Babu wani abu game da gaskiyar cewa barasa yana taka muhimmiyar rawa a al'adunmu. Mutane da yawa sun za i su sha abin sha idan sun fito fili ko kuma lokacin da suke kallon sauƙaƙe da damuwa da jin dadin jiki. Duk da haka, barasa abu ne mai mahimmanci maras kyau.
Ga mutumin da ke fama da rashin lafiyar lafiyar jiki kamar ƙwayar ciwon jijiyar jinin (IBS), tambayar da za a yi ko kuma a sha ruwan sha shine abu mai wuya.
Mutane da yawa waɗanda ke da IBS suna guje wa barasa gaba ɗaya saboda gaskiyar cewa sun gane shi ya zama abin da ke jawo hankalin su. Idan kana tunani idan wannan ya zama dole, wannan bayanan zai samar maka da bayanin da kake buƙatar yin yanke shawara game da kanka kamar yadda za mu rufe abubuwan da za su iya amfani da su, da bincike game da amfani da barasa da kuma IBS, da kuma bayar da wasu matakai sabõda haka, za ku iya yin shawarar da aka yanke shawara don kanku.
Alcohol da Tsarin Jirginku
Barasa yana shafar aikin aikin kwayar halitta a hanyoyi da yawa. Yin amfani da barasa mai yawa zai iya haifar da lalacewa marar lahani ga kwayoyin tsarin narkewa da kuma yaduwar kyallen takalma da aka samu a ko'ina cikin jikinka. Amma har ma yin amfani da barasa na yin amfani da matsakaici na iya haifar da mummunar tasiri akan narkewa. Abun barasa yana da raunin tasiri a kan sphincter wanda yake iya haifar da reflux acid. A cikin ciki, barasa zai iya haifar da karuwa a cikin ƙwayar cuta kuma ya rage jinkirta ciki, yana haifar da fushi da jijiyar zuciya ko kuma mafi girma, jigilar vomiting.
A cikin ƙaramin hanji, barasa zai iya rage yawan abincin na gina jiki. Wannan malabsorption, musamman na carbohydrates, zai iya taimakawa wajen matsaloli tare da gas da zawo yayin da waɗannan abubuwa ke hulɗa da kwayoyin cuta a cikin babban hanji. Alkaran zai iya ci gaba da motsi da tsokoki na babban hanji, ya kara taimakawa ga hadarin zawo.
Yaya yawancin yawa?
Hanyoyin barasa akan kwayar halittarku ba shakka za su dogara ne a wani ɓangare na yawan ku sha. Ofishin Jakadancin Amirka da Rigakafin Lafiya na Dandalin Harkokin Kiwon Lafiya ya ce idan za ku sha, shan shayarwa ga mata ya kamata ya kunshi abin sha guda daya a rana, kuma ga maza ba fiye da sha biyu a rana ba. Mutanen da suka wuce shekarun 65 suna da iyakancewa ga ba fiye da abin sha ɗaya a rana ba.
Sharuɗɗa na Dietary ya bayyana binge shan kamar yadda ake sha hudu ko fiye da sha a kan wani lokaci idan kun kasance mace, da biyar ko fiye sha a wani lokaci idan kun kasance namiji. Ana shan shan giya a cikin mata yana shan shan sha takwas ko fiye fiye da mako kuma ga maza 15 ko fiye da sha a mako.
Risks na Lafiya Biyan Kuɗi tare da Shan
Da zarar ku sha, yawancin ku tada haɗarinku don cututtuka na lafiyar ku. Hakanan shan giya mai tsaka zai iya haifar da haɗari ga wasu irin ciwon daji, misali, ciwon nono. Ana shawo kan shan giya mai maɗaukaka da nau'o'in lafiyar lafiya da aminci. Bugu da ƙari, don bunkasa haɗarinka ga guba mai guba, shan barasa mai yawa yana haifar da haɗari ga wasu matsalolin lafiya, ciki har da:
- barazanar barasa
- cututtukan zuciya
- hawan jini
- magunguna (ciki har da baki, pharynx, larynx, esophagus, nono, ciki, colon, da kuma rectum)
- cirrhosis na hanta
- lalata haihuwa
- zubar da ciki
- bugun jini
Yin amfani da barasa mai yawa zai iya taimakawa wajen hadarin rauni ta hanyar tashin hankali, da dama, da kuma hadarin mota. Yin amfani da giya yana haifar da hadarin matsalolin kiwon lafiya wanda ke haifar da halayen halayen jima'i. Yin amfani da barasa mai yawa yana hade da matsalolin kula da tunanin tunanin mutum, irin su tashin hankali da damuwa. Karshe, yin amfani da barasa mai yawa zai iya haifar da mummunan tasiri a kan iyalinka da aikin rayuwarsu.
Kada ku sha a duk idan ...
Sharuɗɗa na Dietary sanya wasu ƙuntatawa a kan shawarwarin su don amfani da giya.
Saboda haka, ya kamata ku guje wa barasa idan kun:
- ba sa so ku sha
- su ne matasa fiye da shekaru 21
- suna da ciki
- suna shan magunguna da ke hulɗa da barasa
- da tarihin barasa
- tuki ko kayan aiki
- da wasu nau'o'in cututtuka
Idan kana shan nono ya kamata ka tattauna tare da likitan ko ya kamata ka sha da kuma yadda yawancin giya ke amfani da shi zai taimaka maka jariri.
Amfanin lafiyar lafiyar shan giya
Labarin game da yin amfani da barasa ba kome ba ne. Binciken ya nuna cewa rashin shan giya ko tsakaita zai iya rage yawan hadarin cututtukan zuciya. Abinda ba a sani ba shine ƙananan cututtukan cututtukan zuciya na jijiyoyin zuciya ne saboda shan kanta ko wasu abubuwan rayuwa masu dangantaka. Wani wuri inda yin amfani da barasa mai mahimmanci na iya zama da amfani yana cikin rage rage hadarin da ake yi wa lalata.
IBS da Barasa
Binciken da aka yi game da dangantakar dake tsakanin IBS ba shi da kyau, kuma nazarin da aka yi a yau ya haifar da sakamako mai ma'ana. Gaba ɗaya, babu wata alama ta nuna cewa yin amfani da giya yana haifar da haɗari don bunkasa IBS.
Ɗaya daga cikin binciken da aka yi a kwanan nan ya tattara bayani game da shan giya da kuma kwanan nan na alamomin kwayoyi a cikin rukuni na mata 166, shekarun 18 zuwa 48 wadanda aka gano suna da IBS. Ba a sami bambanci game da yawancin giya ba idan aka kwatanta da wata ƙungiyar mata 48 da ba su da IBS. Duk da haka, kwarewar bayyanar cututtuka ta gaba ta bambanta tsakanin kungiyoyi biyu.
Lokacin da mata masu binciken da ke da IBS suna shan giya, suna iya samun cututtukan zuciya, tashin zuciya, ciwon ciki da rashin jinƙin rana mai zuwa. Hanyar da aka yi daidai da rashin haske bai kasance da alaƙa da waɗannan bayyanar cututtuka ba.
Abin sha'awa shine, ƙungiyar tsakanin shan ruwan inabi da kwanan rana na gaba zai iya gani a cikin matan da ke fama da cututtuka-IBS kamar yadda ya saba da wadanda ke da maƙarƙashiyar-IBS ko IBS .
Ta haka ne masu bincike sunce cewa amfani da giya yana da matsala sosai ga mata tare da IBS-D waɗanda ke shayar da sha. Kamar yadda kullum, sai ka tuna cewa wadannan su ne kawai binciken daga binciken daya da ya kebanta a ƙungiyar tsakanin samun wasu sha da yadda mutumin da ke tare da IBS zai ji rana mai zuwa. Irin wannan binciken za a yi mahimmanci, (kuma ya haɗa da maza!), A cikin ci gaba da nazarin kafin a sami cikakkiyar matsayi.
Shan da FODMAPs
FODMAPs shine karo na musamman don rukuni na carbohydrates da aka hade tare da bayar da gudunmawa ga bayyanar cututtuka a cikin mutanen da ke da IBS. Masu bincike daga Jami'ar Monash sun nuna cewa bin wani cin abinci mai low-FODMAP zai iya zama mai tasiri wajen samar da taimako na alamar alama a cikin mafi yawan mutanen da ke da IBS.
Ko kun zaɓi biyan abinci ko a'a, za ku iya amfani da bayanin game da sharuɗɗan abin da masu bincike na Monash suka bayar dangane da gwajin gwajin gwaje-gwaje na ƙunshin FODMAP na wasu shaye-shaye don taimaka maka ka zabi abincin da zai iya ragewa alamar bayyanar ka. . Gaba ɗaya, shawarwarin daga Jami'ar Monash shine ci gaba da cin abincin giya a mafi mahimmanci. Ga wasu bayanai game da abubuwan sha musamman da abun ciki na FODMAP:
Yanayin Low-FODMAP zabi na sha (duk a cikin shaye-shaye guda daya)
- giya
- jan giya
- farin giya
- gin
- giyar vodka
- whiskey
- ruwan inabi mai banƙyama
- giya mai dadi
Rum ya samo ya zama babban a cikin FODMAPs saboda fructose abun ciki. Idan kuna da fructose malabsorption , za ku so ku kauce wa abin sha mai gauraya da rum.
Masu bincike ba su bayyana cewa sun gwada tequila duk da haka ba don abun ciki na FODMAP. Suna bayar da bayanai game da "giya mai ƙananan glycemic index" giya, suna lura cewa yana da girma a fructose.
Ya kamata ku yi la'akari da abin da kuke haɗuwa da abin sha tare da ku, kamar yadda 'ya'yan itace masu yawan' ya'yan itace ke cikin FODMAPs. Maganin Cranberry da tumatir tumatir sun zama zaɓin ƙananan FODMAP.
Saboda haka Ya Kamata Ka Yi Shan Idan Kana da IBS?
Saboda akwai kananan bayanai game da hulɗar IBS da barasa, amsar da za ta kasance ko a'a ba za ka sha ba idan kana da IBS yana da alama cewa yana da shawara mai kyau. Idan kun ga ƙungiya tsakanin shan ruwa da bayyanar IBS ɗinku, za ku iya zaɓar ku kauce. Kuna iya tunawa cewa nauyin silin wannan zabi shine cewa ba shan barasa ba zai iya kasancewa mai kyau don lafiyar lafiyarka kuma zai kare ka daga cututtuka masu tsanani.
Idan ka zaba don sha, ga wasu matakai don rage yawan hadarin da kake yi tare da matsalolin IBS da suka faru a rana mai zuwa:
1. Ƙayyadad da kanka a sha daya da rana kowace rana.
2. Sha ruwa mai yawa lokacin da kake shan barasa don kiyaye lafiyar jikinka da kyau. Hakanan zai yiwu ya shayar da barasa, ya sa shi ya zama ƙasa da rashin jin daɗi ga jikinka na kwayar cuta.
3. Tabbatar cin abinci kafin ko tare da abin sha. Samun abinci a cikin ciki ya kamata ya taimaka wajen kare kyallen takalmin da ke rufe jikinka na narkewa daga shan barasa.
4. Idan ka zaɓa don samun fiye da ɗaya abin sha, rage jinkirin amfani. Wannan zai ba da tsarin jinin ku da ƙarin lokaci don aiwatar da barasa wadda za ku iya hanawa kwanan nan alamun bayyanar. Kuma ba yi Shots! Shafuka suna shafe jikinka na iya sarrafa barasa kuma zai iya shawo kan hukuncinka, wanda zai sa lafiyarka a hadarin.
> Sources:
> "Ta'idodin Abinci ga Amurkan 2015 - 2020: Shafi 9. Cibiyar Maganin Rigakafin Ciwo"
> "Facts Sheets - Alkama amfani da Lafiya ku" Cibiyoyin Kula da Cututtuka da Cututtuka
> " Harkokin Kiwon Lafiya da Amfanin Abubuwan Safiyar Maganin Alkahol " 2000; 24: 1: 5-11.
> Jami'ar Monash Low FODMAP Diet App Accessed Feb. 16, 2015.
> Reding KW, Cain KC, Jarrett ME, Eugenio MD, Heitkemper MM. "Huldar tsakanin ka'idodin amfani da Alcohol da Gastrointestinal Symptoms tsakanin marasa lafiya tare da rashin jin tsoro na karuwanci" The American Journal of Gastroenterology 2013; 108: 270-276.