Yanayi Tare da Oxygen Saturation da Dyspnea
Kullum, rashin ƙarfi na numfashi yana nuna rashin jinin iskar oxygen, amma yana yiwuwa a samu wannan alama tare da yanayin ƙwayar oxygen. Kusan kashi oxygen saturation (O2 zauna) shine ma'auni na digiri wanda yaduwar jini ya cika da oxygen. Ba koyaushe yana haɓaka da jinin numfashi (dyspnea) ba . Wannan yana nufin ba za ka iya jin ɗan gajeren numfashi ba ko da yake kana da karatun nesa mai mahimmanci wanda yake al'ada.
Your O2 zauna zai iya karanta kashi 95 zuwa 100 bisa dari amma kuna iya samun wahalar numfashi.
A cikin mai haƙuri da cututtuka na nakasa (COPD) wannan abin da ke faruwa na rashin ƙarfin numfashi tare da tsaftace yanayin oxygen yana haifar da ƙwayar zuciya ko ta hanyar ƙwayoyin tsoka. Bari mu dubi wadannan daban.
Ƙungiyar Ciki mai ciki
An kiyasta cewa yawanci 21 bisa dari na mutanen da ke tare da COPD suna da ciwon zuciya ta tsakiya. Wannan yana da mahimmanci saboda mutane da ke da waɗannan sharuɗɗun suna da matsala wanda ya fi muni fiye da wannan don ko dai COPD ko ƙwaƙwalwar zuciya kawai.
Kwayar cututtukan zuciya da COPD akai-akai sau da yawa, duk da haka sanin wannan, yana da muhimmanci a yi bambanci. Dukkan yanayi guda biyu na iya haifar da gajeren numfashi tare da aiki (dyspnea tare da aiki), da kuma lokacin da ake yin tarihin dare. Duk wanda ke tare da waɗannan bayyanar cututtuka ya kamata a kimanta shi a hankali don ganin ko bayyanar cututtuka sun kasance saboda COPD, saboda rashin ƙarfi na zuciya, ko kuma dangantaka da haɗuwa da duka.
Ƙaddamarwa ta Hanyar Ƙarƙashin Ƙarƙashin Ciki a Zuciya
Cikin zuciya zuciya, rashin ƙarfi na numfashi tare da rashin haƙuri na rashin haƙuri , raunin tsoka, da kuma rashin gajiya daga sakamako daga ragewa cikin ƙwayar zuciya - ƙarar jini wanda zuciya zai iya motsawa a tsawon lokaci. Wannan yana faruwa ne saboda a tsawon lokaci, zuciya-kasancewa tsoka a ciki-da-kanta-ya zama mai rauni kuma baya iya zubo yawan isasshen jini mai arzikin oxygen-jini zuwa sel, gabobin, da kuma kyallen jikin mutum.
Marasa lafiya tare da barga COPD (ma'anar ba su da ciwon COPD ) da kuma rashin cin nasara na zuciya zai iya nuna nauyin yanayi na yanayin oxygen, duk da haka har yanzu yana jin dadin numfashi. Wannan ba sabawa bane saboda ragewa a cikin ƙwayar zuciya na zuciya ba kullum yana shafar nauyin saturation na oxygen-a kalla ba nan da nan ba. Bayan lokaci, duk da haka, mummunar jini yana shafar kowace jiki a cikin jiki, ciki har da huhu, kwakwalwa, hanta, kodan, da kuma hanji, wanda ke jagorantar wasu magunguna.
Skeletal muscle gyare-gyare
Sassan ƙwaƙwalwar ƙwayoyi, tare da ko ba tare da raunin zuciya na yanzu ba, kuma suna taka rawar gani a dalilin dalilin da yasa marasa lafiya na COPD zasu iya samun ɗan gajeren numfashi tare da daidaitattun ƙwayoyin oxygen. Idan babu ciwon zuciya, cikewar ƙwararruwar ƙwayoyin tsofaffin ƙwayoyin cuta shine ainihin dalilin da cewa mutane da ke tare da COPD suna da ɗan gajeren numfashi wanda ba ya haɓaka tare da karatun ƙididdigarsu. Bugu da ƙari, skeletal muscle dysfunction-na kowa a cikin duka COPD da kuma rashin zuciya zuciya - na iya haifar da raunin muscle, tsangwama tare da iyawar jiki don amfani da oxygen, da jinkirta lokacin dawowa da kuma dawo da al'ada oxygenation bayan motsa jiki.
Mutane da yawa tare da COPD suna jagorancin salon rayuwa, a wani ɓangare saboda rashin takaicin numfashi da kuma gajiya sun tilasta su su kauce wa kowane nau'i na aikin jiki.
Ƙananan rashin aiki yana haifar da ƙwaƙwalwar tsoka, ƙin ƙananan tsarin ƙananan ƙwayar cuta, da kuma ƙara ƙarfin ƙwayar oxydative wanda zai sa tsokoki ya ragu a girman kuma ƙarshe ya ɓace ( atrophy ). Lokacin da tsokoki ba su da kwanciyar hankali kuma suna da rauni sosai don yin aikin su, suna gajiya sau da yawa. Wannan yakan haifar da gajeren numfashi, musamman lokacin da ake kira tsokoki don yin kowane irin aiki na jiki. Rawancin numfashi saboda nakushewar tsoka da kuma gajiya yana iya ko kuma bazai haɗu da juna ba tare da halayen ƙwayar oxygen, wanda shine dalilin da ya sa marasa lafiya zasu iya jin ƙananan numfashi, duk da haka suna da karatun mai kwakwalwa.
Mene ne zaka iya yi game da rashin gajeren rai?
Marasa lafiya tare da COPD da rashin tausayi na zuciya suna fama da gyaran ƙwayoyin tsofaffin skeletal wanda ya shafi ikon yin aiki a rayuwar yau da kullum. Wadannan maganganu suna da karin bayani a cikin marasa lafiya wadanda ke da ka'idojin biyu, kuma akasin imani da yawa, mutanen da ke tare da COPD da kuma rashin lafiya na zuciya sun hada da 'yan takara na horo don horo. A gaskiya ma, ƙwayoyin ƙwayoyin ƙwayoyin cuta na ƙwayoyin cuta za su iya juyawa ta motsa jiki da kuma / ko gyaran kwakwalwa.
Idan kai mai haƙuri ne tare da COPD, rashin lafiya na zuciya, ko duka biyu, magana da likitanka a yau game da aiwatar da shirin motsa jiki na cardio-pulmonary cikin tsarin kula da ku. Tana iya farawa ta hanyar magana game da wasu hanyoyin da za a inganta cigaba a cikin mutanen da ke tare da COPD irin su rashin kwantar da hankular iska, kwantar da hankali, da magunguna.
Bugu da ƙari, kasancewa da kyakkyawar tattaunawa da likitanku, duba abubuwan da sukafi dacewa ga marasa lafiya COPD kuma kuyi tunani game da abin da ya dace ya dace da abubuwan da kuka zaɓa. Samun wani "jagorantar" a cikin motsa jiki zai iya taimakawa, kuma yana yin DVD don marasa lafiya COPD na iya zama wannan dalili.
Walking yana da babban motsa jiki na COPD, amma tun lokacin da dukkan ƙwayoyin suke ci gaba da ɓata, ƙwarewar sassauci ga COPD na iya yin abubuwan al'ajabi don aikin motsa jiki.
Dalilin dalili na duniya don kawar da motsa jiki shine gajiya, don haka baya ga inganta ƙwarewarka, inganta rayuwanka ta hanyar yin amfani da hanyoyin da za a yi fama da gajiya tare da COPD .
Sources:
> Elbehairy, A., Ciavaglia, C., Webb, K. et al. Kasuwanci na Gas Gas Kasuwanci A Cikin Gananan Laifi Kwayoyin Ciwon Kwayar Kwayoyin cuta. Abubuwan da ke faruwa ga Dyspnea da Rashin Ƙin Kwalejin. American Journal of Respiratory and Critical Care Medicine . 2015. 191 (12): 1384-94.
> Langen, R., Gosker, H., Remels, A., da A. Schols. Magunguna da Tsarin Magungunan ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta a cikin ƙananan cututtukan ƙwayar cuta. Jaridar Duniya na Biochemistry da Cell Biology . 2013. 45 (10): 2245-56.
> Nici, L., da kuma R. ZuWallack. Na'urar Kwayoyin Kwafi na Kwayar Kwayoyin cuta-Cutar Kwayoyin Cikin Gurasar: Ci gaba a Tsarin Gwaran Kwafa. Seminars a cikin na numfashi da m Care Medicine . 2015. 36 (4): 567-74.