Mene ne nauyin lafiya da BMI bayan shekaru 65? Yayin da aka gano "lafiyar lafiya," masana masana kiwon lafiya suna da wuyar lokaci.Amma suna da nauyi, suna amfani da ma'auni wanda yake la'akari da nauyin nauyin mutum da tsawon mutum.Wannan ma'auni ana kiransa BMI.
An yi la'akari da tsofaffi na al'ada ko lafiya a yayin da yake tsakanin shekarun 18 zuwa 25, ko kuma wani nau'i na daban don mutane fiye da 65.
Wani BMI mai shekaru 25 an ware shi ne a matsayin juba da kuma BMI fiye da 30 da aka ƙaddara a matsayin obese, tare da kara yawan haɗarin kiwon lafiya. Amma kasancewa a kan tsabtataccen yanayi yana da tasiri sosai game da lafiyar, lafiyar rai, da kuma tsawon lokaci, musamman idan kun riga kuka tsufa?
Yaya Yada Cunkudawa A Matsakaici A Matsakaici?
Wani binciken da aka wallafa a 2008 Journal of the American Geriatrics Society ya bayyana don yin hakan. Masu bincike sun tattara bayanai na BMI na kimanin mutane 6,000 masu halartar taron, duk wadanda suka fi shekaru 65, fiye da shekaru masu yawa. Sun mayar da hankali sosai a lokacin da mutum zai motsa daga nauyin "lafiya" zuwa nauyi , ko daga ƙima zuwa obese. Duk wani motsi a wani gefen (daga obese zuwa karba, alal misali) an kuma sa ido. Sun yi kokari don danganta waɗannan canje-canjen a cikin nauyin nau'i tare da yanayin kiwon lafiya daban-daban. Wannan shine abinda suka samu:
- Mata wadanda ba su da wani yanayi na kiwon lafiya kuma suna da nauyin lafiya a shekarun da suka kai 65 suna da rai na tsawon shekaru 22.1. Sun kashe kimanin 9.6 na shekarun shekarun nan da 5.3 cikin lafiya ko rashin lafiya.
- Da yake kasancewa nauyin nau'in a shekara 65 yana da nasaba da rashin lafiya da rashin lafiyar rai.
- Yawan karba ko babba a 65 ba shi da alaka da rashin lafiya ko sakamakon rashin lafiyar rai, idan aka kwatanta da waɗanda suke "nauyin lafiya" a shekarun haihuwa 65. (Wani lokaci nauyin kisa da obese yana da kyakkyawan sakamakon lafiya).
Shin wannan yana nufin zan iya watsi da kasancewa nauyi kamar yadda na tsufa?
Ba haka ba. Ka tuna cewa waɗannan mutane sun sanya shi zuwa 65 a lafiya mai kyau. Za su iya zama sa'a ko kuma ta hanyar haifar da kwayoyin cutar da sakamakon karuwa ko obese. Abinda zai iya kawo ƙarshen faruwa shi ne cewa nauyin mai kyau na "mai lafiya" ga dan shekara 65 zai iya zama mafi girma fiye da nauyin "lafiya" ga wani saurayi. Bayan haka, me ya sa ya kamata mu yi amfani da wannan nau'in ma'auni don kowacce shekara 18 zuwa 118?
Ana buƙatar ƙarin bayanai kafin mu fahimci tasirin nauyi a kan tsufa. Muna iya tabbatar da cewa yawancin lafiyar lafiyar yanayi ya zama mafi muni ta hanyar karuwa da kuma cewa yin nauyi yana sanya mutum cikin hadari ga mawuyacin yanayi (kuma, tuna cewa magoya bayan wannan binciken ya kai 65 a lafiya).
Weight da Longevity
Hakika, idan kana so ka rayu zuwa 100, wannan binciken ba zai gaya mana ba. Zai iya zama nauyin yana da tasiri a kan yanayin rayuwa bayan shekaru 20+. A shekara ta 65, yawancin mutane suna da rai na tsawon shekaru 20. Idan kana so ka rayu tsawon lokaci, zaka iya yin ƙarin don kasancewa lafiya ga shekaru 35+.
Ƙasar ƙasa? Ba mu san daga bayanan abin da ma'auni na ma'auni ya kasance na tsawon lokaci ba, amma mun san daga nazarin mutanen da suke sanya shi zuwa 100 cewa zama "nauyin lafiya" yana da muhimmanci.
Source (s):
Diehr P, O'Meara ES, Fitzpatrick A, Newman AB, Kuller L, Burke G. Tashi, mace-mace, shekarun rayuwan lafiya, rayuwa mai rai a cikin tsofaffi. Rajista na Kamfanin Geriatrics na Amirka 2008 Janairu zuwa Mayu: 56 (1): 76 - 83.
Ana kimanta darajarka da lafiyar lafiya. Ƙungiyar Zuciya ta Duniya, Lung da Ciwon Jiki, Cibiyoyin Kiwon Lafiyar Jama'a.