5 Gaskiya game da Mata da Migraine Wannan na iya mamakin ku
Migraine tana rinjayar fiye da Amurkan Amurka miliyan 36, kuma kamar yadda ka rigaya ake zargi, mata sun shafi mutane fiye da maza. Wannan bambancin jinsi a cikin hadarin motsa jiki ya danganci haɓakar yanayi na macewan estrogen na hormone.
Bugu da ƙari musamman, "Rushewar isrogen matakan ƙara haɓaka ga ƙwaƙwalwar ƙirar migraine," in ji Matiyu S.
Robbins, MD, Farfesa Farfesa a Cibiyar Nazarin Kwayoyin Gwiwar Nazari a Cibiyar Kwalejin Kimiyya na Albert Einstein da mamba na Hukumar Harkokin Cin Hanci ta Amirka.
"Tsarin mita da karfin motsa jiki na iya zama mafi yawanci a cikin mata a lokacin lokuttan karuwar estrogen, irin su a lokacin lokacinku, bayan haihuwa (musamman idan ba a nono ba), kuma a lokacin menopause lokacin da matakan da basu da kyau," in ji Dokta. Robbins.
Bari mu bincika abubuwa biyar game da mata da kuma migraine kuma su nuna alamu da juyawa don yin wannan haɗarin hormone wanda yake da ban sha'awa, duk da haka abin damuwa.
Menstrual Migraine Ba Zai Amsa Ga Maganin Kuɗuwa Ba
Rashin hawan namiji yana faruwa a cikin lokaci mai tsawo da ake kira lokacin haɓakar, wanda zai fara kwanaki biyu kafin farawa ta hanzari kuma ya ƙare a kwana uku na lokacin mace. Dalilin wannan lokaci mai tsawo shi ne cewa ƙaurin hazamar mutum yana tsammanin za a jawo shi ta hanyar digo a cikin matakan estrogen wanda ke faruwa ne kawai kafin mace ta fara lokacinta.
Wani ɓangaren ɓangaren game da ƙaurawar hauka shi ne cewa sau da yawa yakan fi tsanani kuma yana da tsawo fiye da ƙaura da ke faruwa a wasu lokutan watan. Wannan zai iya yin zubar da ƙaurawar ɗan adam kamar yadda ya dace. Amma tabbata, akwai wasu dabarun da ku da likitanku zasu iya aiwatarwa don haka ku sami taimako da ku cancanci.
Da farko dabararka shine tsalle a kan zalunta harinku na migraine a farkon wuri. A wasu kalmomi, idan matakan sauki kamar hutawa a cikin dakin duhu ko yin amfani da kayan sanyi ba safarar ciwo ba, yana da kyau don cigaba da ciwo , magani da ake amfani dasu don magance matsakaicin matsanancin ƙaura.
Bugu da ƙari, yana da haɗari don ɗaukar wani mai sauƙi a hade tare da magungunan ƙwayoyin cuta (NSAID) kamar ibuprofen ko Aleve (naproxen). Kwararka na iya ma da shawarar maganin maganin magani kamar Treximet (sumatriptan / naproxen sodium).
Hanya na biyu ita ce ta hana ƙaurawar haɗari daga faruwa a farkon wuri. Wata mace na iya ƙyamar daukar magani mai kama kamar NSAID ko mai saurin aiki, Frova (frovatriptan) kwanaki biyar ko shida kafin al'ada farawa. Wani zaɓi shine magnesium , ko da yake magnesium yawanci ana dauka game da makonni biyu kafin lokacin mace ya fara.
A madadin haka, don samun tushe ga "karuwar ciwon estrogen," wasu mata sun fita su dauki nau'in estrogen (alal misali, suturar estrogen ko kwaya) a cikin makon kafin halaye. Duk da haka, idan hawan kawancin ku ba na yau da kullum ba ne, ci gaba da kula da haihuwar haihuwa zai iya kasancewa mafi kyau dabarun don haka babu sauyin isrogen na halitta.
Dole ne kuyi magana da likitan ku idan kuna daukar kwayoyin shan magani
Gaskiya ne cewa matan da suke daukar kwayoyin maganin haifa suna da babbar haɗari na ciwon bugun jini idan aka kwatanta da matan da ba su haifa kwayoyi. Duk da yake wannan na iya fara sauti, yawancin matan da suke daukar kwayar cutar haihuwa sune mata matasa da kuma bugun jini ne mafi yawan gaske a wannan yawan.
Wannan ya ce, mata a kan maganin kwayoyin haihuwa wadanda ke da babbar haɗari ga fashewa sune wadanda ke da wasu abubuwan haɗari (misali, matan da suke shan taba ko kuma hawan jini) - kuma bincike ya nuna cewa migraine tare da aura ne wani abu mai hadari (ko da yake shaidar kimiyya ba ta da ƙarfi kamar yadda sauran abubuwan haɗari).
Matashin ƙasa a nan shi ne idan kuna da hijira tare da aura, yin amfani da wasu kwayoyin hana daukar ciki bazai da lafiya, musamman idan ciwon isrogen din yana da girma. Don zama lafiya da kuma tabbatarwa, ya kamata ku yi magana da likitan ku, likitan ne, ko likita na farko don ƙarin fahimtar kasada da kuma amfanin.
Za ku iya samun numfashi na numfashin Migraine a lokacin da take ciki
Ƙarin daɗaɗɗa na kula da ƙanananku a yayin daukar ciki shine cewa za ku iya samun numfashi na numfashin migraine, musamman a lokacin na biyu da na uku, lokacin da isososhin kuɗin su ne a saman su. A gaskiya ma, har zuwa kashi 70 cikin dari na mata da tarihin wallafe-wallafen wallafe-wallafen a lokacin da suke ciki.
Wancan ya ce, kimanin kashi biyar cikin dari na cigaban hare-haren su na migraine, kuma sauran ba su canza ba. Abin sha'awa shine, matan da suka fuskanci hijira maza da kuma ƙaura ba tare da aura suna iya lura da ƙwarewar ci gaba a lokacin haihuwa.
Halin wannan "ƙaura na samun mafi alhẽri a lokacin daukar ciki" abu ne mai cewa bayan da juna biyu, a lokacin lokacin da suka wuce, za a iya dawo da hare-hare na migraine tare da ramuwa. Kodayake, bincike yana nuna nono yana iya karewa. Wannan yana da mahimmanci, yayin da nono yana ƙarfafa tsarin estrogen a jiki.
Lamarin kasa a nan, in ji Dokta Robbins, ita ce, "Gudanar da gudanarwa a cikin ciki yana farawa kafin a gane shi abin da ba a maganin maganin ba a lokacin daukar ciki ya kamata a saitin farko, da kuma hanyoyin kiwon lafiya na iya zama lafiya da tasiri."
Kuna iya samun Harkokin Migraine a cikin Gudanarwa
Menopause wani abu ne a lokacin da mace ta dakatar da hawan hanzari na watanni 12. Mene ne wannan yake nufi da ilimin halitta? Yana nufin cewa ovaries mata sun daina samar da estrogen hormon.
Tsinkayar lokaci shine lokaci kafin kafin suyi mata lokacin da ovaries mata ke fara aiki kuma ba su samar da isrogen kamar yadda suke yi a lokacin shekaru masu haihuwa. Wadannan matakan yaduwar estrogen sune (kuma kullum) su ne dalilin da ya haifar da bayyanar cututtuka na perimenopause kamar walƙiya mai haske da canje-canje a al'ada.
Bugu da ƙari ga waɗannan alamu marasa kyau, mata da migraine zasu iya ci gaba da ciwon kai a lokacin perimenopause. Bisa ga binciken da aka yi a Headache, haɗarin ciwon kai na tsawon lokaci (wanda aka bayyana a matsayin mai ciwon kai 10 ko fiye a kowace wata) ya karu da kashi 60 a cikin matan perimenopausal tare da migraine, idan aka kwatanta da matan da suka fara auren mata da migraine.
Dalilin "me yasa" a baya da girman ƙaura na migraine a perimenopause ba cikakke ba ne, amma masana sunyi tsammanin rashin daidaituwa da matakan estrogen kamar yadda ya zama mai laifi.
Gaskiyar ita ce, akwai hanyoyin da za su sauƙaƙe damunku na ƙaura a lokacin da kuke fara tafiya a cikin mazauna. Mata da dama suna samun taimako tare da hanyoyin maganin hormone wanda ke tabbatar da tsarin estrogen.
Migraine na iya inganta (ko Worsen) a Menopause
Binciken bincike shine rikice-rikice a lõkacin da ya zo ne don ƙaddamar da haɗin tsakanin migraine da menopause. A wasu kalmomi, yawancin bincike sun nuna cewa gudun hijira a cikin mata zai fi dacewa bayan musaitawa, kuma duk da haka wasu nazarin ya nuna cewa yana damuwa, musamman ma idan mace tana da ciwon ƙwayar cuta.
Menene ma'anar wannan? Wataƙila akwai wasu dalilai masu yawa fiye da kawai estrogen idan yazo da migraine. Ga wasu mata, yanayin karuwanci (yayinda yake da ƙananan) a cikin jikinsu bayan mai yin jima'i na iya zama dalilin dasu a baya.
A gefen kwance, wasu mata zasu iya lura da hare-haren hare-haren ƙaura bayan mata mazauni, kuma wannan ƙaramin motsi na migraine ba zai iya danganta shi da estrogen ba. Alal misali, ƙara haɓaka, damuwa da barci da sauye-sauye yanayi kamar ƙin zuciya ne na kowa a cikin ƙaddarar maza da mata, kuma waɗannan dalilai (a kan halin da ake ciki a halin yanzu na ƙaura) zai iya haifar da karin hare-haren.
Wani misali mafi kyau a cikin menopause (da kuma tsakiyar shekaru, a general) shine tsoka da haɗin gwiwa. Idan mace tana shan magunguna masu yawa don magance ƙaurinta da ciwon haɗin gwiwa, wannan zai iya haifar da mummunan cuta wanda ake kira magani maganin ciwon kai . Duk da yake wannan ba ƙaura ba ne, zai iya matsa hoto (tunanin ciwon kai a saman wani ciwon kai).
A ƙarshe, idan likitanku wanda ake zargi da cewa yaduwar ciwon estrogen daga menopause shi ne jawo baya bayan hare-harenku na migraine, tsarin maye gurbin hormone zai iya amfani da ku. Kodayake, kamar misalin ƙaura, zubar da ciwon estrogen na iya kara hawan ƙaura a wasu mata - wani misali na ciwon estrogen-conundrum.
Kalma Daga
Migraine wata cuta ne mai lalata, da kuma sarrafa shi zai iya zama kalubale-amma akwai taimako akwai. Da fatan a nemi kulawa daga ma'aikacin kiwon lafiya wanda ke da kwarewa wajen magance ciwon kai da ƙaura.
Kasancewa mai kyau, yayin da maganin ƙaura ya sami karfin gaske a cikin shekaru biyu na ƙarshe. Akwai karin hanyoyin maganin ƙaura da ake samuwa a yau, har ma fiye a cikin bututun mai zuwa na gaba fiye da baya.
> Sources:
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> MacGregor EA. Ciwon kai a ciki. Neurol Clin . 2012 Aug 30 (3): 835-66.
> Martin, VT, Pavlovic, J., Fanning, KM, Buse, DC, Reed, ML, & Lipton, RB (2016). Masu haɗari da maza da mata suna haɗuwa da ciwon kai mai tsanani a cikin mata tare da migraine: Sakamakon bincike na ƙaura ta Amirka da nazarin rigakafi. Ciwon kai. Feb 56 (2): 292-305.
> Martin V. Migraine da juyocin mazaopausal. Neurol Sci. 2014 Mayu, 35 Samar 1: 65-9.
> Roach RE, Helmerhorst FM, Lijferng WM, Stijnen T, Algra A, Dekkers OM. Haɗaka maganin magance ta baka: haɗarin ƙaddamar da ƙananan ƙwayar cuta da kuma cututtuka na ischemic. Cochrane Database Syst Rev. 2015 Aug 27; (8): CD011054 .