Tambaya: Mene ne kariyar ƙwayoyi na mafi kyau?
Amsa: Akwai nau'o'in nau'i mai yawa , ciki har da calcium carbonate, calcium citrate, allura gluconate, da sauransu. Calcium yana zama a fili, wannan shine dalilin da ya samo shi a cikin wadannan siffofin. Duk da haka, wasu suna yin muhawara ko ko wane irin nau'i na calcium ya fi kyau.
Shin akwai nau'in nau'i na ƙwayoyin calcium mafi alhẽri?
Ƙananan mahimmanci fiye da irin ƙarin kariyar ƙwayar shine adadin ƙwayar calcium a cikin ƙarin.
Dangane da masu sana'a, zasu iya lissafin adadin ma'auni na ainihi kai tsaye a kan lakabin, ko kuma zasu iya lissafta nauyin nauyin kwamfutar salula.
Hanyar da ta fi dacewa don bincika yawan adadin ka'idojin na calcium ya ƙunshi shi ne ta kallon RDA. RDA ga mafi yawancin mutane shine MG 1000 na calcium kowace rana (wannan ya bambanta, da tsufa, jinsi, da yanayi na musamman ciki har da ciki ). Idan kwalban ya nuna cewa kwamfutar hannu yana dauke da kashi 40 cikin 100 na RDA na alli, to, yana dauke da 400 MG na ka'idoji na asali .
Calcium carbonate ya ƙunshi mafi girma ƙaddamarwa na asalin calcium (game da 40% by nauyi), bi da citci citrate (game da 20% by nauyi).
Mene ne game da shinkaran harsashi?
An gano wasu nau'o'in alade da ƙwayoyin cizon sauro ciki har da gubar. Wadannan sun hada da harsashi, dolomite, da nama. Saboda haka, dole ne a kauce wa waɗannan nau'ukan kari.
Yaya calcium zai fi kyau a cikin jiki?
- Abincin
Daban-iri daban-daban yana buƙatar shafuka daban-daban don zama cikin jiki. Kwayar carbonate ya kamata a dauka tare da abinci. Dole ne a dauki kundin manci a cikin komai a ciki. - Magunguna
Bai kamata a dauki kwayin halitta tare da magunguna ciki har da maganin rigakafi, kayan aikin ƙarfe , da sauran magunguna. Calcium zai iya ɗaura wa waɗannan magunguna kuma ya rage abin sha. Bincika tare da magungunan likitancinku game da hulɗar magani.
- Vitamin D
Calcium mafi kyau ya tuna idan an dauki shi tare da Vitamin D. Yawancin kari da aka samar tare da alli da kuma Vitamin D sun haɗa. - Dose
Ya kamata a dauki kwayar halitta cikin kashi biyu, maimakon kowane lokaci. Rarrabe allurai a cikin sau biyu ko sau uku a kowace rana don shafe mafi kyau.
To, wane nau'i na kariya mafi kyau?
Daban-daban iri ne mafi alheri ga mutane daban-daban. Karanta shawarwari don lokacin da aka sauke ƙarin abin da kake la'akari, sannan ka yi la'akari idan wannan ya dace da kai. Dubi adadin ka'idodin ka'idar da ke kunshe a cikin ƙarin, kuma tabbatar da cewa za ku ci gaba da yin adadi mai kyau .
Don ƙarin bayani:
- Alkawari na Gurasar Abinci na Kwayoyin
- Maganin abinci mai gina jiki na Calcium