Arousal ne sauyawar canji a dabi'ar ƙwaƙwalwar ƙwaƙwalwar kwakwalwa , kamar yadda aka auna ta hanyar EEG . Arousal yakan wakilci motsawa daga barci mai zurfi, wanda aka fi sani da barci REM, zuwa barci mai haske, wanda aka sani da barcin NREM, ko daga barci zuwa wakefulness.
Menene Arousal?
Kamar dai yadda sauti yake, haɗakarwa shine lokacin da mutum ya "tasowa" har zuwa lokacin da yake barci.
Wannan sauyi ne na kwatsam a cikin aiki na kwakwalwar kwakwalwa. Ba dole ba ne cewa mutum ya riga ya ɗauka, amma zai iya nufin motsawa daga barci mai zurfi zuwa barci marar nauyi, daga abin da ya fi sauƙi a cire shi daga.
Canja a cikin Ƙarfin Ƙungiyar Brain
Arousal wani sauyi ne mai saurin sauyewa na aiki na kwakwalwar kwakwalwa, amma menene ainihin ƙwayar kwakwalwa?
Halin ƙwaƙwalwar kwakwalwa shine ƙaddamar da aikin lantarki da yawancin igiyoyi. Ƙwararrun Brain yawanci an rubuta su ta hanyar EEG, ko gwajin electroencephalogram. Wadannan canje-canje a cikin na'ura na kwakwalwa na faruwa tsakanin sassa daban-daban na kwakwalwa. Za a iya amfani da raƙuman kwakwalwa don tantance matakin kulawa ko aikin barci na mutum, don haka za'a iya amfani dashi don auna ƙanshin.
Arousal yana nuna canje-canje a cikin barci
Barci yana faruwa a jihohi biyu a cikin dare. Sashe biyu na barci suna barcin ido mai hankali (REM) da kuma barcin ido na ido (NREM).
REM wani mataki mai zurfi ne na barci tare da ciwon kwakwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwararru da kuma tsakiya. An bayyana ta mafarki da kuma rashin motar motsa jiki banda gajiyar ido da diaphragm. Yana faruwa cyclically sau da yawa a lokacin barci, amma ya ƙunshi mafi ƙanƙanci rabo daga cikin yanayin barci.
Sauran barci na asali shine barcin ido na ido, ko barcin NREM. Arousal yakan faru sau da yawa a lokacin jihohi na barci NREM, wanda ya ƙunshi sassa uku. Matakan uku sune N1, N2, da N3, kuma kowane yanki na musamman yana da nau'i na musamman, bambanta, da kuma alamar kwakwalwa ta kwakwalwa. Yayinda barci REM shine mafarki mafi zurfi, barcin NREM ya ɗauki mafi girman yawan ɓangaren haɗarin barci.
Arousal yakan wakilci motsawa cikin jihohi. Arousal zai iya zama motsawa daga barci REM zuwa barcin NREM, ko kuma daga barci NREM zuwa yanayin farkawa.
Yadda za a Kashe Arousal
Arousal zai iya zama matsala idan ya faru a hankali a cikin yamma. Zai iya hana mutum daga samun barcin dare, kuma daga barci mai zurfi.
An yi amfani da motsa jiki sosai a matsayin hanyar da za ta taimaka wajen kawar da ƙyamar. Yin aiki a lokacin rana zai iya yin aiki don kunyata jiki, kuma shirya shi don barcin dare. Harkokin motsa jiki zai iya taimakawa wajen inganta barci mai kyau, kuma ta haka yana aiki don rage yiwuwar abin da ya faru. Idan mutum ya gaji, zasu iya barci da dare.
Misalan: Tana da tsinkaya daga barci mai zurfi amma ba ta farka ba yayin da ta zauna a cikin wani barci mai barci.