Wasu bincike sun nuna cewa bunkasa matakanka na bitamin D zai iya taimakawa kasan cutar ciwon ku. Akwai shi a cikin nau'in kari, bitamin D shine muhimmin bitamin wanda ke taka muhimmiyar rawa a aikin aikin rigakafi kuma yana taimakawa rage ƙonewa . Duk da yake nazarin kan bitamin D da rigakafin ciwon daji sun haifar da sakamako mai haɗuwa, akwai wasu shaidun cewa mutane da matakan da suka fi girma na bitamin D na iya haifar da haɗari ga wasu irin ciwon daji.
A yau, mafi yawan goyon bayan kimiyya don aikin bitamin D da ke cikin rigakafin ciwon daji ya fito ne daga nazarin kulawa (nazarin da yayi nazari akan halayen wasu mutane). A cikin wata rahoto, alal misali, masu binciken sun sake nazarin nazarin karatun da suka shafi nazari a kan yanayin bitamin D da kuma hadarin ciwon daji, ciki har da ciwon ciwon ciwon daji , ciwon nono , da kuma ciwon ciwon gurgu . A cewar rahoton, yawancin binciken da aka nuna sun nuna cewa mutane masu yawan ciwon bitamin D suna da mummunan hadarin ciwon daji.
Kwayoyin gwaje-gwajen gwaji (binciken da ke gwada sakamakon ilimin magani ko maganin lafiya) sun kuma mayar da hankali kan cutar bitamin D da ciwon daji. Alal misali, binciken daya ya sanya mata mata 1,179 masu shekaru 55 zuwa daya daga cikin ayyuka uku:
- Ɗaya daga cikin kungiyoyi sun ba da kyautar 1,400 zuwa 1,500 MG na calcium kowace rana
- Wata kungiya ta ba calcium tare da 1,110 IU na bitamin D
- Wata kungiya ta ba wuribo
Bayan shekaru hudu, wadanda suka dauki macijin da kuma bitamin D sun nuna matukar rage haɗarin kowane ciwon daji, idan aka kwatanta da waɗanda suka dauki calcium kawai ko placebo.
A gefe guda, wasu ƙananan gwaje-gwaje na asibiti sun gano cewa yin amfani da ciwon bitamin D ba zai iya rage yawan ciwon nono da ciwon daji ba - wanda yafi yawan ciwon daji a Amurka.
Bisa ga rashin goyon baya da bincike, ba da daɗewa ba za a gaya ko yin amfani da abubuwan bitamin D zai iya rage hadarin ciwon daji.
Don haka, Cibiyar Ƙwararren Ciwon Cancer ba ta bayar da shawara ga ko a kan amfani da bitamin D ba don rage haɗarin kowane irin ciwon daji.
Duk da haka, tun da yake kasancewa a matsayin mai kyau na bitamin D yana da mahimmanci ga lafiyar lafiya, likitoci na likita suna bada shawarar samar da bitamin D. Kodayake ana samun bitamin D a wasu abinci, irin su kifi mai yalwa da madara mai karfi, kuma jiki zai iya samar da ita yayin da rana ta ke nunawa, shan kari zai iya kasancewa hanyar da za a dogara ga bunkasa bitamin D.
Idan kana sha'awar yin amfani da karin bitamin D don bunkasa lafiyar ka na ciwon daji - ko kuma don wani magungunan lafiya - magana da likitanka game da neman ƙarin abin da ke daidai a gare ka. Yana da mahimmanci a lura cewa kulawa da kanka da yanayin da kuma kaucewa ko jinkirta kulawa na daidaitattun mahimmanci ko matakan kariya zai iya zama mummunan sakamako.
Sources:
Chlebowski RT, Johnson KC, Kooperberg C, Pettinger M, Wactawski-Wende J, Rohan T, Rossouw J, Lane D, O'Sullivan MJ, Yasmeen S, Hiatt RA, Shikany JM, Vitolins M, Khandekar J, Hubbell FA; Ma'aikatan Kula da Lafiya ta Mata. "Calcium da cike da bitamin D da hadarin ciwon nono." J Natl Cancer Inst. 2008 Nuwamba 19; 100 (22): 1581-91. Afrilu 2008 Nuwamba 11.
Lappe JM, Travers-Gustafson D, Davies KM, Recker RR, Heaney RP. "Vitamin D da ƙari na cike da ƙwayoyin calcium rage hadarin ciwon daji: sakamakon sakamakon gwaji." Am J Clin Nutr. 2007 Yuni, 85 (6): 1586-91.
Cibiyar Cancer ta Kasa. "Vitamin D da Rigakafin Cancer: Ƙarfi da Ƙayyadaddun Ƙididdigar". Yuni 2010.
Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani ta likita mai lasisi. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.