Ƙararrun ciwon colitis zai iya jawo cututtuka
Babu wani abu da zai iya lalacewa da kyau kamar yadda ake jin daɗin ciwon ƙofar gida, musamman ma idan an gano ku da yanayin da zai sa ku zama irin wannan matsalolin, kamar masu ciwo. Duk da yake wannan yanayin yana rinjayar yawan 'yan wasa da suka yi nesa sosai, har ma mabiyan da suke tafiya cikin sauri suna iya samun kwarewa.
Menene Masu Gudun Hijira?
Cutar kawai ƙin ciwon ne kawai, kuma masu gudu suna jin dadin kwanciyar hankali na dan lokaci saboda tsananin aikin su.
Kwayar cututtuka na iya wucewa don hours, kwanaki ko makonni, kuma masu gudu suna da damuwa saboda gudu yana buƙatar jiki ya aika da jini mai arzikin oxygen zuwa manyan tsokoki, wani tsari wanda ya juya wannan jini daga wasu sassan jiki, irin su gurgunin gastrointestinal. Masu gwagwarmaya masu jin dadi da kwarewar jiki a lokacin motsa jiki na iya kara tada tasirin GI, wanda ya haifar da colitis.
Kwayoyin cututtuka na yanayin sun hada da gurgling, hanzari da kwakwalwa wanda zai iya haɗamar damuwa mai gudana. Yankewar masu tseren gudu, wanda aka danganta da colitis, shine lokaci don ƙungiyar cututtuka da ke cikin cututtuka wanda ya haifar da motsa jiki mai tsanani ko tsawon lokaci. Bugu da ƙari ga ƙwaƙwalwa na hanji ko wuri mai laushi da kwanciyar hankali , wannan abu mai ban sha'awa ba zai iya nuna kansa ba ta hanyar rashin kuskuren da kuma (a wasu lokatai) zubar da jini. Wadannan bayyanar cututtuka na iya bayyana a lokacin ko bayan yin amfani da su kuma sun fi dacewa yayin da mutane ke shiga cikin nesa.
Ka guji Tambayoyi Mara
Akwai abubuwa da dama da suka iya ganewa wadanda suke shafar motsi na gut, hakan yana kara yawan haɗin ƙwayar hanji da kuma haifar da bayyanar cututtuka. Saboda haka, sharuɗɗan shawarwari don rage hadarin masu ciwon hauka suna yin aiki tare da guje wa waɗannan dalilai:
- Kada ku ci sa'o'i biyu kafin motsa jiki.
- Ka guje wa maganin kafeyin da abin sha a ranar motsa jiki.
- Ka guji magunguna da aka gano da kuma kayan samar da gas wanda zai fara ranar kafin babban taron.
Ka guje wa sauran abubuwan da ke gudana
Binciken da aka yi a kan masu tseren marathon ya shafe wasu abubuwan da zasu iya taimakawa wajen cin zarafi. Wadannan suna bayyana don haifar da canje-canje a cikin tsarin gastrointestinal, canje-canje da zasu kara haɗarin cututtukan cututtuka:
- Kada ku dauki aspirin ko ibuprofen. Idan za ta yiwu, kauce wa waɗannan samfurori kafin ko lokacin motsa jiki.
- Dakatar da hydrated. Daidaita cin abinci mai amfani yana da mahimmanci ga abubuwa da dama na kiwon lafiya da kuma aikin yayin yin aiki, ciki har da rage ƙananan halayen GI.
Diarrhea mai juyayi
Ƙinƙara mai juyayi shine lokaci don bayyanar cututtuka da aka samu kafin aikin motsa jiki. Kuna iya zama mafi haɗari ga cututtukan tausayi idan ka sha wahala daga ciwo na jijiyoyin jijiyoyin (IBS) , su ne marasa laushi , ko kuma suna fama da halayen kwanciyar hankali. A nan akwai matakai na guje wa ciwon zazzaɓi mai juyayi:
- Ka guje wa samfurori masu laushi idan ka yi tunanin za ka iya zama maras kyau.
- Koyi shakatawa don kiyaye tsarin ku kwantar da hankali kafin yin wasa.
- Shirya shirye-shiryenku a lokuta lokacin da kuka san cewa tsarin kwayarku ya fi tsayi.
Sources:
Lambert, G., Boylan, M., Laventure, J., Bull, A. & Lanspa, S. "Sakamakon aspirin da ibuprofen a kan GI cikakke a lokacin motsa jiki." Jaridar Duniya na Wasanni na Medicine 2007 722-726.
Lambert, G. et.al. "Ƙuntatawa ta hanzari a yayin yalwar ƙarawa GI ta yiwu." Jaridar Duniya na Wasanni na Magunguna 2007 29: 194-198.
Smetanka, R., Lambert, G., Murray, R., Eddy, D., Horn, M. & Gisolfi, C. "Tsarin Tsarin Tsarin Harshen Tsarin Kasuwanci a cikin Marathon na Chicago a shekarar 1996" Jaridar Labaran Duniya ta Harkokin Kiwon Lafiyar Abinci da Harkokin Kasuwanci 1999 9 : 426-433.
Sullivan, S. & Wong, C. "Hutun masu tsere": Daban-daban da abubuwan da ke hade " Jaridar Clinical Gastroenterology 1992 14: 101-104.