Za a iya ƙayyadadden ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a wasu lokuta ga mutanen da ke fama da cututtukan zuciya (IBD). Wasu daga cikin dalilan da za'a iya amfani da wannan abincin idan akwai hatsari na rikici a cikin hanji (kamar bayan aikin tiyata) ko a yayin da ake nuna alamun bayyanar IBD. Za'a iya buƙatar ƙwayar zazzaɓi mai sauƙi don a bi shi don da yawa makonni.
Wannan abincin ya fi sauƙi a biye da abinci mai kyau ko cikakken abincin ruwa saboda ya hada da abinci mai yawa.
Ya kamata a biyan abinci maras kyau a karkashin kulawar likita. Duk da yake wannan abincin za a bada shawarar a wasu yanayi, amma ba abincin da za'a iya biyo bayan lokaci ba. Kyakkyawan abinci yana ƙunshe da fiber fiye da yadda zai yiwu yayin bin wannan abincin. Lokacin da lokaci ya sake dawowa da abinci tare da fiber, fara sannu a hankali kuma ku ci gaba da tuntuɓar ku tare da ma'aikatan lafiyarku a kowane mataki na hanya.
Biye da ƙwayar fiber mai ƙuntatawa ba shi da mawuyacin gaske a ƙasashen Yamma. Lokacin bin bin abincin ƙuntataccen fiber, kiyaye ka'idoji na manyan yatsu:
- Yi amfani da samfurori na hatsi a madadin samfurori na hatsi
- Ka guji kayan lambu ko 'ya'yan itatuwa da konkoma karãtunsa, kumbura, ko tsaba
- Duk kayan lambu ya kamata a dafa shi (tare da banda letas) kuma ba tare da tsaba ba
- Dukkan 'ya'yan itatuwa dole ne a iya gwangwani tare da ingancin cikakke ayaba, kankana, da kuma zuma mai daɗin zuma (tare da cire tsaba)
- Dukkan kwayoyi, tsaba, da legumes ya kamata a kauce masa
An ba da izini ga Abinci / Ba a yarda ba
Milk Products
- An ba da izini: Buttermilk, madara mai yalwaci, tsirrai, daɗa mai madara da madara madara, madara mai yalwaci, yadurt
- Ya tsallake: Furotin yogurt da tsaba ko kwayoyi
Nama & Nama Sauran
- An yarda: Naman sa, kaji, naman alade, rago, kifi, qwai, cuku, naman alade, man shanu mai dan tsin
- Ya tsallake: Gurasa mai laushi tare da gristle, crunchy man shanu man shanu
Gurasa, Cereals & Grains
- An ba da izini: Gurasa, girasa, jaka, muffins, crackers da hatsi da aka yi daga gari mai tsabta mai tsabta; dabbar da aka dafa; da kuma farin alkama da shinkafa
- Ya tsallake: Gurasa, jujjuya, jaka, muffins, crackers da hatsi daga dukkanin hatsi; gurasa, gurasa, hatsi, da kuma juye da tsaba ko kwayoyi; dukan hatsi hatsi, shinkafa shinkafa, popcorn
Kayan lambu
- An yarda: kayan lambu juices ba tare da ɓangaren litattafan almara; dafa kayan lambu ba tare da tsaba ba; karas, bishiyar asparagus, waxed da kore wake, eggplant, acorn squash, na yau da kullum da mai dadi dankali ba tare da fata, turnips; tumatir manna da tumatir miya ba tare da tsaba; letas
- Omitted: All raw kayan lambu sai dai letas; masara, wake wake da Peas, koren Peas, lentils, wake wake, dankalin turawa
'Ya'yan itãcen marmari
- Bayar da: Juices ba tare da ɓangaren litattafan almara (ban da prune) 'ya'yan itace gwangwani, cikakke ayaba; kankana & honeydew da tsaba cire
- Ya tsallake: Ya kamata a kauce wa 'ya'yan itatuwa masu tsami irin su kwanakin, figs, prunes, apples, berries tare da tsaba, peaches, inabi, pears, rhubarb,' ya'yan ɓaure da kuma ruwan 'ya'yan itace orange, ruwan' ya'yan itace
Fats
- An yarda: Butter, margarine, cream, cuku, kirim mai tsami, mayonnaise, man fetur
- Ya tsallake: Ka guji duk kwayoyi, kwakwa, tsaba
Desserts
- An ba da izinin: Gilashin kankara, sherbet, ruwan 'ya'yan itace, garkuwa, kwalliya mai laushi, mai wuya alewa, jelly wake; da wuri, da bishiyoyi da kukis da aka yi daga gari mai tsabta kuma ba tare da 'ya'yan itace ko kwayoyi ba
- Ya tsallake: Desserts tare da 'ya'yan itace sabo, kwayoyi ko kwakwa
Abin sha
- An ba da izinin: Bayyana tsintsiyar wake da soda, soda, cakulan cakulan, kofi mai laushiya, shayi mai laushiya, shaye-shaye, kayan shayarwa
A Samfurin Low Zabi Menu
Breakfast
- Gisar ganyayyaki (4 oz)
- Banana (1/2)
- Rice Krispies (3/4 c)
- Turanci na Muffin (1/2)
- Kirki man shanu, creamy (1 Tbsp)
- Ƙananan mai (2%) madara (8 oz)
- Coffee (1c)
Abincin rana
- Hamburger on Bun (1) Sugar nama nama (3 oz), bun (1), ketchup (1 Tbsp), mayonnaise (1 tsp)
- Applesauce (1/2 c)
- Kukis ɗin chipan cakulan, babu kwayoyi (2)
- Low mai / 2% madara (8 oz)
Abincin dare
- Gashin turkey (3 oz)
- Gravy (1 Tbsp)
- Mashed mai dadi dankali (1/2 c)
- Kore wake (1/2 c)
- Abincin dare (1)
- Margarine (2 tsp)
- Peach halves (1/2 c)
- Tea tare da ruwan 'ya'yan lemun tsami (1 c)
Abincin abincin
- Ruwan ruwa mai ruwan 'ya'yan itace (12 oz)
- Kuskuren gajere (3)
Sources:
Jackson Siegelbaum Gastroenterology. "Gurasa mai yalwa da kwalliya." Jackson Siegelbaum Gastroenterology 2016.
Northwestern Memorial Hospital. " Low-Fiber, Abincin Gishiri mai Sauƙi ." Northwestern Memorial Hospital lafiya haƙuri Sept 2007.