Folate ne mai narkewa mai ruwa, B-hadaddun bitamin wanda yake da muhimmanci ga jiki don ayyuka da yawa ciki har da samar da sababbin kwayoyin halitta da kuma yin jini.
An kira shi furen lokacin da aka samo shi a cikin abinci, irin su legumes, 'ya'yan itatuwa, da kayan lambu. Folic acid shine rubutun furen da aka samo a cikin kayan abinci masu karfi (irin su gurasa da hatsi) kuma a matsayin kari.
Mutanen da ke fama da cututtukan zuciya (IBD) suna da haɗari ga raunin fatar, musamman ma wadanda suke bin methotrexate ko sulfasalazine .
Dalilin da ya sa ya zama mai mahimmanci
Jiki ba zai iya yin folate ko folic acid, don haka dole ne a samu daga abinci da kari. Folate ne B bitamin da ke da muhimmanci kafin da kuma a lokacin daukar ciki saboda ana amfani da shi a cikin halitta halitta da kuma rarraba. Ana buƙatar yin amfani da nau'in folate don hana cututtukan kwayoyin halitta irin su spina bifida a jariri.
Yawanci kuma wajibi ne ga jiki ya kula da matakan da ya dace da amino acid homocysteine, wanda jiki ya buƙaci don sunadaran gina jiki. Ba tare da isasshen fadi ba, homocysteine zai gina jiki. Matsakanin homocysteine suna hade da cututtukan zuciya da jijiyoyin jini.
Ƙarawa zai iya taimakawa wajen hana ciwon daji ta hanyar hana wasu canje-canje a DNA. Saboda ana buƙatar ƙusa don ƙirƙirar jinin jini, samun isasshen kumfa yana da mahimmanci don hana anemia .
Dalilin da yasa marasa lafiya na IBD suna da hatsari don rashin daidaituwa
Mutanen da ke fama da cutar Crohn a cikin ƙananan ƙwayarsu suna cikin hadari ga malabsorption na yawan bitamin da kuma ma'adanai-folate kunshe. Rawanci yana tsakiya ne da tsakiyar ɓangaren ƙananan hanji, da jejunum da ileum.
Sulfasalazine da methotrexate su ne magunguna guda biyu da ake amfani dasu don biyan IBD wanda zai iya tsoma baki tare da metabolism na folate.
Sauran dalilan da ake sa maye gurbin sun hada da maye gurbin shan giya, cututtukan hanta, da kuma yin amfani da magunguna, metformin , triamterene, ko barbituates.
Shin Kowane mutumin da ke tare da IBD a Hadarin don Raunin Ƙasa?
Ɗaya daga cikin binciken ya nuna cewa sababbin marasa lafiya na likitoci sun sami matakan fuska fiye da yara waɗanda ba su da IBD. Wadannan mawallafa sun yi mamakin, saboda an gano cewa an samu gaskiyar daga cikin marasa lafiya na IBD. Matakan raguwa a yara tare da IBD na iya buƙata a kula da su domin sanin ko an buƙata kari sosai.
Masu kamuwa da marasa lafiya na IBD suna fuskantar haɗari ga matakan haɓakaccen homocysteine. Homocysteine amino acid ne, kuma matakan da suke da yawa suna haɗuwa da yatsun jini da kuma hawan zuciya. A cikin mutanen da ke tare da IBD, kuskuren kuskure yana iya zama ko kuma ba laifi ba ne don haɓakar homocysteine mai girma - shaidar ta rikicewa. Akalla binciken daya ya nuna cewa kara yawan homocysteine a cikin mutanen da ke tare da IBD zai iya zama sakamakon rashin matakan bitamin B12, maimakon ƙananan matakan folate.
Abin da Za Ka iya Yi
Don hana rashi na fatar, ana iya bada shawara cewa mutane tare da IBD sun dauki kari na folic acid. Wadanda suke daukar sulfasalazine da methotrexate, musamman, na iya buƙatar karin acid. Ana amfani da nauyin acid na 1000 na kwayoyi 1000 (1 milligram) a rana daya don wadanda suka fi haɗarin rashin rashi.
Bincika tare da likitan ku don sanin yawan adadin acid da kuke buƙatar kowace rana kuma kuna buƙatar ɗaukar duk wani kari.
Wasu abincin da ke da fure ko folic acid sune:
- Asparagus
- Naman hanta
- Broccoli
- Cowpeas
- Gurasar da aka ƙware, shinkafa, naman alade, da gurasa
- Great Northern wake
- Green Peas
- Alayyafo
Sources:
Crohn da kuma Cibiyar Colitis na Amirka. "Abinci da Gina Jiki." CCFA.org 29 Apr 2009.
Erzin Y, Uzun H, Celik AF, Aydin S, Dirican A, Uzunismail H. "Hyperhomocysteinemia a cikin cututtukan cututtuka na jini marasa ciwo ba tare da jima'i na ciki ba: hulɗar da cobalamin, pyridoxine, concentrations foles, magunguna mai tsayi, aikin cututtuka, da kuma matsalolin thromboembolic . " J Clin Gastroenterol 2008 May-Jun; 42: 481-486.
Heyman MB, Garnett EA, Shaikh N, et al. "Raguwa da yawa a cikin marasa lafiya na yara da sababbin cututtukan ƙwayar cutar ciwon jini." Am J Jumma'a Nutr 2009 Feb; 89: 545-550.
Ofishin Abincin Abinci. "Ƙarin Bayanin Abincin Abincin Abinci: Folate." Cibiyoyin Kula da Lafiya na kasa 15 Feb 2009.
Romagnuolo J, Fedorak RN, Dias VC, Bamforth F, Teltscher M. "Hyperhomocysteinemia da cututtukan ciwon ƙwayar cutar ciwon jini: kwatsam da masu hango ido a cikin binciken bincike na giciye." Am J Gastroenterol 2001 Jul; 96: 2143-2149.
Sila ML. "Hanyoyi masu cin abinci a kan antioxidants, LDL da kuma homocysteine." Jami'ar Jami'ar Oulu ta 2003.
Vagianos K, Bector S, McConnell J, Bernstein CN. "Kayan aikin gina jiki na marasa lafiya da cututtukan jini." JPEN J Parenter Enteral Nutr 2007 Jul-Aug; 31: 311-319.