Yin Jiyya na Rage Gwagwarmaya da Dangantaka a kan Abun Ƙasa
Knee taping wani zaɓi ne mai lura da mutane don samun ciwon osteoarthritis . An nuna ƙarar takalmin magani don rage yawan ciwo da nakasa da ke ciki da osteoarthritis.
Menene Knee yake Taimaka?
Knee taping shi ne aikace-aikacen da kuma sanyawa na tef don daidaita gwiwar a cikin matsayi mafi daidaituwa. Daidaitaccen gyare-gyare na iya rage yawan damuwa da damuwa a kan kayan yalwar da ke kewaye da gwiwa da kuma inganta sifofin osteoarthritis .
Matsayi mafi kyau na tef yana da mahimmanci, kuma masu kwantar da hankali na jiki suna horar da su a takalmin gyare-gyaren kafa. Ana iya koyar da marasa lafiya don sarrafawa.
Yaya Yaya Kullin Yana Yarda Saurin Cutar?
Yayin da aka ba da shawarar gwiwoyi don wasu marasa lafiya na osteoarthritis, babu wata shaida mai zurfi da ta goyi bayan shawarwarin. An yi imani da cewa tsin gwiwa na gwiwa yana kawo canji mai sauƙi a matsa lamba wanda zai iya:
- rage ƙwayar cuta a kan ƙwayar taushi mai laushi a kusa da gwiwa
- inganta lafiyar mai kula da matsayin jiki
- inganta ƙarfin tsofaffin ƙwayoyin cuta
- taimakawa kula da gwiwa don hana gwanin gwiwa ko kulle
Wane ne yake taimaka wa Knee Help?
Knee taping an dauke shi mai sauƙi, rashin kulawa don magance cututtuka da ke hada gwiwa da osteoarthritis. Marasa lafiya na iya ɗaukar murfin gwiwa idan wasu daga cikin magunguna masu ra'ayin mazan jiya sun kasa su. Irin wadannan zaɓuɓɓuka sun hada da
Knee taping kuma za'a iya amfani dashi tare da sauran zafin maganin, kamar magungunan osteoarthritis , hyararonan injections , ko injections steroid . Lokacin da mai haƙuri yana da ciwo mai tsanani kuma an sauya maye gurbin gwiwoyi a matsayin mafita mafi kyau, ƙwanƙwasa gwiwa ba zai iya ba da amfani sosai ba.
Ta yaya Knee yake Kyau?
Akwai darussan da aka fi sani da sau biyu game da tasirin murfin gwiwa.
Nazarin farko, wanda aka wallafa shi a watan Maris na 1994 na Birtaniya Medical Journal , yana da masu karatu 14 kuma an yi amfani dasu don kimanta tasirin gwiwa ta shafa a kan marasa lafiya na osteoarthritis. Amma binciken, duk da haka, babu wata ƙungiya mai kula da marasa lafiya wanda ba a rufe shi ba, yana da ɗan gajeren lokaci, kuma yana da iyakance. Duk da haka, ya gano cewa kashi 25 cikin dari na raguwa ya faru a marasa lafiya tare da cututtukan cututtuka na patellofemoral bayan tayar da patella (kneecap) gaba daya ko zuwa tsakiyar don kwana hudu.
Nazarin na biyu, wanda aka wallafa a cikin Jaridar Jaridar British Medical Journal a watan Yulin 2003, an dauke shi ne karo na farko a kan karamin gwiwa. Ya ƙunshi masu binciken nazarin 87 da ciwon osteoarthritis na gwiwa wanda aka ba da izini ga labaran maganin, kariya, ko kungiyoyi. An gudanar da binciken ne na makonni uku kuma akwai tsawon mako uku.
An horar da masu kwantar da hankula guda goma sha biyu don yada gwiwoyi don haka rubutun na sama ya ba da magungunan kwalliya, zane-zane, da kuma anteroposterior zuwa tsakiya. An sanya matsi mai tsawo don sauke ko dai babban shun ƙananan ƙananan ƙananan ƙwayar cuta (mashi mai yawa wanda ke zaune a yankin tsakanin ligament mai lakabi da haɗin gwanin synovial infrapatellar) ko pes ansininus (jigon mahaifa a kafa).
Ko da yake wannan yana da kyau sosai, fasaha na tef yana da mahimmanci.
Masu bincike daga binciken na biyu (Hinson et al.) Sun tabbatar da cewa maganin da ake amfani dasu a mako guda kuma suna sawa har tsawon makonni uku ya rage talauci da kashi 38 zuwa 40 cikin dari da kuma inganta rashin lafiya a marasa lafiya da ciwon gwiwa na osteoarthritis. Amfanin gwiwa na katako ya yi tsawon makonni uku bayan an dakatar da takalma.
Sources:
Ƙarfin jiji na tsintsin gwiwa a cikin gudanarwa na osteoarthritis na gwiwa: ya makantar da gwajin gwagwarmaya. British Medical Journal. Hinson et al. Yuli 19, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Taimakon labaran da aka saba da shi: sabon magani don osteoarthritis na gwiwa gwiwa? British Medical Journal. Cushnaghan et al. Maris 19, 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753