Sabuwar bincike ya nuna cewa karuwa fiye da sau biyu na chances na ciwon bugun jini. Bugu da ƙari don kara yawan haɗarin ciwon gwiwoyi, ƙisa ya sa ya fi dacewa cewa za ku sami bugun jini a ƙuruciyar shekaru.
Mene ne Nau'i?
Za'a iya lissafin nauyin nauyin aikinka ta hanyar amfani da tsarin da ya ƙayyade rubutun jiki (BMI.) Zaka iya gano rubutun jikinka a kanka ta rarraba nauyinka na yanzu (a cikin lbs.) Ta tsawo a cikin sigin nisa.
Sakamakon wannan lissafi ana ninka ta 703 don samun lambar da yawanci yake tsakanin 14 zuwa 40. Zaka iya yin math da kanka ko zaka iya lissafin BMI naka.
Ana amfani da lambar don sanin idan an ɗauki nauyin nauyin lafiyar lafiya, idan kuna da nauyi, idan kuna da nauyi ko kuma idan kun kasance babba.
BMI tsakanin 25-30 ana dauke da nauyi, yayin da BMI ya fi la'akari da 30 anyi la'akari.
Nazarin kimiyya da ke ƙayyade dangantakar dake tsakanin bugun jini da nauyi kullum suna amfani da BMI a matsayin ma'auni don ƙayyade ko masu halartar suna da nauyin lafiya ko rashin lafiya.
Jirgin tsakanin Tsayawa da Matsalar
Wani babban binciken Danemark da aka buga a JAMA Neurology ya kimanta fiye da mutane 71,000, wadanda fiye da 5500 na fama da annoba. Bayan nazarin BMI na waɗanda suka sha wahala daga bugun jini, mafi mahimmanci binciken da marubucin ya ruwaito shi ne cewa 'fashewar ya faru ne a wani matukar muhimmanci a cikin marasa lafiya da BMI.'
Wani bincike na musamman ya ƙididdige masu aikin sa kai na lafiya kuma idan aka kwatanta su suyi nazarin mahalarta waɗanda aka gano da yanayin da aka bayyana a matsayin ciwo mai kwakwalwa. Yawancin mutanen da ke fama da rashin ciwo ba su sani ko suna da shi ba. Ciwo mai kwakwalwa shine rashin lafiya da ke tasowa a cikin mutanen da suke da karba, amma ba dole ba ne.
Abinda ke da karfin halayyar ciwo mai cututtuka yana haɗuwa da matsanancin karfin jini na jini, cutar hawan jini da matakan mai girma da kuma cholesterol. Masu bincike sun gano cewa mahalarta wadanda aka gano tare da ciwo na rashin lafiya sun sami sau biyu na fashewa a tsawon shekaru 10 idan aka kwatanta da yawancin shekaru-daidai da yawan jama'a.
Me ya sa yake kasancewa da matsanancin matsala?
Masana kimiyyar likita sun gano cewa karuwa yana haifar da hauhawar jini, wanda shine daya daga cikin manyan dalilai na bugun jini. Wani sakamako na karuwa shi ne cewa musabbabin jiki yana canzawa cikin hanyoyi da zasu haifar da wuce gona da iri da ke dauke da lipids, high cholesterol da jini glucose mai tsayi, duk wanda, a tsawon lokaci, ya cutar da jini na kwakwalwa da zuciya da kai ga samuwa da yaduwar jini a cikin zuciya da kwakwalwa.
Akwai kuma, wasu, alamar da ba a haɗa ba tsakanin kiba, ƙima da bugun jini waɗanda suka kasance masu zaman kansu daga ciwon sukari, hauhawar jini, high triglycerides da kuma matakin high cholesterol wanda ake danganta da kasancewa nauyi.
Saboda haka, don rage haɗarin kututtuka, an bada shawarar cewa kayi kokarin rasa nauyi idan BMI ya fi yadda ya dace.
Menene Za Ka Yi?
Ɗaya daga cikin binciken da ya dace a bincike na rigakafin bugun jini shine cewa lalacewar da mafi yawan abubuwan da ke faruwa a sanadiyyar fashewar cutar, irin su kiba, su ne, a gaskiya, mawuyacin hali . Wannan yana nufin cewa idan kun kasance nauyi, rasa nauyi don ƙoƙari ku isa ga nauyin aikinku zai iya juya sakamakon mummunar waɗannan ƙarin fam.
Rashin hasara shine daya daga cikin sauye-sauye salon salon.
Motsa jiki yana daya daga cikin ginshiƙan asarar nauyi. Abincin lafiya shine daya daga cikin hanyoyin da za a iya rasa nauyi. Cin abinci masu cin nama a cikin antioxidants da abinci irin su kwayoyi da kifi zai iya taimaka maka ka rasa nauyi kuma rage haɗarin ka.
Sources:
Abun ciwo mai kwakwalwa game da cututtuka na zuciya a cikin binciken shekaru 10, Kazlauskienė L, Butnorienė J, Norkus A, Diabetology da Metabolic Syndrome, Nuwamba 2015
Rahoton lafazin jiki da mutuwa ta hanyar bugun jini: babu wani abu mai ban tsoro, Dehlendorff C, Andersen KK, Olsen TS, JAMA Neurology, Agusta 2014