Alcohol, Good Cholesterol, da Kwayoyin Tsarin Cutar
Yin shayi mara kyau yana amfana da zuciya da tsarin kwakwalwa, amma shan barazana yana lalata zuciyarka kuma shine babbar hanyar mutuwa a kasashe da yawa.
Nazarin ya nuna shayarwa mai matsananciyar ruwa yana iya tayar da lipoprotein mai girma ( HDL ), wani lokaci ana kira "mai kyau" cholesterol kuma zai iya rage lipoprotein low-density (LDL), wani lokaci ake kira "bad" cholesterol, amma ba ze rage triglycerides.
"Yin amfani da matsakaici" yana kunshe da guda biyu ga giya guda biyu a kowace rana don maza masu lafiya da giya mai sha a kowace rana don mata masu lafiya. Ɗaya daga cikin abin sha shine daidai da giya 12 na giya ko 5 na giya na giya.
Ethanol shine mai aiki a cikin barasa kuma yana rinjayar fiye da kawai cholesterol. Wannan kwayoyin kuma yana tasiri kwayoyin jikinka cikin jiki, ciki har da zuciya, kwakwalwa, da ciki.
Kwayar cutar na jijiyoyin kwakwalwa
Ɗaukaka shan giya yana da "cholesterol" mai kyau, wanda zai kara kariya daga cututtukan zuciya. Binciken na yau da kullum ya nuna cewa matakan HDL zai iya karuwa ta zuwa 12% a cikin mutanen da suke sha a tsakanin daya zuwa biyu giya a kowace rana.
Yayin da cholesterol da sauran abubuwa suke zama a cikin ganuwar suturarku, yana ƙuntata jini kuma yana iya haifar da ciwon kirji da ciwon zuciya.
Fiye da hotunan da ake gudanar da bincike kimanin 100 sun nuna cewa masu shaye-shaye masu tsaka-tsaki, ko maza ko mata, na iya rage haɗarin wasu yanayi na kiwon lafiya ta kashi 25 zuwa 40, ciki har da:
- ciwon zuciya
- m mutuwar zuciya na zuciya
- mutuwa daga duk abin da ke cikin jijiyoyin jini
- Cutar da cutar ta haifar
- cuta na jijiyoyin jini
Amfanin lafiyar lafiyar shan giya
Hanyoyin kiwon lafiya na shan moriya na wucewa fiye da na zuciya. Bayanai daga manyan jarrabawar binciken da aka samu masu shayarwa masu tsaka-tsakin sun kasance marasa cancanta suna da launi da kuma irin 2 ciwon sukari fiye da wadanda basu sha.
Yanayin gyare-gyare yana da muhimmanci. Bayanan da aka yi bayan mutane fiye da 365,000 sama da shekaru 12 sun sami masu sha masu nauyi masu cin abin sha hudu ko fiye a kowace rana ba su da amfani.
Wadanne Ganyayyaki na Gini yana da Mafi Amfani da Lafiya?
A gaskiya, yadda kake shan giya yana da muhimmanci fiye da abincin giya da ka zaba. Ɗaya daga cikin abin sha a kowace rana ba shi da irin abubuwan kiwon lafiya kamar yadda yake shan duk abin sha bakwai a cikin dare ɗaya.
Lokacin da ya faru da ciwon zuciya, bayanan jarrabawa ya nuna cewa kun kasance mafi haɗari ga infarction na katakon mikiya idan kun ci barasa a kalla 3 ko 4 kwana a kowace mako.
Genetics da Kwayoyin Kwayoyin Kwayoyin Kwayoyin Zama
Wasu shaidu suna nuna alamar haɗi tsakanin kwayoyin halitta da kuma amfani da cututtuka na zuciya na madara mai amfani. Akwai bambanci biyu na wani enzyme wanda ya rushe barasa a jikinka. Daya yana da sauri kuma ɗayan ya sannu a hankali.
Idan kun kasance mai shayarwa mai tsakawa tare da nau'i biyu na gizon enzyme mai saurin jinkiri, kuna da mummunar haɗari na tasowa daga cututtukan zuciya fiye da waɗanda suka sha daidai adadin kuma suna da nau'i biyu na mahaɗin enzyme mai sauri. Kowane mutum yana da ɗaya daga cikin kowace fada a wani wuri a tsakiya.
Alcohol da Breast Ciwon daji
Idan kuna tunanin shan shan giya mai kyau, duba kafin ku tashi.
Barasa na iya ƙara yawan ciwon nono na ciki har zuwa kashi 41. Wannan lambar ba ta fassara cikin kashi 41 cikin dari na matan da suke shan giya a kullum za su sami ciwon nono. Yana nufin yana da haɗari ya kamata ka yi la'akari.
Sources:
Kloner RA, Rezkalla SH. Don sha ko kada ku sha? Wannan shine tambayar. Yanayi. 2007 Satumba 11; 116 (11): 1306-17.
Harvard TH Chan Makarantar Kiwon Lafiyar Jama'a: Barasa - Risks da Rarraba
Powers E, Saultz J, Hamilton A, et al. Bincike na asibiti. Wace salon cinikayya ta dace ya rage LDL cholesterol? J Fam Pract. 2007 Yuni; 56 (6): 483-5.