Mace masu mata da mata masu ƙoƙarin yin ciki su ji shi a duk tsawon lokacin: Tabbatar ka dauki folic acid. Haka ne, acidic acid yana da muhimmanci saboda zai iya rage yawan abin da ke haifar da lalacewar haihuwar haihuwa kamar lakabi da spina bifida. Amma ga miliyoyin mata (da maza) waɗanda ke da yanayin kwayoyin da ke hana su daga yin amfani da acidic acid, wannan shawara na da cutarwa kuma zai iya haifar da rashin lafiya da kuma muhimmancin lafiyar mahaifiyar da yaro.
Ga abin da matan da PCOS su sani game da folic acid.
Mene ne Magance?
Folic acid wani sashi ne na rubutun na gina jiki wanda aka gina a cikin dakunan gwaje-gwaje. An yi amfani dashi a cikin multivitamins, bitamin da kuma wasu kari, kuma ana amfani dasu don karfafa abinci. A shekarar 1998, an kafa dokar gwamnati wanda ke buƙatar masu samar da kayayyakin hatsi don ƙarfafa gari tare da folic acid don rage yawan nauyin haifa. Abubuwan iri iri iri da ke dauke da acid a cikinsu sun hada da hatsi, pastas, gurasa, crackers, da sauran kayan abinci na hatsi. Kuna iya ganin yawan adadin acid wanda aka lakafta akan lakabin abinci. Wani banda wannan doka ya shafi masu sana'a ko masu GMO wanda ba'a buƙaci su karfafa abinci tare da folic acid. Sabili da haka, za ku ga yawanci ko rashin adadin acid a cikin abincin abinci.
Mene Ne Kashe?
Folate, wani lokacin ana kiransa bitamin B9, wani abu mai gina jiki ne wanda yake samuwa a cikin dukkan abinci, irin su 'ya'yan itatuwa, kayan lambu (musamman ganyayyaki masu duhu), wake, da wake.
Raba shi ne ɓangaren jinin jini kuma yana da wasu muhimman raga a cikin jiki. Wadannan sun haɗa da kasancewa na DNA da RNA kira, kawar da jiki na gubobi da kuma tallafawa tsarin lafiyar lafiya, musayar amino acid, da kuma bunkasa kwayoyin halitta. Folate yana da mahimmanci don ci gaba da tsarin kulawa na tsakiya a cikin embryos, wanda shine dalilin da ya sa bukatun furen ya fi girma a lokacin daukar ciki.
Yaya Saurin Musamman Ina Bukata?
Mataye maza da mata suna buƙatar daruruwan nau'i 400 na folate kowace rana. Wadanda suke ciki ko ƙoƙarin yin juna biyu suna buƙatar ƙirar 600 a kowace rana. Wadannan abubuwa na da wuya a samu daga abinci kawai. Idan ba za ka iya sarrafa folic acid ba, za ka iya sauya sauya tare da multivitamin ko kariyar daukar ciki wanda ya ƙunshi 5-methyltetrahydrofolate (5-MTHF) ko folinic acid, wanda jikin zai iya amfani dashi.
Mene ne ke faruwa a lokacin da bazaza ka iya gurguntawa ba?
Saboda ƙusa yana cikin manyan matakai a cikin jiki, rashin amfani da shi zai iya zama haɗari kuma zai iya haifar da rikitarwa mai tsanani na tsawon lokaci (duba ƙasa). Wasu mutane (mutane da yawa ba su sani ba) suna da lahani a cikin ikon su na amfani da acid acid. Methylenetetrahydrofolate reductase, ko MTHFR, shine yanayin kwayoyin da ke shafi kusan 10 zuwa 15 bisa dari na Caucasians kuma fiye da kashi 25 cikin dari na mutanen Hispanic. MTHFR shine nau'i ne da enzyme wanda ke taimakawa wajen mayar da ruwa a cikin wani nau'i mai amfani. Wani wanda ke da bambancin MTHFR bazai iya amfani da harsashi daidai ba.
Yanayin Harkokin Kiwon Lafiyar Aiki tare da MTHFR
Duk da yake samun maye gurbin MTHFR zai iya rinjayar haihuwa, zai iya haifar da al'amurran kiwon lafiya na dogon lokaci.
Ga wasu misalai na yanayin kiwon lafiya wanda ke hade da rashin iya yin amfani da acid acid kamar yadda ya kamata:
- Rashin ciki ko matsanancin ciki
- Raguwa
- Ba da amfani
- Migraines
- Madaici ciwon ciwo
- Kumburi
- Ruwan jini
- Cancers
- Mawuyacin ciwo mai wuya
- Samun damar yin detoxify sosai
- Matalauta ba aikin aiki ba
- Anana
- Ciwon zuciya
- Dama
MTHFR da rashin amfani
A matsayin enzyme, MTHFR yana taimakawa wajen canza amino acid homocysteine cikin methionine. Wannan tsari yana da muhimmanci ga lafiyar zuciya, detoxification, da kuma haihuwa.
Idan homocysteine bata shiga cikin tsarin methionine ba, matakan matakan homocysteine zai gina cikin tsarin.
Matakan homocysteine masu haɓaka suna da nasaba da ciwon ɓatacciyar ƙaura yayin da yake ƙara ƙalubalan ƙwayar jini a cikin ƙwayar mace ko tayin.
Baza'a iya yin amfani da ƙusa ba daidai zai iya rinjayar yin amfani da wasu muhimman abubuwan gina jiki kamar su bitamin B12, coenzyme Q10, da kuma sauran bitamin B waɗanda suke da muhimmanci ga kyakkyawan kwai. Yawancin matan da ke fama da gwagwarmayar PCOS don samar da kyakkyawan ƙwai a yanzu saboda rashin daidaituwa ga jima'i na jima'i wanda ya hana oocytes daga maturing.
Da kyau, duk mata da suke shirin yin juna biyu dole ne a kula da su don maye gurbin MTHFR kafin suyi ciki.
Ta yaya zan san idan ina da MTHFR Mutual?
Kwayar MTHFR za a iya gwada gwaji . Yi magana da likita don samun gwajin jini ga MTHFR. Tunda akwai bambancin daban-daban na juyin halitta na MTHFR, sanin abin da kake da shi zai ƙayyade hanyar kula da ku.
Sharuɗɗa don inganta yawan amfanin ku
Idan kuna da bambancin maye gurbin MTHFR, akwai canje-canje da yawa da za ku iya yi a cikin abincin ku don inganta amfanin ku.
Ka guje wa ƙananan ƙwayoyin cuta na Endocrin
Wanda aka samo shi a cikin kwantena filastik, kwalabe na ruwa, da takardun takarda, cututtukan cututtuka na endocrin (EDCs) zai iya haifar da ci gaba da gina jiki a tsarinka wanda zai iya wuyar jikinka don cirewa. Cin abinci mafi yawan abinci da shan ruwa mai tsabta zai iya taimakawa wajen rage girman zubar da ciki.
Ku ci karin 'ya'yan itatuwa da kayan lambu
'Ya'yan itãcen marmari da kayan lambu suna da kyau masu tushe na fure kamar su legumes na takin. Wasu daga cikin mafi girma samfurin folate suna samuwa a cikin wake, lentils, ganye, avocados, bishiyar asparagus, da kuma broccoli.
Ka guje wa Abincin Abinci
Abincin da ake sarrafawa yana da karfi da folic acid. Yin watsi da waɗannan nau'o'in abinci zasu taimaka wajen rage kawancin folic acid.
Yi la'akari da Sauran Ƙarin
Yi magana da likitanku ko likitan lafiyar ku game da abin da ƙarin kayan abincin da za ku iya amfani da su. Abubuwan da ake amfani da ita wanda wadanda suke tare da maye gurbin MTHFR sun hada da bitamin B12 , coenzyme Q10, da sauran bitamin B.
Samun maye gurbin kwayoyin halitta MTHFR na iya shafar ƙwaƙwalwarka na da ɗa. Sanin idan kana da bambancin jinsi da kuma daukar matakai masu dacewa don gudanar da shi, zai taimake ka ka yi ciki mai lafiya da kuma inganta lafiyarka.
> Sources
> Hickey S. ACMG Gudanar da Sharuɗɗa: rashin shaidar shaida ta MTHFR polymorphism. Genet Med 2013: 15 (2): 153-156.
> Talla CJ. Fassara Metabolism da Saurin Halittar Mutum. Geburtshilfe Frauenheilkd. 2014 Sep; 74 (9): 845-851.