Ƙarin fahimtar Ƙarin Game da Vitamin D Za Ka iya taimaka maka Ka rage Rashin Ciwon Kankara Kanka
Kuna san matakan Vitamin D naka? Idan ba haka ba, za ka iya so ka gano yadda sakamakonka zai taimaka maka sanar da kai game da hadarin ciwon kan ciwon ku . Binciken da aka yi a kwanan nan sun gano alaƙa tsakanin ƙananan matakan bitamin D a cikin abincin da ke cikin jiki tare da yawan ciwon ciwon kanji na ciwon ciwon man. Bugu da ƙari, haɗarin bunkasa adenomas - irin salon polyp wanda zai iya kara yawan hadarin ciwon ciwon kanji idan aka bar shi ba tare da an hana shi - zai iya zama mafi girma idan kuna da ƙasa bitamin D a cikin abincin ku da ƙananan bitamin D a jikin ku.
Yaya yawancin Vitamin D Ina Bukata?
Yawancin masana kiwon lafiya sunyi imanin cewa don rigakafin ciwon daji mafi kyau, kana buƙatar tsakanin 1,000 da 2,000 IU na bitamin D kowace rana, kimanin biyu da rabi zuwa sau biyar abin da aka ba da shawarar kyauta (RDA) na 400 IU a kowace rana. Vitamin D ya kamata ya zo daga abinci, abincin abincin abinci, ko daga hadewar biyu. Ƙungiyar likita tana samar da ƙarin goyon baya ga karin shawarwari don bitamin D. Tare da alli , sanadin bitamin D an riga an san shi da muhimmanci a cikin kwayar cutar, wanda shine dalilin da yasa aka kara yawan madara.
Vitamin D da Ciwon Kankara Kan Canji
Amma kafin ka ɗora sama akan bitamin D, tabbatar da magana da likitan ka. Duk da yake za ku iya raguwa cikin bitamin D kuma kuna buƙatar karin abinci mai gina jiki, ku ma bazai buƙaci, ko kuma amfani da su, karin bitamin D. Colon wanda ke tsira da ciwon daji ya kamata ya kula da shi. Ga mutanen da aka bincikar da ciwon ciwon ciwon mallaka, da ciwon jini na bitamin D na iya kara damuwa da sauƙin rayuwa.
Har ila yau, damuwa shi ne cewa daga cikin mutanen dake fama da ciwon ciwon ciwon daji, karbar cutar shan magani yana kara yawan hadarin bitamin D. Hanya mafi kyau ta ƙayyade idan za ka iya amfana daga shan fiye da RDA na bitamin D shine nemi likitanka don gwajin bitamin D.
Samun Koyarwa na Daily Vitamin D
Kuna tsammani cewa wani bangare na likita zai kasance don duba matakan jini na bitamin D akai-akai.
Abin takaici, wannan ba haka bane. Idan kun kasance daga {asar Amirka, mai yiwuwa baza ku sami isasshen bitamin D ba, kuma bazai san ku ba. Samun bitamin D a rage cin abinci, ko daga haskakawa zuwa hasken rana don isasshen ƙarfi don ba da damar jiki don yin bitamin D, yana da mahimmanci ga lafiyar (hasken rana yana taimaka wa jiki yin Vitamin D). Saboda bada izinin abincin abincin (RDA) don bitamin D yana da ƙananan, zaka iya buƙatar kariyar abinci domin tabbatar da samun samfurin Damin da ya wuce adadin da aka ba da shawarar. Idan likitanku ya ce vitamin D ba shi da kyau, tambayi yadda yawancin bitamin D ya kamata kuyi don gyara wannan matsala. Kada ku ɗauka fiye da bitamin D ba tare da fara tabbatar da cewa kuna buƙatar karin kayan gina jiki ba. Maganin Dinsin D da kasawa suna ƙara la'akari da muhimman al'amurran kiwon lafiya na jama'a. Wannan shi ne hadarin raguwa yana da muhimmanci fiye da hadarin mai guba (samun yawan bitamin D).
- Kyakkyawan kayan abinci na bitamin D sun hada da:
- m, kifi mai sanyi, kamar tuna, kifi, mackerel, da sardines
- cuku
- kwai yolks
- Vitamin-D abinci mai karfi, ciki har da abinci mai dafa, kayan cin abinci da kayan shafa, da kuma orange da sauran kayan juices.
A bayyane yake, bitamin D ba wai kawai mahimmanci ga lafiyar lafiyar kowa ba, amma yana iya zama mahimmanci don rage hadarin ciwon ciwon ciwon ciwon daji da sauran yanayi na yau da kullum.
Samun karin bitamin D kuma yana iya zama hanya don ƙara yawan rayuwarku idan kun rigaya ciwon ciwon daji. Amma, tabbas za ka tambayi likita don bincika matakin bitamin D naka. Idan kun kasance low, za ku iya aiki tare da mai kula da lafiyar ku don yanke shawarar yadda za ku sami karin bitamin D a cikin abincinku da cikin jikinku.
Sources:
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Ammaley EA, Brulé D, Cheney MC, CD Davis, Esslinger KA, Fischer PW, et al. "Tattaunawar Abincin Abinci don Vitamin D: Tabbatar da Ƙaƙafin Ƙimar Lokaci na 1997". Jaridar Amirka ta Cibiyar Gudanar da Ciwon Gudanar da Gina ta Asibiti 2009 89: 719-727.