Sharuɗɗa don Zaɓin Ƙarƙashin Ayyuka
Cikakkar cututtuka yana faruwa a lokacin da daya ko fiye daga cikin wurare a cikin kashin ka (misali, canjin ku na tsakiya, ko ƙwararren kuɗi), saboda yawan cututtuka. Duk da yake neurogenic claudication ne classic alama na spinal stenosis, sciatica ne mai yiwuwa. Idan stenosis yana shafi wani ciwon jijiya na jijiyar jiki (wanda ake kira radiculopathy ) a cikin kasan baya, zaku iya shawo kan abin da ke ciki wanda ya nuna ƙafafunku, wanda ake kira sciatica.
Kodayake binciken bai riga ya samo asali na gyaran cututtuka da suka dace don magance cututtuka na sciatica wadanda suke da lalatawa, mutane da yawa - ciki har da masu sana'a na kiwon lafiya - daukar wannan hanya ta wata hanya. Idan kana la'akari da tsarin motsa jiki, abu na farko da za ka tuna shi ne cewa bayyanar cututtuka suna ci gaba da muni idan ka kalli baya. Sabanin haka, sun saba inganta yayin da ka ske kashin ka. An san wannan a matsayin mai juyayi .
Zaɓi Matsayi a kan Matsayin Ƙarfafawa kuma Ka guje wa Matsayin da ke Buga wahalar
Koda a kan wannan wannan bayani mai amfani, yana da kyakkyawan ra'ayin da za a zaɓi matsayi (kuma don haka ya nuna) bisa ga ta'aziyya. Ka guji matsayi wanda ke haifar da ciwo - ko da idan an san su don taimakawa bayyanar cututtuka don ganewar asali. Kuma ba shakka, tuntuɓi likitancin jiki ko likita don tabbatar da cewa ka zaba abubuwan da suka dace - kuma suna yin su daidai.
Na yi magana da Dokta Naomi Betesh, masanin farfesa da kuma acupuncturist wanda ke kwarewa a aikin shan magani a Union County Orthopedic Group a New Jersey game da kayan aikin likita na sciatica a general kuma har ila yau game da zafin motsa jiki lokacin da cututtuka na sciatica ne sakamakon cututtuka na kashin baya. Ta sanar da ni cewa, a baya, yawancin likitocin ilimi da masu kwantar da hankali na jiki sun karbi wannan zancen gyare-gyare da tsayin daka.
Betish ta ce da irin wannan hanya, irin ayyukan da aka yi a shirinku yafi dogara ne akan raunin ku. Zan ƙara cewa motsi na kashin baya wanda yake tayar da hankalinka ya kuma sanar da zaɓin aikin. Amma abubuwa na iya canzawa. "A kwanan nan, an nuna cewa kowace likita za a bi da ita a kan matsayin da ba zai haifar da ciwo ba," inji Betesh.
Duk da haka, ɗaya daga cikin manufar manufar yin amfani da motsa jiki don gudanar da cututtuka na stenosis dangane da alamun cututtuka na sciatica shi ne inganta farfajiya (watau jawo baya), in ji Jill Murphy, wanda shine darektan MotionWorks Physical Far a Neenah, WI. Yin aiki a kan sassaucin ku ma dole ne, Murphy ya ci gaba. "Samar da sassaucin ra'ayi a cikin ƙananan ƙananan kuɗi na iya ƙaddamar da lalacewa na ƙananan ƙwararre wanda yawanci ya haifar da canje-canje," in ji ta. (Yawancin magana, kalmar "ƙananan ƙarancin" tana nufin (hip, gwiwa da idon takalma, da ƙafafunku).
Dokta Judith Glaser, likita da likita a Acadun Medicine a New Hyde Park, New York ya kara da karfafa ƙarfin jiki, da kuma bunkasa tafiyar da ƙarfin jiki na jiki (watau kula da jikinka yayin da kake motsi shi) su ne manufofi masu mahimmanci don motsa jiki shirye-shiryen da ke cike da cututtuka irin su sciatica bayyanar cututtuka.
Ayyuka na Stenosis na tushen Sciatica
To, wane darasi ya kamata ka yi? Shin akwai tsari na yau da kullum cewa likitoci da masu kwantar da hankali na jiki sun ba marasa lafiya marasa lafiya da suka shafi sciatica? Amsa mai mahimmanci zai yiwu - babu. "Idan ka tambayi magungunan jiki 20 da abin da suke yi don jin zafi mai sauƙi, za ka ji labarin 20 shirye-shiryen daban daban," in ji Betesh. Amma a cikin kwarewa, akwai wasu ƙwararrun maƙasudin maganganu. Da ke ƙasa akwai ƙananan Glaser, Murphy, da sauransu da suke ba da shawara. Ka tuna cewa waɗannan ba kawai ayyukan da zasu iya taimakawa tare da bayyanar cututtuka ba.
Ƙara ƙarfafawa
- Abokin ciki na ciki.
- Pelvic tilts , wanda zai iya taimakawa wajen sake dawowa baya da tsokoki. Glaser ya ce adadin pelvic yana taimakawa wajen tallafa wa matsayi na jiki.
- Yaren tsuntsaye , wanda zai iya taimakawa wajen magance rauni a cikin tsohuwar tsokoki sabili da halin da ake yi akan ƙwararren ƙwararren ƙwayar jiki wanda aka saba a cikin mutane da stenosis.
Sauye-sauye
- Hamstring shimfiɗa
- Flank shimfiɗa
- Hanya mai shimfiɗa na hanji
- Ƙunƙarar ƙirar juyayi da ƙuduri a kan motsi maimakon ƙarfafawa.
Betesh ya nuna wasu yoga don maganin stenosis dangane da sciatica, ciki har da pelvic tilts, downward fuskantar kare, da sauransu. Ta ce cewa ga tsarin gida, yin rikici tare da sauƙi mai sauƙi na iya kara yawan yiwuwar yin su ba tare da ciwo ba.
Sources:
Interview Email. Betesh, N., MD, Gudanar da raunin jiki da kuma Kwayar Kwayar Kwayoyin Kwayoyi / Magunguna, Acupuncturist. Ƙungiyar Orthopedic Union Union, New Jersey. Feb. 2014.
Interview Email. Glaser, J., DO, Darektan Magunguna, New Hyde Park, New York. Fabrairu 2014.
Interview Email. Murphy, J. DPT, Darakta, MotionWorks Physical Far. Neenah, WI.