Amfanin Lafiya da Amincewa da Abincin Alcohol
Bishara mai kyau: samun 'yan giya tare da budurwarka bazai cutar da lafiyar ka ba. A gaskiya ma, yayin da yake bayyana cewa shan barasa mai yawa zai iya zama mummunan cutarwa, akwai shaidun shaida cewa shan giya mai yawa yana da kyau a gare ku, yana taimaka wa lafiyar zuciya da kuma inganta kwarewar ku da kuma kawar da cutar Alzheimer .
Yaya yawancin giya yake da lafiya?
Bincike ya nuna maza (da mata) da suke cin giya guda daya ko biyu a kowace rana suna da mummunan mutuwa daga cututtukan zuciya da cututtukan zuciya fiye da masu zina.
Shirin da aka ba da shawarar lafiya ga mutane ba fiye da rassa uku ba ne a rana, ko guda 21 a kowace mako. Kada ku damu da yawan shan giya da yawan shan giya, kamar yadda yawancin shaguna da yawa ke ɗauka a matsayin fiye da ɗaya.
Ɗaya daga cikin ɓangaren barasa daidai yake da:
- Rabin raunin giya da ke dauke da (kashi 3-4 cikin dari na barasa ta hanyar girma)
- Ƙananan gwargwadon ruhu wanda ya ƙunshi (kashi 40 cikin dari na barasa ta hanyar girma)
Ɗaya daga cikin rabi na barasa daidai yake da:
- Ƙananan gilashin giya (kashi 12 cikin dari na barasa ta hanyar girma)
- wani misali, guda-harbe-girman girman ruhohi (kashi 40 na barasa ta hanyar girma)
Ya kamata maza su sha ruwa fiye da hudu a rana guda kuma ya kamata su sami akalla kwana biyu marasa barasa a kowace mako.
Amfanin lafiya na Barasa
Ko abincin ku na giya shine giya, giya, shambane ko giya, yin amfani da matsakaici na iya samun wasu amfanin lafiyar jiki. Bincike ya nuna cewa shan giya wanda ake dauke da shi cikin layin lafiya zai iya taimakawa wajen rage damuwa, ƙara yawan kyamarar cholurol dinku (HDL) , ƙananan haɗarin cututtukan zuciya, bunkasa kerawa da kuma rage haɗarin cutar Alzheimer da nakasa.
Haɗari na Barasa
Abubuwan da aka ambata a sama an nuna su lokacin da kuke sha fiye da wasu sha biyu a rana. A waɗannan lokuta, shan shan barasa zai iya yin mummunan cutar fiye da kyau. Hanyoyi na barazana suna iya rinjayar da kwakwalwarka, zuciya, hanta da kuma pancreas. Canje-canje a cikin yanayi da hali, hawan jini, bugun jini , ciwon hauka mai guba, hanta mai haɗari, pancreatitis da cututtuka na baki, esophagus, makogwaro, hanta da nono ne duk sakamakon illa na maye gurbin barasa.
Hanyar tafi
Idan kun zaɓi shan giya, ya kamata ku sami fiye da wasu sha biyu a cikin dare kuma ba fiye da kashi 21 na barasa ba a kowane mako. Rayuwa a cikin salon rayuwa mai kyau zai iya samar da irin wannan amfãni da aka ambata a sama. Nemo taimakon likita idan kun sha da yawa kuma kuna da matsala ta sake dawowa.
Don ƙarin bayani game da sakamakon giya a jikinka, karanta waɗannan takardun taimako:
Shin Wine Wine Ya hana Ciwon Daji?
Shin Flavonoids a cikin Red Wine Taimaka Ka Zama Rayuwa?
Ta yaya shan giya zai shafe ka?
Alamai da cututtuka na Alcoholism
Sources:
Brien, SE, Ronksley, PE, Turner, BJ, Mukamal, KJ, & Ghali, WA (2011). Hanyoyin amfani da giya a kan alamomin ilimin halitta wanda ke haɗari da hadarin cututtukan zuciya na zuciya-jijiyya: Bincike na yau da kullum da kuma kwaskwarima na binciken bincike. Bmj, 342 (Feb22 1), D636-D636.
Jarrett, N., Peatfield, R., & Glover, V. (1997). Jirgin ruwan inabi ba shi da wuyar ragewa fiye da vodka; babu bambanci a gwajin kalubalen neuroendocrine. Journal of Psychopharmacology, 11 (3), 283-286.
Cibiyar Harkokin Maganin Alcohol da Alcoholism. (nd). Danyen Maganin Gurasa akan Jiki. Sake dawowa Maris 06, 2016.
Shawarwarin Ƙuntataccen Maganar Gurasa. (2015, Agusta 4). Sake dawowa Maris 06, 2016 daga Patient.info.
Szalavitz, M., & Szalavitz, M. (2012, Maris 22). Ta yaya Samun Tipsy Zai Kasance Kiyarda Hanya. An dawo da shi ranar Maris 06, 2016, daga healthland.time.com.
Yao, J., Zhang, B., Ge, C., Peng, S., & Fang, J. (2015). Xanthohumol, wani ƙwayar polyphenol na Chalcone a Hops, Kunna Nrf2 Enzymes don Kare Kariya daga Cutar Dama a cikin Cells Cells. J. Agric. Abincin Abincin. Journal of Agricultural and Food Chemistry, 63 (5), 1521-1531.