Braces na bayar da tallafin Knee da Raunin Abinci
Gwanin gyaran kafa wani hanya ne don samar da kwanciyar hankali, goyon baya, da kuma taimako na jin zafi ga marasa lafiya da ciwon gwiwoyi . An kiyasta cewa kimanin miliyan 10 na Amurkan da aka gano tare da gwiwar osteoarthritis. Sauran hanyoyin zaɓuɓɓuka na kowa sun haɗa da:
Magunguna (irin su kwayoyin anti-inflammatory wadanda basu da kariya (NSAIDs) da corticosteroids )
- Ayyukan gyare-gyare na gida (ciki har da asarar nauyi da ƙarfafawa)
- Hadin gwiwa tare da kariya
- Kayan na'urorin kayan aiki
- Hadin hadin gwiwa an dauke shi wani zaɓi mai mahimmancin magani
Marasa lafiya ya kamata yin la'akari da ƙoƙarin kafa takalmin gwiwa don ganin idan akwai amfani mai mahimmanci. Gwanin gwiwa zai zama magani mai dacewa, don tafiya tare da duk wani magani da ake amfani dasu. Dogaro takalmin kada ya maye gurbin sauran zaɓin magani.
Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwarar Kai
Akwai nau'i daban-daban na takalmin gwiwa kuma yana da muhimmanci ga likita ko likitan kiwon lafiya don taimakawa wajen yanke shawarar abin da takalmin katakon gwiwa zai dace da kai. Abubuwa uku na gwiwa don suyi la'akari shine:
- medial (a cikin gwiwa gwiwa gwiwa)
- a waje (a waje da haɗin gwiwa gwiwa)
- patellofemoral (bayan kneecap)
Yawancin lokaci, anyi amfani da takalmin gwiwa don marasa lafiya wadanda ke da asarar guringunti a wani ɓangare na gwiwa, wanda aka sani da lalacewa ta tsakiya. Osteoarthritis yawanci tasowa a cikin maƙalafan kwayoyi.
Nau'in Kwanne Braces
Kayan da aka yi da neoprene, kayan aikin roba, kayan rubbery, sune magunguna mafi sauki. An jawo takalmin gyaran gwiwa a kan kafa na kafafar da aka shafa kuma ana sanya shi a kan gwiwa inda yake samar da matsawa, zafi, da goyan baya. Irin wannan takalmin gyare-gyare na kafa ne don mai sauƙi a matsananciyar osteoarthritis kuma yana samuwa a kan takarda a mafi yawan shaguna.
Ya dace ya zama snug.
An cire takalmin gyaran gyare-gyaren kafa takalmin gyare-gyare mai tsaka-tsalle wanda aka sanya daga filastik da kumfa. Ƙungiya mai ƙera da aka saka a kan ƙananan bangarori na ƙarar gwiwa da kuma ƙara zaman lafiya. Wannan takalmin gyaran gyare-gyaren ya dace da kowacce mai haƙuri wanda aka wajabta shi (yawanci, marasa lafiya da magungunan ƙwayar magungunan ƙwayar magunguna). Ainihin, yana sauƙaƙa zafi ta hanyar canja wurin matsa lamba daga ciki zuwa gaɓar ɓangaren gwiwa.
Za a iya kirkiro takalmin gyaran kafa na saurara don marasa lafiya da cututtukan ƙwayar ƙwayar cuta a cikin gindin gwiwa, da kuma marasa lafiya da ciwon osteoarthritis mai tsanani wanda suke neman jinƙai na wucin gadi lokacin da suke jira don yin gyaran gwiwa. Don sayan takalmin gyare-gyaren kafa na saurara, mai yin haƙuri dole ne a sami takardar sayan magani daga likita kothopedic, kuma dole ne a saya takalmin gyare-gyare a kantin sayar da kaya a cikin kothotics.
Masana sun bayar da shawarar cewa marasa lafiya suna bada izinin mako daya zuwa wata daya don daidaita yadda kwakwalwar kwantar da hankali ta ji. Dama tun daga farkon, kada ka sa ran ta'aziyya. Yana daukan dan lokaci kadan. Masana sun kuma gargadi magunguna game da kasancewa mai dogara a kan takalmin gyaran kafa. Dauke shi daga lokaci zuwa lokaci don haka zaku iya motsa jiki kuma ku karfafa tsokoki. Yana da mahimmanci a tuna cewa kafa takalmin gyare-gyaren kafa ɗaya ne kawai na tsarin kula da marasa lafiya.
Kada ka manta da wasu al'amurran tsarin kulaka ba tare da fara magana da likitanka ba.
Sources:
Ƙarƙashin Kwancen Kai don Taimakon Knee-Pain. Mashawarcin Masarautar Arthritis na Cleveland Clinic. Belgin Media Group. Satumba 25, 2007.