri. Kalmar bunion tana nufin kararrawa, wanda ya kwatanta siffar halayensa a kan babban ko ƙananan ƙafar kafa, a gindin ƙafar.
Raunin ciwo yana haifar da kumburi da ke faruwa a cikin kyallen takalma na haɗin gwiwa, wanda ake ci gaba da tafiya kamar yadda ƙasusuwa ke tashi daga matsayi.
Bunion na iya shafawa akan takalmin takalmin, yana haifar da ƙarin haushi.
Yadda za a kwantar da bakin ciki a gida
Kamar yadda yake tare da kowane ciwo na ƙafa, yana da kyau a nemi likita . Bugu da ƙari, ga wasu matakai da zasu iya taimakawa wajen rage ciwo na bunion:
- Fara tare da jiƙa. Ƙafafun kafa mai ƙafa mai sauƙi shine hanya mai sauƙi don ƙarfafa ƙafa, ƙafafun ƙafa. Idan ba ku da sauti a gida, kowane tsabta mai tsabta zai yi. Zuba 'yan karamar juyayi na Epsom ko kuka fi so salts a cikin basin kuma cika shi da ruwa mai sanyi ko ruwan sama, isa ya rufe idon safa. Za a iya samun gishiri Epsom a duk inda ake sayar da kayayyaki na farko. Koma ko'ina daga minti biyar zuwa 15.
- Icing . Yin amfani da kankara zai iya taimakawa wajen kawar da ƙonewa. Tabbatar amfani da kankara a cikin jakar tabarka kuma kada ku yi amfani da shi kai tsaye zuwa ga fata. Gudun daji a yankin sau da yawa kowace rana don minti 20 a lokaci guda.
- Jana kawanka. Ayyukan ƙaddamarwa hanya ce mai mahimmanci don magance ciwon haɗari, kuma wannan ya haɗa da yatsa, ma. Yayin da kake zaune a cikin abin da ya dace, yi amfani da madauri (ko hannuwanka idan kun kasance mai sauƙi) don fahimtar kawanku. Yi sannu a hankali da sutura ta hanyar motsi mai motsi. Rike na 30 seconds kuma sake maimaita sau. Ka yi ƙoƙarin ɗaga ƙafa daga ƙafa na gaba, har ma a riƙe da shi na tsawon 30 da kuma maimaitawa. Alal misali, idan kana da bunion a kan babban hawan kusurwar, kama ka babban yatsa kuma ka shimfiɗa shi daga raguwa ta biyu. Yi watsi da kowane tayi idan jin zafi yana damuwa.
- Aiwatar da analgesic topical. Akwai nau'i-nau'i masu yawa na guraben jin zafi da kuma creams da ke samuwa a shaguna da kuma layi. Yawancin waɗannan samfurori suna dauke da menthol ko wasu nau'o'in abubuwan da suka haifar da sanyaya. Wasu samfurori sun ƙunshi capsaicin, wani fili wanda aka samo daga barkono barkono wanda ke danƙaɗa sakonni na dan lokaci zuwa wuraren da ake amfani da su. Ɗaya daga cikin shahararrun samfurori da capsaicin shine Zostrix.
- Gwada takalmin gyaran kafa na bunion, shuttuka, ko raguwa. Akwai wasu nau'o'in kayan aikin bunion daban-daban wanda zai iya taimakawa wajen rage ciwo da ƙumburi, musamman ta rage damuwa a kan haɗin gwiwa (haɗin gwiwa na haɗin gwiwa) . Kwararka zai iya nuna maka yadda za a shafa ƙafafunka don taimako.
- Gwada sababbin takalma. Samun ƙafafunka a lokacin da ka sayi sababbin takalma ba kawai ga yara ba. Ƙafãfunku na iya canzawa a cikin rayuwanku, kuma yana da kyau kuyi ƙafar ƙafafunku - ba kawai don tsawon lokaci ba, amma don nisa. Bunion yakan haifar da fadada kwancen gaba, yana buƙatar takalma mai girman gaske don ta'aziyya. Lokacin da kake tunanin takalma takalma don ƙafafun dabba, zaku iya ganin waɗannan takalma-tsofaffin takalma-amma da tabbacin, akwai wasu hanyoyin da za su iya zaɓa daga. Gwada gwada ɗakunan shafukan intanet kamar su Zappos.com, don ganin jerin tsararru masu yawa. Har ila yau, akwai nau'o'i daban-daban na takalma masu wasa da suke da kyau don ƙafa da bunions. Idan kana da takalma da aka fi so da suke da damuwa a kan bunion, za ka iya samun yankin da aka shimfiɗa a gyare-gyare takalma ko kantin kayan gyaran fata. Idan ka ga cewa takalman da suka fi dacewa suna ba da ta'aziyya a wuri na gaba inda bunion yake amma suna da fadi a cikin sashin sheqa, gwada ƙara daɗaɗɗen ma'auni uku a cikin takalmanka don inganta fitarwa.
> Sources:
> Bunions. Cibiyar Nazarin Ƙwararrun Orthopedic American. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.
> Bunions. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/bunions/diagnosis-treatment/drc-20354805.