An yi amfani da apples kamar yadda ba kawai 'ya'yan itace mai ban sha'awa ba har ma a matsayin hanya mai kyau don inganta lafiyar ku. Bincike ya nuna cewa cin apples zai iya amfanar da zuciyarka, da hakora, da kuma ƙarfin ku. Cin abinci mafi yawan yawan 'ya'yan itatuwa da kayan marmari, a gaba ɗaya, an haɗa shi da ƙananan haɗari ga cututtuka na yau da kullum ciki har da cututtukan zuciya, cututtuka, ciwon sukari, ciwon daji kuma watakila cutar Alzheimer .
Don haka, shin gaskiya ne cewa apples suna da 'ya'yan itace? Shin suna tasirin lafiyar ku da kuma aiki na kwakwalwarku? Binciken yana da iyaka, amma yana nuna wasu alkawura.
Nazarin Bincike a kan Apples da Brain
Hanyoyin Apples a kan Ƙwaƙwalwar ajiya
Ɗaya daga cikin binciken da aka wallafa a cikin Journal of Alzheimer's Disease ya hada da tsofaffin ƙwayoyi masu cin abinci. Wadannan ƙugiyoyi sun nuna nuna rashin karfin hali na halayyar da suke nunawa ta hanyar rashin aiki ta hanyar yin amfani da maze. Duk da haka, bayan an ƙara ruwan 'ya'yan itace zuwa ruwan sha na wata ɗaya, an sake dawo da ƙwaƙwalwar ajiyar su kuma sun sami damar yin amfani da su sosai a cikin mazan. (Sau da yawa, bincike game da mice ya fassara wa mutane, wanda zai bada shawarar cewa ruwan 'ya'yan itace zai iya inganta ƙwaƙwalwar mu.)
Ta Yaya Dabbobi Yayi Shafar Lafiya Na Gaskiya na Brain?
Binciken na biyu ya gano cewa ainihin tsarin kwakwalwa ya shafa a cikin ƙwayoyi waɗanda ruwan sha ya haɗa da ruwan 'ya'yan apple. An yi nazarin kwakwalwan ƙwayoyin cuta kuma an gano cewa yana dauke da matakin rage bita-amyloid , idan aka kwatanta da ƙwayar ƙwayar mice wanda ruwan sha ba ya dauke ruwan 'ya'yan apple.
Rashin jari da haɗari na wannan furotin a cikin kwakwalwa yana daga cikin alamun cutar Alzheimer.
Za a ci Amfanin Apple Kafin Ƙara Taimako Don Ka Yi Miki?
Nazarin na uku ya gwada samfurori na apples da alayyafo (duk daban-daban tare da juna) kuma ba su sami canji ba a cikin aikin da masu halartar aiki suka dace bayan cin abinci.
Binciken bai yi la'akari da abincin da ake ci ba wanda ya hada da apples shafi cognition ko hadarin damuwa a tsawon lokaci.
Sources:
Ci gaba a Gina Jiki. 2011 Sep; 2 (5): 408-20. Binciken bita da apples da kuma alaƙa da lafiyar mutane. http://advances.nutrition.org/content/2/5/408.full
Abincin & Ayyuka. 2014 Afrilu 23; 5 (5): 849-58. Sakamakon muni na 'ya'yan itacen flavonoid da albarkatu masu arziki a nitrate a kan aiki da kuma jin dadi a cikin maza da mata masu lafiya. http://www.ncbi.nlm.nih.gov/pubmed/24676365
Journal of Alzheimer's Disease. Volume 16, Lamba 1 / 2009. Saurin Abincin Abincin tare da Abincin Apple Yana Rage Ƙananan ƙarancin Amyloid-β a Murin Brain. http://iospress.metapress.com/content/y57409g28gvm0v0h/
Journal of Alzheimer's Disease. 2005 Dec, 8 (3): 283-7. Abincin ruwan 'ya'yan itace ya hana hana lalacewa da kuma rashin cin nasara a cikin tsoho. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
New York Fruit Quarterly. Antioxidants na Apples. HAUSA 11 NUMBER 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf