Har sai mun ƙara sani, tafiya hanyar cin abinci zai iya zama mai hankali
Akwai damuwa da yawa game da rashi na magnesium da kuma haɗinta zuwa ƙauraran- kuma lalle ne ra'ayinsa na daukar kariyar kari don hana ƙwayar migraines zuwa ga mutane da yawa.
Da aka ce, menene masana suka ce game da shan magnesium don rigakafin ƙwayar cuta? Yana aiki? Ana iya samun Magnesium a cikin abincin, don haka idan kai da likitancinku na ƙaura sun yanke shawara don gwada magnesium, ya fi kyau ya dauki kariyar magnesium ko kawai ƙara magnesium a cikin abincinku?
Magnesium da Migraines
Magnesium wani ma'adinai ne da ke cikin aiki da lafiyar wasu sassa na jikinka, ciki har da tsokoki, kasusuwa, zuciya, da jijiyoyi. An danganta rashi na magnesium da wasu matsaloli na kiwon lafiya, ciki har da ci gaba da ci gaba da ƙaura.
A Amurka, raunin magnesium shine ainihin kowacce kuma yawanci saboda karuwar yawancin abincin da ake sarrafawa da abinci mai ladabi, wanda ke da sauƙi a magnesium.
Yawancin matsalolin kiwon lafiya na iya taimakawa wajen raunin magnesium, kamar cin maye, cututtukan koda, cututtukan celiac, cututtukan ƙwayar cuta , da kuma wasu magungunan kamar magunguna masu kwantar da hanzari (waɗanda ake amfani da su don maganin acid reflux).
Yayin da aka danganta rashi na magnesium ga ci gaban ƙaura a wata mahimmanci na kimiyya (tunanin ƙwayoyi na jiki da kwakwalwar kwakwalwa), masana ba su da tabbacin yadda kimiyya ke fassara zuwa matakin asibiti (ma'anar mutumin da ke fama da ƙwayar migraines).
Akwai wasu dalilai masu yawa da ke cikin ƙwayar migraines na mutum - mummunan cututtuka na nakasa. Don haka yayin da rashi na magnesium na iya sa wasu mutane su kasance masu wuya wajen bunkasa ƙauraran ƙwayoyi, watakila shi ne kawai yanki guda ɗaya.
Magnesium kari don Migraines
Duk wannan an ce, wasu kungiyoyi, kamar Kamfanin Cutar Kanada Kanada, sun bada shawara da magnesium a matsayin magungunan ƙwayar ƙwayar ƙwayar cuta a cikin manya.
A gaskiya ma, kamfanin Kanada na Kanada yana nuna wani nau'in magnesium-600mg na magnesium elemental (magnesium citrate) kowace rana.
A gefe guda, yayin da Cibiyar Headache ta Amirka da Cibiyar Harkokin Kasuwancin Cibiyar Nazarin Neurology (American Academy of Neurology) ta kasance "mai yiwuwa tasiri" a hana ƙwayar migraines a cikin jagororin 2012, ba su bayar da shawarwari akan wani takamaiman nau'i ba.
Wannan yana yiwuwa saboda binciken kimiyya da ke nazarin ƙarin karar magnesium a cikin rigakafin ƙwayar cuta ta amfani da kwayoyi daban-daban. Saboda haka yana da wuyar gane ainihin magnesium mutum yana buƙatar hana ƙwayar migraines, kuma yana iya bambanta ta mutum (dangane da yadda mummunan raunin su yake).
Shin Akwai Downside zuwa Takaddama Hanyoyin Magnesium?
Maganin Magnesium suna da cikakkiyar haƙuri. Babban mawuyacin komawa ga magnesium shine cewa zai iya haifar da cututtuka da / ko ƙananan ciki. Bugu da ƙari, mutanen da ke fama da matsaloli na koda zai iya haifar da matakan girma a cikin jini, wanda zai haifar da matsaloli masu tsanani kamar matsaloli ko rashin ƙarfi.
Wannan shine dalilin da ya sa yana da mahimmanci don fara tattauna magnesium tare da likita. Ko da yake yana da ma'adanin "na halitta", kana sa wani abu a cikin jikinka-don haka zama mai hankali, da kuma yin shi a karkashin kulawar ma'aikatan kiwon lafiya.
Abincin Magnesium-Rich don Migraines
Wasu masanan suna bada shawara akan fadada magnesium a cikin abincinku maimakon yin hanyar ƙarin, yawanci saboda shaidar da ta tallafawa karin magnesium ba ta da karfi. Har ila yau, yana da wuyar fahimtar sashi don ɗaukan la'akari da binciken da suka yi amfani da su.
Babban labari shine idan kun fi so ku tafi hanyar cin abinci (karkashin jagorancin likita), akwai matakai masu kyau na magnesium kamar kwayoyi, musamman almonds, hatsi, legumes, da kayan lambu.
A gaskiya, yin jituwa ga cin abinci mai arzikin magnesium zai iya tabbatar da cin abinci mai kyau.
Abincin arziki mai arzikin Magnesium yana da tsayi a cikin fiber, a maimakon tsayayya da abinci mara kyau kamar naman alade, gurasa marar yisti, kayan cin abinci na microwave, da abinci mai daɗi irin su naman alade ko karnuka masu zafi. Abincin abinci na magnesium yana da kariyar haɓaka don magance kiba, wanda aka danganta da migraines .
Yaya Yara Za Su Yi Maganin Magnesium Don Tsayar da Migraines?
Yana da muhimmanci a fahimci cewa shaidar kimiyya don taimakawa wajen amfani da magnesium a yara tare da migraines an iyakance ne. A wasu kalmomi, akwai rashin alheri ba da yawa nazarin kan magnesium don rigakafi na yara a cikin yara, kuma karatun da muke yi ba su da tasiri game da tasiri.
Ko da kuwa wannan rashin tabbas, tabbas za ku tattauna wani ƙarin ko sauya abincin da yaron dan jaririnku. Har ila yau ku sani cewa idan likitanku ya ba da OK don haɓaka magnesium, zai iya bayar da shawarar shawarar likitan yara (lafiyar yara).
Kalma Daga
Idan an gano kwanan nan tare da migraines, yana da kyau don tattauna matsalar rashin lafiya na magnesium tare da likitanka, musamman ma tun lokacin da kake samun ciwon magnesium ko zabar cin abinci mai arzikin magnesium yana da kyau, bai dace ba, kuma mai sauki.
Idan zaka yanke shawara a tsakanin ƙarin ta hanyar hanya mai cin abinci zai iya zama mafi dacewa don fita don cin abincin mai lafiya na magnesium. Cin abinci mai cin nama a magnesium yana da wasu amfanin kiwon lafiya kamar magance ƙudan zuma, wanda zai iya taimakawa ga ƙaurarinka a karshen (kyauta biyu).
> Sources:
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> Orr SL, Venkateswaran S. Nutraceuticals a cikin prophylaxis na likita yara: Bincike tushen tushen da shawarwari. Cephalalgia. 2014 Feb 24. [Epub gaba da bugu].
> Cigen na L & Boes. Binciken shaida na maganin magnesium na maganin maganin ƙaura. Cephalalgia . 2015 Satumba 35 (10): 912-22.
> Sun-Edelstein C, Mauskop A. Matsayi na magnesium a cikin pathogenesis da kuma kula da ƙaura. Gwani Rev Neurother . 2009 Mar; 9 (3): 369-79.
> Wang F, Van Den Eeden SK, Ackerson LM, Salk SE, RI RA, Elin RJ. Oral magnesium oxide prophylaxis na yawan ciwon kai na mig migrates a cikin yara: wani bazuwar, mutum biyu makãho, trial-wuri-sarrafawa gwaji. Ciwon kai. 43.6 (2003): 601-610.