Idan an gano ku tare da cututtuka na kashin baya, likitanku ko likitan kwakwalwa na iya ba ku shirin motsa jiki. Yawanci wannan yana haifar da ɗaukar motsi da ƙarfafawa sau da yawa a kowace rana don taimakawa wajen gudanar da alamun bayyanar.
A cikin lissafin da ke ƙasa akwai umarnin da kuma baya game da mafi yawan nau'o'in ƙwayar cututtuka na kashin baya, wanda ke cikin motsi da ƙarfi - a cikin wannan tsari - don ƙananan baya da wuyansa.
Yi la'akari da cewa waɗannan ana nufin su zama masu bayani kawai; don Allah a duba likitanku ko likita mai ilimin jiki idan kana buƙatar farawa tare da shirin da ke kai tsaye ga yanayin lafiyar ku.
Ƙara wasu kayan yaji zuwa tsarin aikin motsa jiki na asibiti
Wasu mutane suna buƙatar ƙara nau'i-nau'i zuwa ga aikin su don ci gaba da motsawa da rai. Idan haka ne, zakuyi la'akari da yunkurin yoga baya ga aikinku na yau da kullum.
Debbie Turczan, wani mai zaman kansa mai aikin lasisi da likitan yoga a New York ya ce yoga zai iya yin tsauraran matuka daga tsauraran kai zuwa ga 'yan wasa, kuma mutanen da ke dauke da cututtuka na asali za su amfana daga maganin likita fiye da kalubale.
Samun samun yoga aikin dacewa a gare ku abu ne mai mahimmanci na halayen gyara don haka sun dace da lafiyar ku da kuma matsanancin zafi, ta sanar da ni.
"Har ila yau, kuna so ku tabbatar cewa ba ku yin aiki a cikin wahala," in ji ta.
Don cimma wannan yunkuri, Turczan ya ba da shawarar yin amfani da matasan kai da hanyoyi. Manufar da ke nan ita ce ɗaukar ka da dama sannan ka kafa matasan kai don haka dukansu suna goyon bayan jikinka kuma zasu taimake ka ka kara, in ji ta.
Yoga Yayi Dubu Ga Cutar Arthritis
Ɗaya daga cikin tallafin jariri yaro shine farko da Turczan ya bada shawarar.
Don wannan, matsayi matakan kai tsaye ko ƙuƙwalwa tsawon lokaci a ƙarƙashin kututturenka, kuma zauna a cikin matsayi har tsawon minti 3. Idan kana da stenosis, ɗauka goyon bayan yaro a cikin wannan hanya zai taimaka wajen bude your spinal mahaifa da kuma kawo jin zafi, in ji ta.
Tana kwashe bango wani magani ne wanda Turczan ya bada shawarar. A wannan yanayin, in ji ta, sanya jigon a karkashin kwatangwalo ka kuma a kan bango na iya taimakawa wajen kara wa kashin baya. Tabbatar cewa za a ci gaba da kasancewa tare da bango, kazalika.
"Rage garun ta atomatik ya ragargaje da kashin baya, kuma tayayyar hijirar ta rushe shi. "
Yoga na uku yoga ya sanya Turczan ya bada shawara don maganin cututtukan cututtuka na kwakwalwa ta jiki shine kawai ya kwanta a gefenka tare da matashin kai ko gindin sa a karkashin ƙwaƙwalwar ka. Zaka iya ƙara mai shimfiɗa zuwa kashin baya a saman gefe ta hanyar kawo makamai biyu kan kanka. Wannan jigilar na iya taimakawa wajen buɗe mahaɗin facet ku, Turczan ya kara.
Nasarawa da Yoga Workout Tare da Cutar Arthritis
Don dan wasan yoga mafi girma ya fi dacewa Turczan ya fada cewa Warrior 1 da Warrior 2, tare da kusurwar gefe, zai iya taimakawa wajen yaduwa da kashin baya.
"Idan dai kana tallafa wa waɗannan hawan ta amfani da tsokoki na ciki, za su horar da kai don yada yadudduka daga kwaskwarima."
Turczan yayi gargadin mutane da cututtukan zuciya don motsawa sosai a yayin da ake juyawa tsakanin jarumi da kuma daga jarrabawa zuwa kusurwar gefen.
Ayyukan Yoga Lokacin da Kayi Cutar Arthritis
Ayyukan yoga mafi girma ga mutanen da ke da ciwon maganin ƙwayar jijiyoyin ƙwayoyin cuta wani asali ne, ba tare da jimawa ba. Turczan ta ce ta ba da shawarar da shi saboda yana daukan kashin ka ta hanyar gyaran gyare-gyare da tsawo ba tare da ƙarawa ba. Babbar hanyar yin sallar rana don dacewa da cututtukan fata, ta yi bayani, shine a ci gaba da hankali da hankali, kuma sauraron jikinka duk lokacin. Kuma idan kun fuskanci ciwo tare da ci gaba da yoga na yau da kullum, ta nuna goyon bayan baya, kuma a maimakon aiki tare da alamun talla.
Mene ne idan kana da wasu matakan cututtuka a ƙari ga ƙwayar cututtuka na asali?
Idan yanayin baya da kake da shi shine ƙwayar cututtuka ne kawai, yoga na iya tabbatar da kyakkyawan zaɓin kulawa da jin zafi, da kuma kalubale mai ban sha'awa.
Amma idan kana da batutuwa masu yawa, yin tambayoyin da aka tattauna a sama ba hanyar amincewa ba ne, Turczan yayi kashedin. Musamman ma, spondylosis ko spondylolisthesis ya haɗu da raunin kashin baya, wani rauni wanda bai amsa da kyau ba don karkatar da shi ko karkata.
Idan kuna da spondylosis da / ko spondylolisthesis ban da ƙwayar cututtuka na kashin baya, Turczan yana nuna mayar da hankali ga ayyukan da ke raba da kashin baya. Misalan sun hada da mahimmancin motsa jiki na farawa da kuma aiki cikin ruwa . Tambayi likitan ko likita don jagoranta idan ba a san ka ba.
Source:
Tambayar Telephone. Debbie Turczan, MSPT, Masanin Ciwon Gida a Cibiyar Harkokin Kasuwanci a Asibitin Presbyterian na New York / Cibiyar Kiwon Lafiya na Weill Cornell, New York, NY. Satumba 2011.