Taran Tennis
Halin kwayar cutar gastrocnemius (MGS) wani nau'i ne na rauni ga ƙwayar maraƙin a baya na kafa. Tashin ƙwayar cuta yana faruwa a lokacin da aka miƙa tsoka sosai, wanda zai sa hawaye su faru a cikin tsoka. Lalaci marar lahani yana faruwa a lokacin da tsoka a baya na kafa ya riƙe irin wannan rauni .
Kwayoyin Maraƙi
An yi maraƙin ne daga manyan tsokoki guda uku, da gastrocnemius na tsakiya da na tsakiya da kuma tsoka mai tsoka.
Sun hada su don samar da tayin Achilles don haɗawa da diddige. Muscle mafi yawan rauni lokacin da ƙwayar maraƙin ya faru yana da rauni ga muscle gastrocnemius na tsakiya. Yana da muhimmanci a tantance ko gastrocnemius ya ji ciwo ko kuma mahaifa don bada magani mai kyau kuma ya hana komawa.
Dalilin
Kwayoyin mara lafiya suna da yawa a wasanni irin su gudu, ƙwallon ƙafa, da kuma wasan tennis, kuma ana iya kiransu, "wasan tennis." Yatsun gastrocnemius yana kan gwiwar gwiwa tare da haɗin gwiwa, da gyaran ƙafa da kafa. Sauyawar canje-canje a cikin shugabanci yayin da yake gudana iya farfasa tsoka kuma zai haifar da hawaye, musamman ma a matsayi inda kake gyaran idon da kuma yada gwiwa a lokaci guda. Raunin zai iya faruwa a rayuwar yau da kullum a cikin ayyukan da ake bukata.
Alamai da cututtuka
A bayyanar cututtuka na medial gastrocnemius iri sun hada da:
- Pain a baya na kafa (fiye a gefen ciki)
- Kusar da maraƙi
- Zamawa na maraƙin zuwa ƙafar idon
- Zan iya jin wani babban mashahuri a lokacin da ake ciwo
Sanin asali
Dandanku zai saurari rahotonku game da raunin kuma ya yi jarrabawar jiki. Saboda akwai wasu hanyoyi masu yawa, ilimin duban dan tayi shine mafi kyau don tabbatar da hawan dabbar da ke ciki da kuma gane rauni.
Idan an yi la'akari da raunin ɓarna mai zurfi, ana iya yin duban dan tayi na Doppler. Ana iya amfani da MRI.
Jiyya
Yin jiyya na ƙwayar gastrocnemius na medial zai iya zama mafi sauƙi. Da farko, marasa lafiya sukan fara da maganin "RICE" ta hanyar:
- Sauran: Kiyaye ayyukan da ke haifar da ciwo. Wani lokaci wasu mutane zasu yi amfani da zane-zane na 'yan kwanaki ko sati daya don bada izinin mafi yawan alamun bayyanar cututtuka na ciwo don warwarewa.
- Ice: Yin hawan ƙwayar ƙwayar maraƙin zai iya taimakawa tare da ciwo, rage ƙumburi, da kuma sauƙi da kumburi. Ice yana daya daga cikin jiyya mafi taimako a farkon lokacin magani.
- Rubutun kalmomi: Matsakaici zai iya taimaka wajen sarrafa kumburi kuma zai iya taimakawa wajen tallafawa tsoka kuma rage spasm. Ƙaƙaƙƙen ƙuƙwalwa mai sauki ko sleeve zai iya taimakawa.
- Girman hawa: Hawan dutse yana da amfani don taimakawa kumburi daga kafa.
Zai fi dacewa kada ku yi amfani da zafi ko yin tausa a farkon lokaci na farfadowa don wannan zai kara haɗarin hawan jini.
Da zarar an fara aiwatar da magungunan, marasa lafiya zasu iya farawa da ilimin warkewa. Friction tausa iya taimakawa rage adhesions. Hanyar da aka samu daga magungunan gastrocnemius na medial shine makonni shida har sai sun koma ayyukan wasan. Dole ne ku iya tafiya ba tare da ciwo ba kafin ku kasance a shirye don komawa motsa jiki da wasanni.
Kalma Daga
Raunin daji ga ƙwayar maraƙin zai iya faruwa a yayin ayyukan wasan. Yawanci kuma a cikin shekaru 30-50, waɗannan raunin da ya faru sun iya zama abin mamaki. Yayin da kusan an cika jiyya sosai tare da sauƙi mai sauƙi da gyare-gyare na aiki, tasirin rayuwar mutum zai iya zama muhimmi.
Har ila yau Known As: MGS, ƙwayoyi maraƙi, gastroc iri
> Sources:
> Dixon JB. Gastrocnemius vs. soleus iri: yadda za a bambanta da kuma magance maraƙi tsoka raunin da ya faru. Rahotanni na yanzu a Magungunan Musculoskeletal . 2009; 2 (2): 74-77. Doi: 10.1007 / s12178-009-9045-8.
> Sanarwar Nsitem V. Sanarwar tacewa da gyaran Gastrocnemius Muscle:: A Case Report. J Can Chiropr Assoc. 2013 Dec; 57 (4): 327-333.