Mutane da yawa thyroid marasa lafiya tambaya ko hypothyroidism za a iya bi da ta halitta ko kuma akwai cikakke, madadin ko abinci mai gina jiki fuskanci maganin yanayin thyroid.
A nan 'yan jagororin da za a bincika.
Lokacin da kake buƙatar rubutun magani
Na farko, idan glandon thyroid ya kasance har abada ba zai iya aiki ba, zaka buƙaci magani na maganin maganin hormone.
Wasu nau'in yanayi na thyroid suna buƙatar takardar maganin maganin hormone thyroid, don maye gurbin hormone jikinka ba zai iya samar da kanta ba. A cikin waɗannan lokuta, ana buƙatar hormone ta thyroid don tsira :
- Idan an haife ku tare da hypothyroidism na al'ada (ba karo a lokacin haihuwar haihuwa ba ko gishiri da ba tare da aiki ba)
- Idan kana da cikakkiyar tiyata na maganin thyroidectomy -thyroid don goiter, nodules, cutar cututtuka, Hashimoto's, ko ciwon maganin thyroid
- Idan ka sami rawanin dan asalin dan rediyo (RAI) don cutar cututtuka, kuma aikinka na thyroid ya zama cikakke (cikakkar aiki)
- Idan kana da cututtukan Hashimoto da 'yan ta'addanci sun kai hari kan glandanka har sai ya kasa samar da hormone thyroid
Wannan ba shine cewa madaidaiciya da cikakkun hanyoyin ba zasu iya taimakawa wajen inganta sakonka ga magani ko magance cututtuka na ci gaba, amma babu wasu bitamin, ganye, ko wasu maganin da za su maye gurbin maganin maganin maganin maganin hormone wanda ke maye gurbin jikinka, gland, tissues, da sauransu. kwayoyin bukatar rayuwa.
A lokacin da mai kyau ya kai May Aid
Idan kun kasance hypothyroid saboda cutar ta Hashimoto na mikiya ko kuma idan magani na likita mafi kyau ga hypothyroidism baya warware dukkanin bayyanar cututtuka, akwai wasu hanyoyin da za a yi la'akari. Wadannan sun haɗa da:
- Abinci mai cin abinci maras yisti . A cikin sassan marasa lafiya, abinci marar yisti na iya rage ƙwayoyin cuta kuma har ma taimaka wa marasa lafiya su sami gado daga Hashimoto, sake sabunta ka'idojin jinin jinin jinƙai mafi kyau, da kuma taimakon bayyanar cututtuka.
- Selenium . A matakan da ya dace (babu fiye da 400 micrograms daga duk kafofin, ciki har da ƙarin kayan abinci, da abinci, musamman ma 'ya'yan Brazil), an nuna alarin dinnium zuwa ƙananan ƙwayoyin maganin karo.
- Ƙayyade abubuwan goitrogens abinci . Hanyoyin abincin da ya hada da kayan lambu, gishiri, da wasu 'ya'yan itatuwa ne goitrogens, ma'anar cewa suna inganta ci gaban goiter, kuma zai iya rage yawan glandar thyroid. Ga wasu marasa lafiya, kawarwa ko rage yawancin abincin daga abinci ko a cikin yanayin kayan gishiri, dafa abinci ko yin motsawa su iya taimakawa wajen kawar da hypothyroidism mai kyau.
- Rage ko kawar da Soy . Soy, musamman unfermented da kuma sarrafa soya kari da abinci da suke high a soya isoflavones, zai iya daura zuwa thyroid hormone kuma Ya sanya shi m tasiri. Saboda haka ga wasu marasa lafiya, rage ko kawar da waɗannan nau'in soya na iya taimakawa wajen inganta aikin ka. Ragewa ko kawar da ƙwaƙwalwa zuwa ga abincinku na kayan abinci yana iya taimakawa.
- Yin magana akan rashi ko rashin wucewa . Iodine ne ginin gine-gine na hormone thyroid kuma yana da muhimmanci gina jiki don dace thyroid aiki. Ƙananan matakan iodine zasu iya taimakawa wajen haifar da hypothyroidism, kuma lokacin da aka gano matakin ƙananan ta wurin gwaji, karawa tare da kariyar iodine / iodide ƙarƙashin jagorancin likita zai iya taimakawa wajen gyara aikin thyroid zuwa al'ada. Bugu da kari, yin amfani da sinadarin ma'adinin (yawanci daga manyan asarar iodine lokacin da ba'a buƙatar su) zai iya cike da damuwa da yanayin ciwon karoid, kuma rage yawan ciwon iodine zai iya taimakawa wajen mayar da matakan zuwa al'ada.
- Ana kawar da BPA da phthalate daukan hotuna . Wadannan sunadaran sunadarai wadanda ake kira "plastizers" - sun samo a cikin polyvinyl chloride (PVC), da kayan da yawa, irin su kayan wasan kwaikwayo, kwandun abinci, ruwan sha, shaguna, da dai sauransu. Bisphenol-A ne mai samo asali a cikin wasu kwalabe na ruwa na filastik har ma a cikin abincin abinci mai gwangwani. BPA da phthalates su ne endocrine disruptors, ma'ana cewa a wasu matakan da daukan hotuna, za su iya cutar da mummunan aikin endocrine, ciki har da testes, ovaries, da thyroid, a tsakanin sauran endocrine glands. Rage daukan hotuna zuwa wadannan sunadarai na iya taimakawa aikin thyroid.
- Ƙuntatawa da gwaninta . Dama-ko damuwa ta rayuwa, ko damuwa daga rashin barci, abinci mai gina jiki, ciwo na kullum, ko wasu ƙananan haddasawa - yana haifar da kumburi, kuma yana iya kara yawan hypothyroidism. Rarrabaccen aiki na rage yawan hanyoyi wanda ya haifar da "sakon shakatawa" - amsa zuciya, saukar da numfashi, da kuma saukar da hormones na damuwa - na iya taimakawa wajen inganta aikin takaicin a cikin wasu marasa lafiya. Wadannan sun hada da tunani, addu'a, yoga mai tausayi, tai chi, da kuma kayan aiki, a cikin wasu hanyoyi.
- Yoga . Wasu masana yoga sun nuna cewa wasu yoga sune-musamman, ƙafar kafada da kuma juyawa inda aka kafa ƙafafunsa - yana iya zama da amfani ga jini yana gudana da glandon thyroid, ko kuma rage ragewar da ke taimaka wa cututtukan hypothyroidism.
- Nuna tunani . Wasu marasa lafiya sun gano cewa tunani mai mahimmanci yana taimaka wa thyroid. Wasu marasa lafiya wadanda suka yi amfani da wani tunani na musamman wanda Ruhu mai haske daya shine, wanda ake kira Thyroid Meditation , kuma ya bayar da rahoton ingantawa a cikin gwajin gwajin maganin kawo bayan makonni da dama na aikin yau da kullum.
Abubuwa
Akwai wasu muhimman al'amurran da za a yi la'akari.
Wasu goyon bayan tallafin kuɗin jinƙin kuɗi na iya sanya ku cikin hadarin kasancewar an shafe ku. Don sakamako mafi kyau, kawai amfani da waɗannan kari a ƙarƙashin jagorancin mai ilimi.
Babu "maganin asiri" don hypothyroidism. Yi hankali da littattafai, shafukan intanet, shafukan intanet, da shirye-shiryen da ke cewa suna da magani.
Chiropractors ba za su iya tsara maganin maganin karoid ko wasu kwayoyi kwayoyi ba. To, idan kun kasance hypothyroid kuma ku dogara da magunguna, ku yi hankali game da shirye-shiryen maganin thyroid na chiropractic da suka yi alkawalin maganin hypothyroidism ko ya bayar da shawarar cewa marasa lafiya ya kamata su bi "maganin maganin maganin likitanci marasa lafiya." Wasu daga cikin waɗannan shirye-shiryen na iya zama masu tsada sosai kuma ba su maye gurbin maganin maganin maganin maganin maganin maganin kawo daga likitan likita, likita, likita, likitan likita, ko sauran kwararren da za su iya tsara magunguna.