Nazarin na nuna cewa haɗuwa da matsanancin danniya da ƙananan cholesterol zai iya haifar da cututtukan zuciya idan ba a magance su ba da sauri.
Shekaru da dama, likitoci sunyi ladabi cewa cin zarafi yana da tasirin gaske akan lafiyar lafiyar. Yanzu, ci gaban bincike yana tabbatar da cewa suna daidai. Komawa ko damuwa kullum yana iya rinjayar cholesterol kuma zai haifar da cututtukan zuciya .
Jirgin ko Fuskantar Amsa a cikin damuwa
Don dukan abubuwan da basu ji dadi ba, daga lafafan dabino zuwa zuciya mai laushi, tsoro shine hanyar jiki don kare kanta daga hadari. A lokutan da suka gabata, barazanar ta kasance mai zama mai fama da yunwa. Yau, yana da wataƙila ya zama maigidan da ake bukata.
Lokacin da wannan ya faru, jikin ya fara aiki. Halin hypothalamus, glandon da ke kusa da kwakwalwa, yana haifar da sakin hormones guda biyu-adrenaline da cortisol -dan yana gaggauta hawan zuciya, ƙarfafa sakin makamashi da kuma kara yawan jini zuwa kwakwalwa. Jiki yana shirya kanta don ya zauna ya yi yaƙi, ko ya gudu.
Irin wannan maganin sunadarai yana faruwa ko barazana shine cutar ta jiki da sauri ko rashin asarar samun kuɗi da daraja.
Hormones da kuma Cholesterol
Dukansu adrenaline da cortisol suna haifar da samar da cholesterol, wanda shine waxy, mai abu mai hanta yana samar da jiki tare da makamashi da gyare-gyare.
Matsalar ita ce yawancin cholesterol zai iya zubar da arteries kuma zai haifar da ciwon zuciya ko bugun jini .
Ɗaya daga cikin ka'idar shine cewa hormones na damuwa suna yin amfani da wannan hanyar don samar da man fetur don yaki mai yuwuwa ko yanayin tafiya. Amma idan ba a yi amfani da wannan makamashi ba - kamar yadda kwanciyar hankali na yau da kullum ba su buƙatar ainihin gwagwarmayar jiki ko gudun hijira-an tattara shi a hankali a matsayin jiki mai laushi, a cikin jiki.
Cortisol yana da ƙarin ƙarin sakamako na samar da karin sukari, tushen jiki na ɗan gajeren lokaci.
A lokuta masu rikitarwa, masu sukari suna amfani da su akai-akai kuma an juya su cikin triglycerides ko wasu albarkatun mai. Bincike ya kuma nuna cewa wadannan kudaden kuɗi sun fi dacewa su ƙare a cikin ciki. Kuma wadanda ke da ƙananan mai ciki suna da haɗari mafi girma ga cututtukan zuciya da ciwon sukari.
Factor Factor a damuwa
Kowane mutum yana da mahimmancin aikin jiki don ƙarfafawa. Wasu bincike sun nuna cewa nau'in mutum-wanda aka rubuta ta haruffa A, B, C, D da E-na iya hango asirin wannan amsa. Siffofin A da D sune babban haɓakar mutum. Wadanda ke da nau'in Halitta A halin yanzu suna da alamun lokaci, mayar da hankali da kuma dalla-dalla. Mutane da nau'in nau'i na D (ko "nau'in baƙin ciki") suna da masaniya don sake farfadowarsu.
Mutanen da ke da irin nau'in A ko D suna nuna damuwa da hormones. Wannan yana nufin cewa karuwar zuciya yana karuwa, arteries yana ƙuntata kuma ana sakin sugars zuwa cikin jini a sama da masu girma fiye da waɗanda suke da nauyin halayen da suka fi dacewa.
Ciyar da damuwa
Bisa ga wani binciken da aka gabatar a taron na Amirka na Aminiya ta 2007, mutanen da ke da damar magance matsalolin sun fi matakan cholesterol (HDL) mafi kyau "fiye da 'yan uwansu da suka kasa iya jurewa.
"Cholesterol" mai kyau "shine irin wanda zai taimaka wajen tsaftace kitsen mai.
Binciken a Jami'ar Missouri Kimiyya da Fasaha sun gano cewa waɗanda ke da nauyin halayen "high stress" suna iya rage haɗarin hawan cholesterol ta hanyar yin amfani da lokacin yin tunani mai ban sha'awa, irin su rana. Hakanan za su iya rage danniya ta hanyar ƙayyade rikice-rikice a wurin aiki, shirya gidajensu da kuma aiki, da kuma tsarawa na ainihi a kowace rana tare da isasshen lokacin da aka ba shi don alƙawura da ayyuka.
Cibiyoyin Kula da Lafiya na Ƙasar sun nuna hanyoyin da za a rage rage damuwa. Wadannan hanyoyi sun haɗa da fasaha na shakatawa, irin su motsa jiki, yoga, aikin lambu ko kiɗa; cin abinci mai kyau; barci a kalla 8 hours kowace dare; da kuma kafa cibiyar sadarwa na abokai da iyali don tallafi.
Masana sun bayar da shawarar yin magana da likitan kwakwalwa idan damuwa ya zama da yawa don rikewa.
Sources:
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Mayu Cliinic Staff. "Matsalar: Amsa mai kyau ga Dubuwar Rayuwa." MayoClinic.com . 2006. Mayo Clinic.
"Sabuntawa - damuwa a kan Brain." Abubuwan Harkokin Kimiyya Kwarewa: Kwayar Dan Adam . 2004. The Franklin Institute Online.
Simonsen, Lene, Lotte H. Enevoldsen, Bente Stallknecht da Jens Bülow. "Hanyoyi na gida da alpha, 2-Adrenergic Blockade Blockade on Organic Adipose Lipolysis A lokacin Tsarin Halitta Adrenaline Jiko a al'ada Man." Physiology Clinical da kuma Ayyukan Ayyuka 28. 2 Mar. 2008. 125-131.
"Damuwa." Cibiyar jijiyoyin jijiyoyin jini da Cibiyoyin Lafiya na Lafiya . 2008. Dutsen Sinai Medical Center.
"Rubuta D Dalilan: Wasu Yanayin Yanayi Za Su Kashe lafiyarka." Harvard Health Publications . Nuwamba 2005. Makarantar Kimiyya na Jami'ar Harvard.
Yancura, Loriena A.. "Shin Yin Gudanar da Bambanci tsakanin Labaranci da Matsayi na Lipid? Nemo daga Nazarin Aiki na Ƙarshe." Kundin Tsarin Mulki na 115th na Ƙungiyar Sadarwar Mutanen Amirka . Cibiyar Moscone, San Francisco.