Cin abinci daidai lokacin da kake da cututtukan ciwon jini (IBD) zai iya zama babban kalubale. Ga wasu mutane tare da IBD, to bayyane yake idan abinci yana taimaka wa rashin lafiyar cutar, amma ga wasu, ya fi wuya a gaya. Don kara matsalolin al'amura, abincin da ke da kyau a yau yana iya haifar da matsaloli gobe.
Babu wani abinci wanda aka bada shawarar ga kowane mutum tare da IBD.
Akwai lokuta idan likitoci zasu iya bayar da shawarar wasu abinci na likita, ciki har da abinci mai ƙuntataccen ƙwayar abinci , mai cin gashin ruwa mai kyau, ko abincin ruwa mai cikakken. Ana iya amfani da waɗannan abincin kafin ko kuma bayan gwaji ko tiyata, ko kuma lokacin da ake fama da cutar. A wasu lokuta, za'a iya yin abincin abinci na tsawon lokaci, amma babu wani daga cikinsu da aka bada shawara akan amfani a cikin dogon lokaci. Wannan shi ne saboda daya daga cikin manufofin maganin IBD shi ne don dawowa a matsayin abinci na yau da kullum, don kauce wa rashin abinci mai gina jiki.
Sharuɗɗa game da Shirya Shirye-shiryen Abinci
Duk da haka, mutane da yawa marasa lafiya sun nuna cewa shawara game da abinci yana da wuya a zo, musamman idan IBD yana cikin gafara. Shin yana da kyau a ci wani abu, ko kuma har yanzu akwai hani? Wannan shi ne kyakkyawar zance da ƙungiyar likita, amma a lokuta da dama, cin abinci zai kasance sakamakon fitina da kuskure. Za ku kasance da ƙayyade abin da yake mafi kyau, ko da yake ƙungiyar likita zata iya taimaka maka wajen gano yadda ake samun bitamin da kuma ma'adanai kana buƙata.
Akwai wasu jagororin da zasu iya taimakawa wajen tsara tsarin cin abinci naka:
- Ayyuka mafi fiber za su iya zama da wuya a narkewa.
- Abincin da aka soyayye ko abinci mai yawa a cikin mai zai iya taimakawa wajen zawo .
- Abubuwan da ke samar da ganyayyaki na iya haifar da gas da kuma tsagewa idan rashin haƙuri na lactose abu ne mai matsala.
- 'Ya'yan' ya'yan itatuwa da kayan marmari da yawa-yayin da wani ɓangare na cin abinci na kiwon lafiya - na iya haifar da rashin jin daɗi a yayin da ake dasu .
- Abincin da aka yi wa carbon na iya taimakawa ga gas da bloating.
Akwai girke-girke masu yawa waɗanda suka samo asali ga mutanen da ke da IBD wanda zai iya zama taimako. Tabbatar da karanta litattafan sashi a hankali-mu duka daban, kuma abin da ke aiki ga wasu bazai yi aiki ba ga kowa.
Breakfast
- Carol's Coffee Cake
- Citrus Biscotti: Yana da 24 cookies don yin hulɗa tare da decaf shayi ko kofi.
- Rice Flour Pancakes: Pancakes sanya tare da shinkafa ko soya madara da shinkafa gari.
Cookies
- Tart Lemon Squares: Yana sanya 6 ƙaddamar murabba'ai.
- Kukis Manyan Kosar Kiɗa: Babu kiwo da babu fiber. Menene zamu iya nema a kuki?
- Cookie Sauvaroff Kukis: Wannan girke-girke yana da ɗan ƙarami, amma yayi alkawalin zama darajar aikin.
Chiffan Desserts
- Ruwan Gishiri na Gishiri Sorbet: Yana buƙatar mai yin kirkiro.
Gurasa
- Pretzels Soft: Samun na'urarka ba tare da wani fiber ba.
Wuraren Yankuna
- Kajiyar Kaji Cikin Ciki: Ciyar da abincin dare na godiya ko kowane lokaci na shekara.
- 'Lokaci da Joy' Dankali Latatai: Dankali latkes don ƙara dan kadan ga iri-iri don abinci.
Soups
- New Ingila Clam Chowder: An yi da shinkafa shinkafa maimakon madarar madara.
Gudun Gasa
- Shepherd's Pie: An yi tare da turkey a maimakon naman sa, wannan girke-girke shi ne wanda aka fi so.
- Shrimp Scampi Tare da Linguine: Naman gado da aka dafa shi a tafarnuwa da farin giya - menene zai iya zama mafi alhẽri?
- Steamed Oriental Dumplings: Wannan girke-girke sanya tare da ƙasa naman alade ko turkey daukan wani lokaci don shirya.
- Turkiya Burgers & Ganyayyaki: Turkiya burgers dafa kamar kudan zuma, kuma sun fi lafiya.
Kalma Daga
Abinci shine wani abu mai mahimmanci a cikin IBD kuma kamar sauran al'amura na wannan cuta, yana da bambanci daga mutum zuwa mutum. Koyo abin da abincin da ke aiki da abin da ba shi da aiki mai gudana. A kan sanin abin da abinci zai yi wasa da kyau tare da IBD, abinci mai muhimmanci shine muhimmin mahimmanci don tunawa. Yin amfani da bitamin da ma'adanai mai mahimmanci yana da mahimmanci, wanda ke nufin tsara kayan abinci don su sami mafi yawan abincin haɗari.
Yi magana da likitanka game da samun mai nunawa ga mai cin abinci wanda zai iya taimakawa wajen yin shawarwari na abinci.