Ba Yayi Daidai ba, Shin?
Muna da fibromyalgia (FMS) da ciwo na gajiya mai tsanani ( ME / CFS ) - shin ba mu da lafiya sosai? Haka ne, mu ne, amma wannan ba yana nufin muna da tsayayya ga dukan kwari da suke tafiya ba. Ko kuna da wani mummunan hali game da shi ko ba haka ba, za ku ji shi fiye da yawancin mutane, kuma rashin lafiya zai iya haifar dashi .
Yin rigakafi yana da mahimmanci
Hanya mafi kyau ta magance rashin lafiya shine a fara shi a cikin fashi.
Yi matakan da za a kiyaye don samun rashin lafiya ko kiyaye shi daga ci gaba da muni. Don rigakafi, shawara mafi kyau shine guje wa marasa lafiya (idan zai yiwu) da wanke hannunka. Idan yawancin wanke ba wani zaɓi bane, amfani da sanitizer na hannun. ( Gurasar maganin alurar rigakafi ne mai rikitarwa ga mutanen da fibromyalgia da CFS, don haka dole ku auna nauyin zaɓuɓɓuka don ganin ko suna da kyau a gare ku.)
Idan Kana Cutar
Idan kuna jin kamar kuna sauka tare da wani abu, zaku iya kiyaye shi daga yin mummunan abu. Idan kana fallasa da mura ko kuma yana da alamun bayyanar cututtuka (fiye da abin da ya dace da ME / CFS), zuwa likita nan da nan. Drugs kamar Tamiflu da Relenza iya rage tsawon lokaci ko taimakawa hana mura. Har ila yau, yi magana da likitanka game da ƙwayar FMS da ake ciki ko ME / CFS da ke cike da karin takardun magani da ka buƙaci.
Hakanan zaka iya so ka ƙara duk abin da ya dace ka ɗauka wanda zai inganta aikinka na rigakafi, kamar:
Duk da haka, idan kayi la'akari da nauyin abinci da kari, to ba shi da kyau don fara sabon kari yayin da kake rashin lafiya-ba shakka ba buƙatar mummunar aiki ƙara da matsalolinka ba.
Baya ga wannan, abin da ya fi kyau ya yi shi ne hutawa, hutawa, hutawa kuma kuyi abin da za ku iya sarrafa ku bayyanar cututtuka.
Domin taimako tare da wannan, duba " 5 Drugs OTC don Ci gaba a Majalisa Dokokinka ."