Gano Bambanci kuma Kuyi la'akari da alamun Gargaɗi
Mene Ne Gizan Bidiyo B12?
Kamar yadda sunan ya nuna, bitamin B12 rashi shi ne lokacin da bai isa ga bitamin B12 a jikinka ba. Wannan zai iya haifar da taron jama'a na bayyanar cututtuka, ciki har da rashin karɓuwa.
Vitamin B12 da Cognition
Alamar Alzheimer da sauran nau'o'in dementia zasu iya kwatanta alamun bayyanar bitamin B12 . Yana da muhimmanci mu san bambanci kuma ku iya gane duka a cikin ƙaunatattunku.
Ba kamar Alzheimer ba, za a iya sake raunin B12.
Shin ko kai da ƙaunatacciyarka sun san wadannan alamun Alzheimer kwanan nan?
Duk da yake kuna iya fuskantar wadannan bayyanar cututtuka saboda Alzheimer ko wani lalata, yana iya yiwuwar alamar cututtuka na iya dangantaka da ƙananan matakan bitamin B12.
An gudanar da nazarin da yawa don kafa hanyar haɗin gwiwar bitamin B12 da alamun Alzheimer. Wasu suna haɓaka ƙananan matakan B12 tare da duka alamu na Alzheimer da ainihin atrophy (shrinkage) na kwakwalwa .
Sauran nazarin sunyi ƙoƙari su tabbatar da cewa B12 yana sake mayar da hankali don aiki ga matakan da suka wuce bayan ƙarinwa.
Cutar cututtuka
Bugu da ƙari, bayyanar cututtuka (asarar ƙwaƙwalwar ajiya, canje-canje da rikice-rikice) waɗanda suke kama da alamun Alzheimer, mutanen da ke da ƙananan B12 zasu iya samun waɗannan abubuwa kamar haka:
- Asarar nauyi
- Wulo
- Rashin rauni
- Tabbatarwa
- Balance mara kyau
- Tingling ko numbness a hannaye ko ƙafa
- Dama
- Sashin baki ko harshe
Dalilin
Wasu lokuta na rashin matakan bitamin B12 suna da alaka da wasu cututtukan cututtuka, ciki har da anemia mai lalata , tacewar jiki , cutar Crohn, da cutar celiac . Sauran lokuta ana haifar da shan giya ko ta rashin cin abinci mai cin ganyayyaki wanda ba ya samar da abinci mai kyau.
Wani matsala mai hadari yana ƙaruwa tun lokacin da B12 yana iya ƙin zama a matsayin mutane.
Jiyya
Jiyya na ƙananan matakan bitamin B12 yana da sauki. Idan matakanka na B12 sun ragu, za a sanya ku a mafi yawan kashi na bitamin, ko dai ta hanyar injections ko kwaya da za ku iya ɗauka ta baki. Ana kuma gwada gwajin jinin ku akai-akai sannan ana gyara bitamin kashi zuwa matakin da ya dace.
Rigakafin
Ɗaya daga cikin hanyoyin da za a hana ƙananan matakan bitamin B12 ita ce cin abinci mai cin abinci a B12. Wannan ya hada da hanta, naman sa, alamu, yawan kifaye iri iri, hatsi masu karfi da wasu maburan.
Wasu mutane sunyi amfani da bitamin B12, watakila a matsayin wani ɓangare na bitamin su na yau da kullum ko kuma a cikin wani karin bitamin kamar yadda ya kamata don kare yanayin.
Duba tare da likita don tabbatar da adadin B12 ya dace maka. Idan matakan B12 ba su da ƙasa, likitanku na iya bayar da shawarar kada ku ɗauki wani karin bitamin B12 kamar yadda yawancin kuɗi ba a tabbatar su zama masu amfani ba.
Sanin asali
Ana gudanar da bincike akan raunin bitamin B12 ta hanyar daukar samfurin jinin ka kuma gwada shi don sanin matakin bitamin B12 a cikin tsarinka.
Sakamakon al'ada tsakanin 200-900 pg / ml (picograms da milliliter).
Manya tsofaffi, duk da haka, na iya fuskanci wasu alamun bayyanar bitamin B12 ko da a matakan 200-500 pg / ml kuma amfana daga karin allurai B12.
Lokacin da aka kimantawa ga Alzheimer ko wani lalata, baya ga gwaje-gwaje na yanayin tunani da gwaje-gwaje na hoto, tambayi gwajin jini don kimanta matakin bitamin B12 ɗinka.
Masu bincike sun kiyasta cewar yawancin mutane 1.5% zuwa 15% na yawan jama'a ba su raguwa a matakan B12. Wannan yafi dacewa da tsofaffi, waɗanda jikinsu ke ɗaukar B12 marasa lafiya fiye da sauran.
Shin karin bayani na Vitamin B12 Kare Alzheimer's?
A wannan lokacin, babu hujja ta ƙarshe don nuna cewa karin kariyar Bamin B12 zai iya hana cutar Alzheimer daga tasowa.
Duk da haka, bincike yana nuna cewa abincin da ke da kyau (ciki har da bitamin kamar yadda B12) ke haifar da bambanci a lafiyar kwakwalwarmu, kuma wasu abinci ana bada shawarar a matsayin wani ɓangare na cin abinci mai kwakwalwa.
Kalma Daga
Sakamakon ganewar asali shine raunin B12 na iya zama wata hanyar da za ta iya rikicewa da rikice-rikicen hali. A wasu kalmomi, yana yiwuwa karuwar darajarka ta B12 zata iya inganta ko mayar da ƙwaƙwalwarka da ikon yin tunani a fili. Hakanan zai iya warware wasu alamun da ke iya fuskantar irin su gajiya da rauni.
Duk da yake binciken Alzheimer ya ci gaba, a halin yanzu akwai ƙwayoyi masu mahimmanci na tsawon lokaci kuma Alzheimer ba zai yiwu ba. A ganewar asali na ƙananan ƙwayoyin B12 yana da yiwuwar zama mafi muni ga magani fiye da Alzheimer's. Yayin da bayyanar cututtuka bazai ɓacewa gaba ɗaya, yana yiwuwa zasu iya inganta kamar yadda aka gyara matakan B12 naka.
Sources:
> Bhatti AB, Usman M, Ali F, Satti SA. Maganin Vitamin a matsayin Magungunan Adjuvant don Ciwon Alzheimer. Journal of Clinical and Diagnostic Research: JCDR . 2016; 10 (8): OE07-OE11. Doi: 10.7860 / JCDR / 2016 / 20273.8261.
Medline Plus. Ananawa - Vitamin B12 Ƙasa. http://www.nlm.nih.gov/medlineplus/ency/article/000574.htm
Medline Plus. Matakan Vitamin B12. Samun shiga Disamba 28, 2011. http://www.nlm.nih.gov/medlineplus/ency/article/003705.htm
Ofishin Abincin Abinci. Cibiyoyin Lafiya na Ƙasar. Karin Bayanan Abincin Abinci: Vitamin B12. Samun shiga Disamba 28, 2011. http://ods.od.nih.gov/factsheets/vitaminb12/