Mutane da ke tare da COPD suna da ƙananan damar yin motsi
Aminci haƙuri ya shafi aikin motsa jiki na mutum kamar yadda aka auna ta hanyar ƙwarewar halayen motsa jiki da / ko matsakaicin iyakar aikin da aka samu a wannan lokacin. Za a iya auna daidaituwa na motsa jiki daidai lokacin gwajin haƙuri.
Mutanen da ke fama da ciwo mai kwakwalwa, ko COPD , suna da ƙananan ƙarfin aikin motsa jiki / aiki saboda dyspnea da gajiya , wanda ya haifar da rashin isasshen iskar oxygen cikin jiki.
Bayan lokaci, ko da wajibi kaɗan, irin su yin ado, zai iya haifar da wahala.
Abin farin ciki, binciken ya nuna cewa yin motsa jiki na yau da kullum zai iya rage alamun COPD, inganta makamashi, ƙara ƙarfin hali da kuma taimaka maka ji daɗin ci gaba.
Ga abin da kake bukatar sanin game da fara shirin motsa jiki tare da COPD.
Kafin farawa motsa jiki
Idan kana da COPD, ziyarci likitan ka kafin ka fara kowane shirin aikin. Dole likitanku zai iya yin gwajin gwajin gwaji. Har ila yau ana kira gwajin gwaji, jarrabawar gwajin haƙuri, ko ETT ya haɗa da tafiya a kan takaddama a matsaloli daban-daban yayin da aka haɗa shi zuwa wani electrocardiogram ko ECG.
Yayin gwajin gwajin, likita za su saka idanuwan jini, zuciya, da kuma EKG kafin, lokacin da bayan aiki ta amfani da na'urorin lantarki da aka haɗe zuwa kirjinka. Jarabawar zata fara tare da ku kwance a hutawa, sa'an nan kuma yayin da kuke tsaye. Bayan haka, za a umarce ka ka yi tafiya a kan takaddama a sauye-sauyen gudu.
Bayan an fassara ma'anar gwajin, likitanku zai ba ku jagororin don fara shirin motsa jiki. Tabbatar da tambayi tambayoyi masu yawa don haka ya bayyana game da tsawon lokacin da za ku yi aiki da kuma sau nawa, nau'in kayan da za a yi kuma kada ku yi, kuma idan kuna buƙatar yin canje-canje a lokacin jima'i ko dosages.
Yin aiki da COPD
Dole likita ya taimake ka ka ci gaba da shirin motsa jiki wanda ya hada da yadawa, ƙarfafawa, da motsa jiki na zuciya.
Ayyukan ƙusa sun haɗa da jinkirin ƙarfafa tsokoki, wanda, lokacin da aka yi a kai a kai, ƙara ƙarfin motsi da sassauci. Wannan ya kamata a yi kafin yin motsa jiki don shirya tsokoki don aiki kuma hana cutarwa da kuma bayan yin amfani da shi don kwantar da hankali kuma hana ƙwayar tsoka.
Harkokin ƙarfin hali ya hada da maimaita takunkumi na muscle ko karfafawa har sai tsoka ya gajiya. A cikin marasa lafiya tare da COPD, ƙwarewar ƙarfin jiki na ƙarfafawa yana taimaka wa mutane su ƙara ƙarfin ƙwayar ka na numfashi.
Ayyuka na zuciya ko jijiyoyin zuciya, irin su tafiya, jogging, cycling, motsa jiki, wasan kwaikwayo da rawa da ruwa, amfani da manyan kungiyoyin tsoka don ƙarfafa zuciya da huhu da kuma inganta ƙarfin jiki don amfani da oxygen. Duk da yake wannan yana da wuya a farko ga mutanen da ke tare da COPD, bincike yana nuna samun horo na zuciya na yau da kullum zai iya inganta numfashinka, da kuma rage zuciyarka da kuma karfin jini.
Tabbatar ku bi umarnin aikin likitan ku daidai kuma ku tuntubi ofishin idan kuna da wasu tambayoyi, damuwa ko zafi a lokacin motsa jiki.
> Source:
> Taron Kwalejin COPD & Sharuɗan Ayyuka. Yanar gizo na Cleveland Clinic. http://my.clevelandclinic.org/health/diseases_conditions/hic_
> Understanding_COPD / hic_Coping_with_COPD / hic_COPD_Exercise_and_Activity_Guidelines. Updated Yuni 8, 2015.