Wasan wasanni wanda zai iya ƙarfafa hankalin ku, ƙwaƙwalwar ajiya, da kuma mayar da hankali
Shin, kin tafi ta hanyar ilimin chemotherapy kuma suna fuskantar matsaloli tare da ƙwaƙwalwar ajiya, maida hankali, da kuma mayar da hankali? Ba ku kadai ba! An kiyasta cewa kimanin kashi 75 cikin dari na marasa lafiya na ciwon daji na fama da rashin talauci bayan chemotherapy.
Wanda aka fi sani da " chemobrain ," rashin tausayi na rashin hankali bayan cutar chemotherapy abu ne mai rikitarwa tsakanin likitoci, masu bincike, da marasa lafiya.
Sakamakon bincike game da dalilin chemobrain suna rikicewa. Wasu bincike suna nuna chemotherapy a matsayin dalili, yayin da wasu ke nunawa ga wasu masu laifi, irin su ciwon daji kanta. Ko da kuwa abin da ya faru, mutane suna fuskantar digiri daban-daban na rashin karfin zuciya bayan farfadowa kuma babu magani ko magani don rage yawan bayyanar cututtuka.
Duk da yake matsalar ba ta da tabbas, wasu binciken sun nuna cewa yin wasa da hotunan kwakwalwa zai iya ƙara ƙwaƙwalwar ajiya, ƙarfafa hankali, da kuma ƙara mayar da hankali. Nazarin, ko da yake ƙananan, ya nuna sakamako masu alamar. Wani binciken binciken Lumos Labs wanda wani mai binciken Stanford ya gano a cikin horar da kwakwalwa yana inganta saurin aiki, gano kalmomi, da ƙwaƙwalwar ƙwaƙwalwar ƙwararrun mata waɗanda aka rigaya aka magance su tare da shan magani ga ciwon nono . Wata binciken da Posit Science ta gudanar ya haifar da sakamako irin wannan.
Ma'anar cewa wasanni na horon kwakwalwa yana karuwa aiki mai ƙidayar ba sabon ba ne.
A gaskiya ma, yawancin binciken da yawa sun nuna cewa wasanni, fassarar, da sauran ayyukan motsa jiki na tunani zai iya jinkirta farawa da cutar Alzheimer .
Akwai shirye-shiryen software masu yawa waɗanda masu sana'a na kimiyya suke amfani da su, kamar Cogmed da Cognifit don haɓaka aikin haɓaka. Babu wanda aka ƙaddamar da shi sosai don rashin daidaituwa ta rashin hankali bayan da cutar chemotherapy.
Bincike yana gudana cikin yadda waɗannan shirye-shiryen software na goyon bayan kimiyya zasu iya bunkasa aikin kwakwalwa a cikin wadanda suke fama da cutar ta chemobrain. Abin takaici, waɗannan shirye-shiryen software suna da tsada kuma ba a rufe su da yawancin tsare-tsaren inshora ba. Labaran labari shine akwai hotunan horar da kwakwalwa ta hanyar kyauta masu yawa wanda ke iya taimakawa wajen bunkasa aikin haɓaka.
Wadannan aikace-aikace, ban da Lumosity da Brain HQ, ba a haɗa su a bincike game da cutar shan-jiji-haɓaka ƙananan haɓaka ba. Bincike da ke tattare da wasanni na horon kwakwalwa da sauran yanayi da cututtuka wadanda suka shafi tasirin halayyar kwakwalwa sun haifar da kyakkyawan sakamako.
Brain Training Apps
1. Lumosity
Lumosity , yanar gizo da kuma wayar tafi da gidanka, yana nufin "inganta ƙwaƙwalwarka, da hankali, da kwakwalwar kwakwalwa ta hanyar aikin kimiyya na kwakwalwa". Lumos Labs, Lumos Labs ne ya halicci halitta, kuma an tabbatar da cewa yana da tasiri a cikin binciken da yawa, ciki har da wanda ya shafi masu fama da cutar chemobrain. A matsayin mai siye, na gode wa ƙoƙarin da za a mayar da su samfurin kimiyya.
Bayan kammala binciken farko, Lumosity ya kirkiro horon horo wanda ya dace da sakamakonka. Bayan nazarin sakamakon binciken, ana ba ka izinin shiga don fadada shirin na shirin don kudin.
Idan ka zaɓi haɓakawa, akwai shirye-shiryen da yawa da suka hada da tsarin iyali da biyan kuɗin rayuwa. Na sami sassaucin kyauta don haɗawa da yawan ayyuka da fasali, amma na ga dalilin da yasa mutane da yawa ke ingantawa.
2. Nishaɗi mai farin ciki
Kamar Lumosity, Happy Neuron ne cibiyar yanar gizo ta horar da kwakwalwa wanda ta samar da tsarin wayar hannu. A gaskiya, Happy Neuron yana da ƙananan nau'i daban-daban waɗanda ke ƙaddamar da ayyukan ƙididdiga. Shafukan yanar gizo sun dubi kwarewa da ƙananan sana'a fiye da Lumosity, amma wasanni masu kyau ne da kuma nishaɗi. Duk da yake wasanni suna kalubalantar, suna jin dadi kuma basu jin dadi.
Ayyukan an tsara su don ƙarfafa aiki na ƙwarewa a yankunan ƙwaƙwalwar ajiya, harshe, na gani-na jiki, tunani, da hankali.
3. Fitar da ƙwararrakin ƙwararru
Fitar da ƙwararraki, shafin yanar gizon tare da wayar tafi da gidan tafiye-tafiye, wasanni masu kama da kayan aiki da ke mayar da hankali ga harshe, warware matsalar, maida hankali, ƙwaƙwalwar ajiya, da kuma damar iyawa. An kama ni ne ta hanyar Uber Brain, wani shafin yanar gizon Fit Brains wanda ake kira "cross-trainer" wanda ya hada dukkanin yankuna biyar da suka hada da hankali a cikin wasan daya. Kamar Lumosity da Happy Neuron, ana samun asusun kyauta, amma kana buƙatar biyan kuɗi don samun ƙarin wasanni. Fitin wasan kwaikwayo na wasan kwaikwayon na da nishaɗi, amma na sami hotuna / raye-raye sun fi dacewa ga yara fiye da manya, kodayake masu sauraron masu sauraro ne manya.
4. Brain HQ
An tabbatar da shirin horaswa na kwakwalwa ta Brain HQ na Kimiyyar Kimiyya mai kyau a cikin fiye da 60 na nazari, wanda ya hada da bincike da ke amfani da software da kuma marasa lafiya na chemobrain. Shafin yanar gizo da kuma kayan aiki suna da kyau, haɓakaccen mai amfani, kuma suna faranta ido. Ina son su sanya bayanin game da horar da kwakwalwa akan cututtuka da yanayin, ciki har da chemobrain, TBI, da HIV. Shafin yanar gizon da wasannin wasan kwaikwayo na da ban sha'awa da jin dadi, amma suna buƙatar biyan kuɗi don samun dama ga ƙarin.