Matsayin yara ya zama yoga mai farawa wanda ya shimfiɗa tsokoki na baya, da kuma cinya na ciki. Ga wadanda ke tare da baya baya da tsokoki, wannan zai zama kamar aikin. Amma sama da tashin hankali da kuma Jirgin yaro yana jin dadi sosai. Yana inganta sassauci, taimako na danniya da kuma taimakawa ga wurare dabam dabam zuwa ga tsokoki, ɗigogi, da kwakwalwan baya.
Tsayar da Spine
Tsarin yaro, aikatawa bayan Cobra ko sauran motsi na baya, yana ba da dama don tabbatar da kashin baya ta hanyar samar da ayyuka masu adawa. Wannan jerin sifofi ma yana aiki a kan daidaita aikin tsokoki, wato abs da baya. Ta hanyar yin amfani da Cobra Pose da Tsarin Yara, za ku karfafa kuma ƙarfafa tsokoki na ciki da kuma tsoka da baya.
Shirye-shiryen Magana da Facet
Ga mutanen da ke fama da ciwo saboda facet matsalolin haɗin gwiwa, wannan zai iya kasancewa a gare ku! Matsalolin haɗin gwiwa sukan kasance da fushi lokacin da aka sake juya kashin baya, kamar yadda a cikin Cobra, alal misali. Wannan shi ne saboda ciwon kashin baya (komawa baya) ya rushe sararin samaniya da aka samar da facet joints, haifar da stenosis . Wannan na iya haifar da ciwo, kamar yadda jijiyoyi ke wucewa ta wurin sararin samaniya a kan hanya zuwa kowane yanki na jiki. Halin yaro ya haifar da kashin baya a cikin kishiyar abin da ke haifar da haushi, kuma a gaba ɗaya, ya ba da magungunan jijiyoyi don samun karin sarari.
Idan hanyar haɗin gwiwa tare da ku ta haifar da radiating zafi (lokacin da kake sanyawa ko in ba haka ba), ya fi dacewa don tsayar da Matsayi na Child. In ba haka ba, tuntuɓi likitan ku kafin kuyi kokarin. Dubi sashi a kan matashin kai don taimaka maka samun goyon baya a cikin matsayi.
Matsalolin Matsala
Idan kana da fannonin da ake da shi ko kuma cututtukan cututtuka na degenerative, to wannan yana da hankali.
Tambayi likita ko likitan kwantar da lafiyarka idan Yaro ya dace don baya. Kowane mutum yana da matsala ta lakabi, don haka yana da muhimmanci a sami bayanai daga masu sana'a na kiwon lafiya kafin ka gwada wannan. Idan an ba ku da kyau don yin Tsarin Yara, ku tuna cewa akwai wasu zaɓuɓɓuka don yin matashin kai ga maƙasudin ta'aziyya. Yoga ga ciwon baya shine game da neman wuri na ta'aziyya daga abin da za a yi aiki, sa'an nan kuma hanzarta kanka don samun cigaba.
Hadin Cikin Gida
Idan ka goyi bayan Matsayin Matarka tare da matashin kai ko tawul tsakanin ƙanananka da ƙananan kafafu kamar yadda aka bayyana a cikin sashe na gaba, zaka iya shakatawa a cikin yankin sacroiliac. Idan kana da rashin lafiya, zaku kasance tsaka-tsayi a cikin hanyarku: matashin kai da kyau, ku ciyar kawai dan lokaci a cikin lokaci, kuma ku saurare jikinku, yakamata jin zafi ya jagoranci ku cikin wuri mai dadi. Yi muradin ya daina Tsarin Yara idan kajin baya yana jin m.
Saukakawa don Taimako
Saboda nauyin jiki zai jawo hankalinka cikin zurfin lokacin da kake kwantar da hankula, yana da kyakkyawan ra'ayin yin la'akari da goyon bayan kokarin da matakan haɓakawa. Zaka iya kare gwiwoyinka da kuma sarrafa yadda zaran ka samu cikakkiyar matsayi ta wurin saka tawul din da aka yi birgima a tsakanin cinya da ƙananan kafafu.
Wannan zai samar da goyon baya da kuma zama wuri mai kyau, ba da damar zama a ciki don lokaci mai kyau. Wani abu kuma zaka iya yi shi ne sanya matashin kai a karkashin kirjinka da / ko ciki. Gwajiyar shine maɓalli don gano hanya mafi kyau don tallafawa Matsayin Ɗan ku.
Gwaji na Matsayin Hanya
Jagoran Yoga dinmu, Ann Pizer, yana samar da hanyoyi biyu don sanya makamai da kafadu cikin Tsarin Yara. Bugu da ƙari, gwaji zai taimake ka ka san wane ne mafi dadi. Kuna so ku ciyar lokaci a duk wurare biyu na matsayi, kamar yadda kowannensu yana shafar babba baya kaɗan daban. Idan kana da wata rauni a kafada, mai yiwuwa ma'anar da hannunka a gefenka zai samar da mafi goyan baya ga matsayi.
Ko ta yaya, sauraron jikin ku kuma bari ciwonku ya jagoranci ku zuwa wuri mafi kyau.
Gina a Hip
Duk da yake a cikin yaro na saka sahunka suna cikin juyawa. Yawancinmu muna da tsauri mai tsauriyar jiki kuma ba mu san yadda za a saki wannan yanki ba. Mafi yawan wannan shi ne saboda yawancin kasancewa a cikin ayyukan yau da kullum. Har ila yau, goyon baya na matashin kai zai iya farawa daga matsayin da zai dace kuma ya ba ka damar samar da damar da za a kwantar da hankalin ka a ciki yayin da kake kwance. Yayin da kake cikin Tsarin yaro zaka iya saka hankalinka a kan zane-zane kuma ka yi ƙoƙarin aiki tare da numfashinka don shawo kan tsokoki a yankin. Don sauƙaƙe shakatawa, kuyi tunani a ciki na haɗin gwiwa na hip kamar yadda ake aiwatarwa mai sauƙi.
> Source:
> Kisner, C., & Colby, LA (2002). Harkokin Kiwon Lafiya: Tushen da Dabaru. Philadelphia: FA Davis Company.