Daga cikin batutuwa masu mahimmanci da maimaitawa a duka bincike na likita da kuma rahoton kiwon lafiya shine muhimmancin kwayoyin halitta , kuma haka ne. Ko da yake muna ci gaba da koyon abubuwa daban-daban na kwayoyin mu na zama-waɗanda ke dauke da kwayoyin jikinmu ta hanyar guda goma zuwa daya a cikin lafiyarmu, mun rigaya san isa don tabbatar da cewa kwayar lafiya mai kyau tana da mahimmanci ga lafiyarmu.
Ba wai kawai ya dauki ƙauye don tayar da mutum mai gyara ba; yana daukan ƙauye a cikin ɗaya!
Kwayoyin cuta akan jikin mu suna cikin ɓangare na tsarin marasa lafiya , suna kare masu haɗari masu haɗari masu haɗari ta hanyar zama a gaba, inda jikinmu ke fuskanta a duniya. Rushewa a cikin mazaunin da ke jikin kwayoyin cutar kan fata da mucous membranes suna da sakamako mai kyau, irin su yisti na ciwon yisti bayan bin hanyoyin maganin maganin rigakafi. Wannan, a wasu ma'anoni, wani al'amari ne na "ba da sanin abin da muke da shi ba har sai ya tafi." Ba mu kula da kwayoyin "abokantaka" a kanmu ba har sai wani abu ya wanke su-kuma wani abu mara tausayi in.
Hakanan zai iya faruwa a ciki. Ɗaya daga cikin haɗarin haɗari na cututtukan kwayoyin halitta shine wani abu da ake kira "pseudomembranous colitis", wani kamuwa da cuta daga cikin kwayar cutar mai suna Clostridium difficile . Kamar yadda ake kira ga gidajen likita, "C yada" zai iya yadawa a cikin hanji lokacin da kwayoyin da ke zaune a ciki an cire su don yin hanya.
Duk da yake wasu maganin rigakafi na iya magance kamuwa da cutar C difficile , wannan kuskure wani lokaci ya kasa. Lokacin da ya faru, gyaran intestine tare da kwayoyin kwayoyin halitta da aka samo daga mutane masu lafiya (abin da ake kira "fecal transplant") zai iya zama rayayye.
A Gut Reaction
A karkashin yanayi na al'ada, kwayoyin da ke cikin ƙujinmu suna da muhimmiyar gudummawa a cikin narkewa da metabolism.
Wasu abubuwa na gina jiki suna canzawa da kwayoyin kwayoyi, wasu kuma wadanda suka sami abinci daga cikin abincinmu a cikin jini ne kawai saboda aikinsu. Ɗaya daga cikin muhimman ayyukan da kwayoyin kwayoyin cutar ke ciki shine ciyar da fiber da ke tsira daga cikin ciki da ƙananan hanji.
Wannan yana nuna cewa akwai hulɗar mahimmanci a tsakanin abincinmu da kwayoyin mu, kuma wannan shine hakika. Mutanen da suke cin abinci na dabba suna da kwayoyin daban daban a cikin hanjinsu fiye da masu cin ganyayyaki ko kayan cin nama. Amfani da kayan abinci da kayan abinci mai mahimmanci, kamar su kayan zaki, zasu iya farfado da ma'auni a cikin kwayoyin halitta. Binciken Hadza, ƙananan yawan masu fashi na zamani a Tanzaniya, ya nuna cewa bambancin yanayi a rage cin abinci yana haifar da canji a cikin kwayoyin halitta.
Sabili da haka, hakika gashin abincinmu yana tasiri kwayoyin mu, kuma kwayoyin mu suna tasiri lafiyar mu. Amma wannan gaskiyar tana da lalacewa sosai a cikin gimmickry.
Duk da haka Wani Fad
Akwai wasu shafukan yanar gizo, ginshiƙai, littattafai, da shirye-shirye masu ba da shawara akan yadda ake ci don microbiome. Kwararrun mahimmanci a nan shi ne cewa yanzu mun san yadda yake da muhimmanci wajen ciyar da kwayoyin ka da kyau, saboda haka ya kamata ka tsara abincinka don wannan dalili.
Ba za a iya ciyar da ku ba, don haka ke da'awar a halin yanzu a cikin layi, sai dai idan an ciyar da microbiome. Zai yiwu misali mafi kyau na lalacewa shine littafin da ake kira kawai: "The Microbiome Diet."
Yi la'akari da shi, duk da haka, kuma za ku gane cewa Hadza ba su da masaniya game da kwayoyin jikinsu. Maimakon haka, suna rayuwa kusa da dabi'a fiye da yadda muke yi kuma suna cin abinci na abinci na halitta. Dabbobin daji ba su da masaniya game da kwayoyin su ba, amma suna cin abincin da ake amfani da su a cikin gida. Daya ya nuna cewa abincin da yake da kyau ga zaki, ko koala, ko panda mai mahimmanci daidai ne ga microbiome daidai da kowannensu.
Amma mu, muna da lokuta masu yawa game da abubuwan da suka shafi cin abinci, ciki har da alamu masu cin abincin da ke hade da sakamako na kiwon lafiya wanda ya fi dacewa: hada haɗuwa da tsawon rai. Idan mun san abin da alamu na abinci suke haɗuwa da yiwuwar yawancin shekarun rayuwa, da karfin rai a cikin shekaru, shin muna bukatar muyi nazari akan wannan duka yanzu da muka sani game da kwayoyin halitta?
Babu shakka ba.
Abin da ke da kyau shi ne mai kyau
Muna buƙatar mahimmin kwayoyin halitta don mu kasance lafiya, amma abin da ya dace da ita shine: idan muna da lafiya, to, mu kwayoyinmu ne. A wasu kalmomi, duk abin da muka sani game da abinci ga lafiyarmu na iya karawa ga abin da muka sani game da abinci ga lafiyar kwayoyin halitta, ma. Tare da ba tare da kulawa da kwayoyin halitta ba, mun san cewa kayan lambu, 'ya'yan itatuwa, hatsi, wake, albasa, kwayoyi, tsaba, da ruwa mai zurfi suna da kyau a gare mu; abincin nishadi, donuts, Coca-Cola, da pepperoni pizza? Ba haka ba. Shi ke nan har yanzu gaskiya.
Abin damuwa game da batun "ci ga microbiome" shi ne, kamar kowane abincin da ake ci gaba da shi, zai zo kuma ya bar mu duka jiran jiran tunani-kuma bayan haka. Koda yake, ra'ayin da ya dace, shine mahimmancin abinci na kiwon lafiya sun tsaya tsayayyar lokaci kuma bazai canza ba idan muka kara sanin game da kwayoyin guttuka ko furta kalma (microbiomics, metabolomics, or genomics). Wadannan hanyoyi na iya taimaka mana mu fahimci yadda cin abinci ke shafar lafiyarmu, amma ba zasu canza abin da muka sani ba game da abincin da ke da kyau ga lafiyar mu.
A nan ne tabbatar da gaskiyar: Tsarin microbiome ya kasance a can tare. Idan kana kula da kanka sosai, kana kula da ƙananan kwayoyinka, ma. Kuna buƙatar sake tunanin ainihin tushen cin abinci da kyau don kare kanka daga kwayoyin ku. Kawai ciyar da kanka da kyau, kuma su, ma, za su amfana.