Ƙari fiye da Vitamin
Gaskiya mai ban sha'awa: Vitamin D ba kawai wani bitamin bane amma har da hormone. Wannan yana nufin cewa sel a jiki sun sami masu karɓar bitamin D a kansu. Ba tare da isasshen yawan bitamin D ba zai iya rinjayar mafi yawan tsarin cikin jiki. Rashin raunin bitamin D ba wai kawai yana haifar da mummunan kashi ba amma har ma an sanya shi a yawancin cututtuka masu yawa, ciki har da ciwon sukari , ciwo na rayuwa, cututtukan zuciya, ciwon daji, da hawan jini.
Yawancin mutane a Amurka basu da mahimmanci a Vitamin D. Dalili akan raunin sun hada da zama a cikin tudun arewacin da ba sa samun hasken rana a cikin watanni na hunturu, da karba kamar bitamin D shine mai sassaka mai yalwa kuma ana iya adana shi a cikin kayan mai mai yana aiki, ko amfani da sunscreen. Halin yanayin bitamin D yana cike da yawa a tsakanin mutanen PCOS kuma yana da alaƙa da yawancin matsalolin da ke tattare da cutar.
A matsayin jikin bitamin a cikin jikin mutum an kara nazarinta, mun san fiye da yadda ma'anar wannan bitamin shine ga mata da PCOS. Ga dalilai 3 don daukar bitamin D idan kana da PCOS.
Inganta haihuwa
An nuna Vitamin D a takaice a cikin kwai kwaikwayon, ci gaba, da kuma yawan amfanin gona. Wani binciken da aka wallafa a cikin Journal of Obstetrics & Gynecology ya nuna cewa mata marasa lafiya na PCOS sun sami cigaba a tsarin tsararraki bayan watanni 3 na ƙarin kari tare da milligrams 1000 na allura da 400 na kasa da kasa (IU) kowace rana na bitamin D.
An nuna hali na Vitamin D don bunkasa ƙwayar haihuwa da kuma lokacin hawan ciki yayin da aka ba da magani. A cikin wani binciken da aka buga a cikin Jarida ta Turai na Endocrinology , matan da ba su da kwarewa tare da PCOS wadanda suke da kwarewa na Clomid suna da matukar girma kuma suna iya juna biyu lokacin da suke da matakan bitamin D.
A wasu lokuta, wadanda basu raunana cikin bitamin D basu da matukar balagaguwa da kuma ƙananan ciki.
Inganta Alamar Masarauta ta Metabolic
Nazarin ya nuna dangantakar da ke tsakanin bitamin D da abubuwa masu haɗari irin su insulin resistance , cholesterol, triglycerides, testosterone, da nauyi. A cikin jarrabawar asibitocin da aka sanya a cikin jarida a cikin jaridar Journal of Clinical Nutrition , ta karu mata da PCOS wadanda suka rasa ciwon bitamin D kuma sun dauki kariyar bitamin D don makonni takwas sun inganta cigaban insulin, triglycerides, da matakan cholesterol. Pal da abokan aiki sun gano cewa ƙarawa tare da bitamin D da calcium na tsawon watanni uku sun rage yawan kwayar cutar kwayar cutar da kuma karfin jini a cikin mata da PCOS.
Better yanayi
Mata da PCOS an nuna su sha wahala fiye da rashin tausayi fiye da wadanda ba tare da yanayin ba. Moran da abokan aiki sun gano cewa rashin lafiyar bitamin D wani muhimmi ne mai hangen nesa na ciki a cikin mata biyu tare da ba tare da PCOS ba.
Yaya ake buƙatar yawan Vitamin D?
Mafi yawan adadin bitamin D ga mata da PCOS ba a sani ba. Amfanin abinci na yau da kullum don bitamin D shine IU 600 kowace rana, amma wannan bazai isa ga mata da PCOS ba.
Sources na Vitamin D
Bayanan abinci kaɗan sun ƙunshi bitamin D banda madara mai karfi tare da bitamin D, qwai, hatsi tare da bitamin D karawa, da kifin kifi.
Duk da yake launin fatar jiki a rana yana samar da kashi 80% zuwa 90% na bitamin D jiki, samarwa yana iyakance ne da amfani da rana da wuri.
Gano Sakamakon Vitamin D
Tsarin jini na bitamin D za'a iya auna ta 25-hydroxyvitamin D (25 (OH) D). Dandalin Vitamin D an kwatanta shi a matsayin 25 (OH) D a kasa 20 ng / ml. Aikin Endocrin Practice Committee ya bada shawarar samar da bitamin D yau da kullum daga 1,500 zuwa 2,000 IU don kula da matakan jini a hankali a sama da darajar mafi kyau na 30 ng / ml.
> Sources:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus Karin bayani na Vitamin D Yana shafi Glucose Metabolism da Ƙididdigar Lipid a cikin ƙananan kiɗa da Obese Vitamin D Ƙananan matan da ke fama da ciwon ƙwayar cutar ta Polycystic. Clin Nutr. 2014; 14: S0261-5614.
> Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Bincike, Jiyya, da Rigakafin Lafiya na Vitamin D: An Endocrin Society Guideline Guideline Guideline. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. Ana amfani da Vitamin D ne tare da Raunin hankali a cikin Mata da yawa tare da Ba tare da PCOS ba. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Sigogi na Metabolism na Ƙwayar Mata a cikin Mata Tare da Cutar Gida na Polcystic wanda ke Shan Tsarin Kwankwaso na Clomiphene: Wani Nazarin Jakadanci na Musamman. Turai J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, Danton C, Shaw J, Taylor H. Harkokin Turawa na Vitamin D da Kwayoyin Cikin Ƙasar Mata da Cutar Ciwon Magunguna na Polcystic. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Hanyoyin Halittu-Vitamin D da Metformin a kan Ciwon Maganin Gida na Polycystic: Nazarin Pilot. Taiwanese Journal of Obstetrics & Gynecology. 2009; 48: 142-147.