Ya kamata ku dauki kwayoyi masu barci?
Mutane da ke cikin Pain Kada ku barci
Na tabbata ba ni da in gaya muku cewa lokacin da kuka yi hulɗa da wuyansa ko jinƙai, kuna cikin damuwa da barci. A hakikanin gaskiya, hukuma ce ta Sashin Lafiya ta kasa, a cikin Raunin Barci a Amirka a cikin shekara ta 2015, ya gano cewa kashi 63 cikin 100 na mutanen da suka bincikar wadanda ke fama da ciwo (kuma 55% cikin mutanen da ke fama da mummunar zafi, watau, a cikin kwanaki 7 na ƙarshe) ya ruwaito cewa darajar barci ba ta da kyau.
Rahoton Foundation ya bayyana cewa yayin da kashi 6 cikin dari na mutanen da suka yi tambaya (wadanda ba su da zafi ko kuma ciwo mai tsanani) ne aka gano su tare da rashin barci, yawan ya tashi zuwa kashi 23 cikin 100 a cikin yawan ciwo mai tsanani.
Yawancin lokaci, asusun ya ce, mutanen da ke fama da ciwo na tsawon lokaci kimanin minti 42 suna iya samun. (Wannan ake kira "barci bashi.") Dalili mai barci yana da mahimmancin ra'ayi saboda wani bangare na ganewar asibiti na rashin barci yana ɗauke da rashin lahani na aiki a rana (s) bayan wani barci marar barci. Ban sani ba game da ku, amma idan na rasa lokaci daga cikin hutu na cikakken dare, ba kawai jin dadi ba ne kuma ba tare da yin aiki ba a rana mai zuwa, amma za a iya yanke shawara da halinku.
Shin Amsar Hutu na Kwayar Amsa?
Gaskiyar ita ce zafi da barci suna haɗawa kuma dangantaka tana da hadari. Amma idan ka magance ciwo na kashin baya, shin wannan yana nufin ya kamata ka juya zuwa kwayoyin barci don sake dawowa da lokacin ɓacewa?
Gaskiya, ra'ayin "ba ni kwaya ga wannan" yana da jaraba lokacin da rashin barci ya shiga wasu, amma wannan dabarun yana da wasu abubuwa da ke faruwa da shi.
Drug Marketing Tactics
A shekara ta 2006, The New York Times ya ruwaito cewa kimanin kimanin miliyan 42 ne aka ba da umarnin maganin barci a shekara ta 2005. Wannan labarin ya tattauna yadda masu sayar da kwayoyi suke amfani da su kuma suna sha'awar fahimtar jama'a cewa "rayuwar yau da kullum" ta fadi.
NYT ta ce masana'antun miyagun ƙwayoyi suna amfani da hanyoyin da suka shafi bombardment, talla don tsara likitoci, da kuma yakin da aka yi tare da gabatar da sabuwar kakar wasan kwaikwayon na gidan talabijin.
Kada ku damu da likitanku game da damun ku - Yana da aiki
A cikin jagorancin asibitoci na 2008 (jagora mai amfani ne da likitocin likita zasu iya amfani dashi a matsayin alamar lokacin ganowa da maganin yanayin likita) wanda aka buga a cikin Journal of Clinical Sleep Medicine , masu bincike sun yi bayani cewa rashin barci yana da ƙananan dalilai da cututtuka , wanda ke haifar da "kimantawa da kuma kula da rashin barci mai yawan gaske da ake bukata a lokacin likitancin."
Mutane da yawa marasa lafiya sun yi kuka cewa likitoci suna gugawa don lokaci, saboda haka wannan nauyin nauyin aikin zai iya haifar da rashin ganewar asali. Kuma ba tare da ganewar ƙayyadewa ba, ƙila bazai sami magani mai mahimmanci ko farfadowa ba.
A ina ne Rubuce-binciken da ke Magana Kwayoyi Shin Aikin Mafi Ayyuka?
Kuna tunanin cewa idan likitanku ya rubuta magani, yin amfani da shi zai zama kariya mai tasiri. Abin takaici, wannan ba gaskiya ba ne, musamman ma game da opioids. Opioids su ne narcotics, don haka daidai a can, kana fuskantar haɗari na zama kamu idan kun dogara da su sosai, ko kuma idan kun - saboda kowane dalili - kada ku karɓe su bisa ga bayanin likitanku ko likita.
Kuma yayin da likitoci da dama sun rubuta cewa sunyi barcin barci, a kalla wata nazari akan binciken likita ya sami rashin shaida game da yadda suke aiki. Mystakidou, et al., A cikin binciken da ake kira "Jiyya na ciwo na kullum ta hanyar yin amfani da opioids mai tsawo da kuma abin da ya faru a kan barci," inji, "akwai abin mamaki game da labarun bayanan game da sakamakon ilimin opioids a kan barci."
A wata nazari, Schutte-Rodin, et. al, sun gano cewa maganin halayen halayen ƙira (CBT), wanda ke da gajeren lokaci na farfadowa wanda ke taimakawa mutane su magance ciwo (ko wasu nau'in) ƙwayoyin cuta, yana da tasiri ba tare da haɗuwa da maganin barci kamar lokacin da ake amfani da kwayoyi ba.
Mawallafa sun ƙara cewa kwayoyi da CBT sun raba irin wannan burin kamar yadda ake jiyya: don inganta yawancin barci da yawa, don bunkasa aiki na rana, da kuma kara yawan lokacin barci.
Related:
- Menene Yake faruwa a Babban Zama na CBT?
- Yarda da Yarjejeniya Ta Yarda (ACT) don Gudanar da Pain
- Ya kamata ku nemi Kwalejin Kiwon Lafiyar lafiyar ku?
- Yadda za a kare kodarka lokacin da ka fita daga dakin
Fara Farawa Cutarka Yanzu
Gaskiya a duk wannan shi ne, bisa ga mafarki na barci, ita ce idan kun sa barci ya zama fifiko kuma kuna da dalili sosai, za ku iya komawa har zuwa 36 na minti dinku. Ƙungiyar Mafarki ta nuna cewa daina barin caffeine da barasa kusa da kwanta barci da kuma yin amfani da fasaha na shakatawa.
Ka koyi game da rage yawan danniya da ake dashi akan rashin barci.
Sources:
Mystakidou K1, Clark AJ, Fischer J, Lam A, Pappert K, Richarz U. Jiyya na ciwo ta kullum ta hanyar yin aiki da tsauri da tsinkaye a kan barci. Pain Pract. 2011 Mayu-Jun;
Ƙungiyar Bakin Ƙasar. Pain da barci. Ƙungiyar Shafin Farko na kasa. Samun shiga Janairu 2015 https://sleepfoundation.org/sleep-disorders-problems/pain-and-sleep
Saul, Stephanie. Rijistar Kasuwanci na Maganar Hutun da ke Cikakke Cutar. New York Times. Talata, Fabrairu 7, 2006.